What is the best tea to drink to lower cholesterol?

I think the best way is to eat less fat content, the building is not built in a day, and it cannot be destroyed immediately, otherwise it will hurt a lot.

Eat more fruits and vegetables.

Oolong tea, Tieguanyin, etc. can lower cholesterol, depending on the person.

You can drink some green tea, green tea is still helpful for lowering cholesterol, and you can also drink honeysuckle tea and chrysanthemum tea, which can effectively reduce the cholesterol content in the body. Don't just drink tea, but also go out and exercise. In addition to the above, natto red yeast rice can also regulate cholesterol, and Shubaining natto red yeast rice contains these, you can try to eat some!

You can try drinking Pu'er tea, which can not only lower cholesterol, but also nourish the stomach, which is really good.

In general, all teas have the effect of lowering cholesterol, and the most obvious cholesterol-lowering teas include green tea, Pu'er tea and lotus leaf winter melon peel tea. Because the main ingredients in tea are tea polyphenols, caffeine, polysaccharides, etc., all of which have the ability to delay aging, help prevent cardiovascular and cerebrovascular diseases, anti-cancer, and scavenge free radicals.

In addition, it also plays a very important role in radiation protection and anti-virus. The key for patients with high cholesterol is to insist on drinking tea for a long time, which can play a role in prevention and treatment, and lipid-lowering drugs are still needed when it is particularly high.

The teas that can lower cholesterol are:

1. Oolong tea (green tea): Oolong tea is a semi-fermented tea, known as "slender tea", "beauty tea" and so on. Japanese clinical trials have proven that oolong tea can significantly reduce cholesterol and**.

2. Cassia tea: Pharmacological studies have confirmed that cassia has a protective effect on the optic nerve, and has the effect of lowering cholesterol and blood pressure, and can prevent arteriosclerosis. Cassia is slightly cold, easy to have diarrhea, diarrhea, stomach pain, people should not drink this tea.

3. Chrysanthemum tea: Modern medicine has also confirmed that chrysanthemum has the effect of lowering blood pressure, eliminating cancer cells, dilating coronary arteries and inhibiting bacteria, and long-term drinking can increase human calcium, regulate myocardial function and reduce cholesterol. At the same time, chrysanthemum tea has a strong aroma, refreshing and refreshing, and also has a certain effect of relaxing nerves and relieving headaches.

4. Shouwu tea: It has the effect of regulating blood lipids and blood pressure, preventing and treating fatty liver, protecting the liver and kidneys, reducing cholesterol, anti-arrhythmia, increasing coronary artery flow, and promoting digestive gland secretion.

Drinking black tea can lower cholesterol.

People who drank 5 cups of black tea a day had varying degrees of LDL in their bodies compared to those who drank colored beverages that looked like tea (7% to 11%). LDL is known as "bad cholesterol" and it increases the risk of heart disease. Because the dietary structure of the subjects was controlled in advance, experts believe that drinking black tea has a cholesterol-lowering effect.

Other effects of black tea:

Prevent osteoporosis.

In addition to containing a variety of water-soluble vitamins, black tea is also rich in trace element potassium, and 70% of potassium can be dissolved in tea after brewing. Studies have shown that potassium not only enhances blood circulation in the heart, but also prevents or reduces the consumption of calcium in the body. In addition, the manganese contained in black tea is also one of the indispensable elements of bone structure.

Therefore, regular consumption of black tea is beneficial for bone building and preventing calcium loss.

In our lives, many people will have a variety of diseases because of their own improper diet and irregular lifestyle, many people will get high cholesterol in middle and old age, once high cholesterol is obtained, it is impossible to want to **, can only be alleviated by daily life diet, and there are also some teas that can play a role in lowering cholesterol, so I will introduce it to you.

First of all, we must know that patients with high cholesterol can drink some tea, a certain substance in tea, not only can have the effect of lowering blood lipids, but also has certain benefits for our body, so patients with high cholesterol can drink some tea appropriately, chrysanthemum tea is a more common tea chrysanthemum in our life, which has an obvious effect on reducing serum cholesterol, dilating coronary arteries, and preventing cardiovascular and cerebrovascular diseases. At the same time, drinking more chrysanthemum tea in life can also make people's minds clear and their eyes bright. Patients with high cholesterol can also drink more black tea, black tea belongs to the fully fermented tea, the theaflavins in it can not only eliminate cholesterol, but also have a good effect on the human body, but although it is good, but also can not take a large amount of tea, drinking too much will not only make people insomnia, but also cause a certain serious impact on the body.

It can be seen that patients with high cholesterol can drink some tea to lower cholesterol, and at the same time, patients with high cholesterol can also eat more fresh vegetables and fruits in life, which can not only provide rich nutrients for the body, but also enhance our own immunity and prevent the occurrence of some diseases.

In addition, we should also ensure adequate sleep, many people will have insomnia because of the pressure in work and life, and some people prefer to stay up late, so bad rest habits are still very harmful to our body, so we should get rid of these bad habits in life.

You can drink green tea, or you can also drink chrysanthemum tea, which is more difficult, so you can also lower cholesterol after drinking it, and you can also get off the fire.

You can drink Pu'er tea, chrysanthemum tea and Longjing tea, which are all better, which can help lower blood lipids and cholesterol.

You can choose to drink green tea, because it can lower cholesterol and can have the effect of scraping oil.

5 Ingredients: 3 grams each of cloves, jasmine and green tea.

Brewing method: Grind the above ingredients into fine powder, put them in a teacup, and add an appropriate amount of boiling water to brew. Cover the cup and steep for 20 minutes to drink the offspring tea.

Efficacy analysis: It can warm the stomach, regulate qi and turbidity, and reduce cholesterol. It is suitable for people with cold stomach pain, indigestion and high cholesterol.

Contraindications for drinking: Fever venereal disease, i.e., yin deficiency and internal heat, should not be drunk.

6 Ingredients: 20 grams of ginkgo biloba.

Brewing method: Wash the ginkgo biloba with water, then put it in a teacup and add an appropriate amount of boiling water to brew. Cover the cup and steep for about half an hour before drinking instead of tea.

Efficacy analysis: It can reduce lung asthma, promote blood circulation and eliminate blood stasis, lower cholesterol and blood pressure, and is suitable for patients with high cholesterol and coronary heart disease.

7 Ingredients: 10 grams of tangerine peel, 20 grams of cassia seeds.

Brewing method: Wash the tangerine peel after picking up impurities, dry or tumble dry, and chop it for later use. Then wash the cassia seeds, crush them, and put them in a casserole with the chopped tangerine peel.

Add water and fry 2 times, 20 minutes each time, filter, combine the filtered juice 2 times, and simmer over low heat until 300ml. Divided into 2 times in the morning and evening, drink instead of tea.

Efficacy analysis: It has the effect of drying and dampness, dissolving phlegm, clearing the liver and lowering cholesterol, and is suitable for people with damp and hot constitution and obesity.

8 Ingredients: 10 grams of fried hawthorn and orange peel, 15 grams of lotus leaves.

Brewing method: Wash the above ingredients with water, then put them in a casserole together, add water and decoction. After boiling, remove the slag and take the juice, and drink it instead of tea.

Efficacy analysis: It can strengthen the spleen and regulate qi, promote and clear turbidity, and eliminate food and stagnation. It is suitable for people with high cholesterol accompanied by obesity, dizziness, chest tightness, abdominal distension, mental fatigue and other symptoms.

9. Material key beat: 6 grams of roses, 6 grams of jasmine, 3 grams of green tea.

Brewing method: Put the above ingredients together in a teacup and add an appropriate amount of boiling water to brew. Cover the cup and steep for 20 minutes.

Efficacy analysis: It can invigorate blood circulation and dissipate blood stasis and reduce cholesterol. It is suitable for people with high cholesterol and chest tightness, upset, numbness of limbs, purple and dark tongue and ecchymosis.

10 Materials: 15 grams of mulberry parasitism, 15 grams of Shou Wu, 15 grams of Polygonatum polygonatum, 10 grams of raw Puhuang.

Brewing method: Wash the above ingredients with water respectively, then put them together in a casserole, add water and decoction twice. Manuscript Xiangxian mixed the juice twice and drank it instead of tea.

Efficacy analysis: It can nourish the liver and kidneys, invigorate blood, reduce cholesterol, and is suitable for people with high cholesterol and accompanied by soreness in the waist and knees, dizziness, tinnitus and forgetfulness and other liver and kidney yin deficiency syndromes.

Contraindications: People with illusory spleen and stomach, diarrhea and phlegm and dampness should not drink.