Why do toning gym goers love TRX workouts?

I have the impression that TRX is very interesting, every time I have TRX classes in the gym, it is a small class, everyone hangs on a rope to exercise, it is very tiring and very interesting.

The TRX workout is simple and easy to do, and the toning effect is very good, so the bodybuilder likes to do this workout.

In fact, this kind of training action is very perfect, which can make your body quickly shape a perfect body and make your body lose weight quickly, so many fitness enthusiasts like this kind of action, which can achieve the standard effect.

5 Due to the high intensity of this exercise, it is not recommended for people with high blood pressure, atherosclerosis, and heart disease to avoid accidents. It is also not recommended for people who have had damage to their muscles, bones or joints.

61.It is necessary to grasp the adjustment of the resistance within the scope of ability, and do not rush to challenge the high difficulty;

2.Pay attention to the action posture, the wrong action posture can easily cause muscle and ligament injuries;

3.During training, the main rope should always maintain tension to ensure the effectiveness of the action;

4.Keep the force of both arms evenly during use;

5.In use, the main rope should be kept away from the upper arm to avoid abrasion**.

1TRX (Total Body Resistance Exercise) is a kind of suspension resistance training, originated from the United States Navy SEALs, in order to be able to carry out physical training in the wilderness, the army uses a simple annual nylon rope, using their own weight to carry out full-body exercise, and has become the most popular fitness project nowadays.

The 2TRX exercise provides the body in an unstable suspension state, and different movements can strengthen the muscles of all parts of the body, including the shoulders and neck, arms, chest, abdomen, hips, lower limbs, and can also train the core muscles regardless of any movement, which is very suitable for all ages.

However, it is best for the elderly, pregnant women, and post-injury rehabilitators to do so under the guidance of professionals to avoid sports injuries.

3. Especially for sedentary office workers, before exercising, they should warm up for 15 minutes to raise their core temperature and move their hands, feet and hip joints; In the process, each action must be in place, and attention should be paid to the suspension rope to maintain a tight state; After exercising, remember to stretch the muscles in various parts, fully relax and replenish water and protein food, which can help the body repair and recover, and continuous training can effectively increase muscle and lose fat.

TRX can effectively gain muscle, but the effect of muscle gain will not be as obvious as that of training large weight equipment. TRX training can not replace the barbell, the muscles exercised by the two are not the same, which one depends on the muscles you want to train, you can also listen to the opinions of the gym coach. Source lead reputation.

TRX can effectively gain muscle, but the muscle-building effect will not be as obvious as practicing weight-bearing equipment. TRX training is not a substitute for a barbell, and the muscle groups worked are not the same. The specific exercise depends on the part of the body you want to work on.

It can increase your muscles and make your body a little stronger. It should not be used in place of dumbbells, as it may cause hidden injuries to the muscles in a stimulating state. Sails are missing.