Does fitness cause a crooked pelvis? What are the three forms of pelvic crookedness?

Fitness can cause pelvic tilt, and there are three forms of pelvic tilt: left-right imbalance, anterior pelvic tilt, and posterior pelvic tilt.

If your way of fitness is not correct, it will definitely cause the crooked pelvis, you must pay attention, the first form is that the strength is not used well when doing stretching, then it will cause skew, the second form is that the weight is not in place when you do weight training, then it will cause the pelvis to be crooked, the third form is that you do not use the strength when you do explosive power, and the pelvis will also be crooked.

Yes. The wrong fitness method can lead to the wrong pelvic position, such as anterior pelvic tilt, posterior pelvic tilt, and left-right asymmetry of the pelvis.

1. Physiological reasons are done forehanded. In daily life, when sitting like to cross the legs, or walking posture is incorrect, and after giving birth, some people may have a tilted pelvis. It is recommended to get rid of bad habits, bask in the sun, and supplement calcium, so that you can gradually get **.

2. Pathological causes.

1. It may be caused by inflammation of the reproductive tract and surrounding tissues, such as endometritis.

Salpingitis. Ovarian abscess, pelvic peritonitis and other diseases can cause pelvic tilt.

2. It may be due to scoliosis, hip discomfort, or when hit by external forces, it may also cause pelvic tilt. Balance.

After the occurrence of pelvic tilt, it is necessary to be timely** to avoid aggravation of the condition and affect normal life. Most patients with mild disease can be corrected by the corresponding exercise methods, and no special ** is required. However, if the scoliosis angle is more than 40 degrees, it is better to correct it by choosing surgery.

Some of them are because the movements are not standardized for a long time.

It may cause problems with your gastrointestinal function, cause you to be constipated, and may affect your body structure, causing high and low shoulders, or internal and external rotation of the thighs.

There will be problems with the posture of the body, the spine will bend, and the shoulders will be high and low, so be sure to adjust the posture in time.

If the pelvis is tilted, the spine will be severely deformed. The lower limbs will be unequal. Or even hip-hip contractures.

It can also make the whole body have back pain. I often feel cold. Fatigue.

Muscle stiffness. Irregular menstruation. Frequent headaches.

The lower body will be overweight. Constipation can also occur.

If the pelvis is tilted, the body will walk unbalancedly, and sometimes it will fall when walking.

It will cause your own gastrointestinal burden to increase, affecting the normal digestion and absorption function. The human body is not able to maintain a good balance. It is even prone to constipation, premature aging, short-temperedness, and early menopause.

The posture of the body changes, and the walking is very strange, and the proportions of the human body are also out of balance, and there is a lot of pain.

When the pelvis is crooked, the posture of the average person will be very bad, and when others look at it, they will feel very strange. The pelvis is connected to the human body, which can connect the upper body to the lower body, and if it is distorted, it will cause the body shape to be abnormal, and the face will also have a crooked mouth and eyes. This will definitely make your posture very unbeautiful, and it will also receive other people's strange appearances.

In daily life, we must learn how to check whether our pelvis is crooked, in case there is no way to carry out ** and delay your condition. You can stand in one place, walk with your eyes closed, walk for a minute, set an alarm on your phone, and wait until the minute has passed, and see if you are in the same place or somewhere else. When you are on the left side of the same place, it means that your pelvis is tilted to the left, and when you are walking in the forward position, you may have a pelvic tilt.

This method can be a good way to identify whether there is a problem with your pelvis, and you can correct it in time. There are many people in life who like to stilt the legs, the stilted legs will be very comfortable, and it will also make people stay in an incorrect posture all the time. If you often go to the stilt in one direction for a long time in your life, you may have a crooked pelvis, you must pay attention to it, don't often stilt your legs in life, it will lead to a lot of diseases in your body.

In addition, you can also use other methods to find a mirror, stand in front of the mirror to see if your legs are O-shaped legs or X-shaped legs, and your legs are not straight, and there may be a problem with the pelvis. Your incorrect walking posture has caused the pelvic tilt, and you must correct it in time to be able to make yourself have a good posture. If you want to correct the crooked pelvis, you must first have a correct posture, and when walking upright, you must put your weight under the ankle and pull in a straight line, so that your pelvis can be in a straight state and will not tilt, causing problems with your posture.

You can check yourself according to your behavior, work and rest, physical, mental and skeletal aspects. Because these aspects are very important to a person, and it can also be seen whether a person's body is healthy, so when we have this situation, we must go to the hospital to check the body, and do not let the condition worsen.

You can walk with your eyes closed for a specified period of time, and after walking for a while, you can see if your pelvis is crooked when you open your eyes to judge your position.

Self-examination, let the patient stay upright, see if the shoulders and legs appear one high and one low, go to the hospital for CT, through CT can observe whether their spines and pelvic bones are tilted.

You can observe your daily walking posture and the shape of your legs, so you can make a clear judgment.

Is it always back pain? Check yourself to see if you have any bad habits, such as stilting, bad sitting posture, etc., which can cause your pelvis to be crooked! There are usually no symptoms in the early stages of pelvic tilt, but once you have inexplicable back pain, your body is warning you that you must seek medical attention immediately to find out the cause to avoid causing greater health problems.

Stilts:Stilts may cause the pelvis to be crooked from side to side, and a few minutes of stilting may not be harmful to health, but a long time of stilting may have adverse effects. If you really can't change your habits, it is also recommended to alternate left and right stilts to prevent maintaining one position for too long.

Long and short feet:Most of the pelvis tilts left and right, due to the natural long and short feet, as long as the difference of 1 cm, the pelvis will be a little crooked, and the upper spine will also be crooked, resulting in scoliosis.

Poor sitting posture:If the buttocks are forward, the waist is in the air, and the back is backward, the pelvis will lean back, and the common sofa potato is such a posture. This sitting position may be comfortable in the short term, but it is easy to have back pain for a long time.

When hunched back to play on the computer, sitting back with hips will cause the pelvis to tilt forward.

Wear high heels:When wearing high heels, the pelvis will tilt forward, * will tilt back, so some people think that women are better in high heels. However, such a posture is not ergonomic, and the spine is bound to bend more to maintain balance, which is easy to cause back pain for a long time.

Industries that require high heels, such as models, counter ladies, flight attendants, etc., often have such problems.

Three-seven steps standing:Standing on one foot and moving forward with one foot, deliberately making the foot long and short can also cause the pelvis to tilt from side to side.

Retroversion of the pelvis refers to the pathological deviation of the pelvis backwards, resulting in abnormal physiological kyphosis of the lumbar spine. <>

Retroverted pelvis is the result of a variety of acquired factors, mostly lifestyle problems, such as sedentary lifestyle, poor posture, improper exercise, overtraining, insufficient exercise, sitting on a soft sofa and watching TV. Long-term posterior pelvic tilt can lead to changes in joint stress and unbalanced muscle stress, and the human body is a whole, and in order to balance each other, muscle compensation occurs in the relevant parts around the pelvis, resulting in unbalanced muscle strength. For example, excessive contraction of the hamstring muscles, lower abdominal muscles, and gluteus maximus; hyperextension of the quadriceps muscles in the front of the thigh and the psoas muscles in the back; Hip flexors are suppressed.

Correspondingly, the strength of the iliopsoas muscles and lumbar back muscles will also be weakened, so it will also have a chain effect on the corresponding lumbar joints and knee joints: Because the lumbar spine is too straight, it is very dangerous in the case of weight-bearing, and it is more likely to occur lumbar disc herniation; Increased pressure on the bones, muscles, and ligaments of the knee joint causes the knee joint to hyperextend in order to maintain balance, which weakens the support of the knee joint and makes it susceptible to injury. Moreover, the pelvis itself carries the reproductive system and supports the internal organs, and the impact on the endocrine system and reproductive system cannot be ignored.

If you are still uncertain about whether you have a posterior pelvic tilt by visual inspection, you can determine whether it is a posterior pelvic tilt by the following three simple methods:

Standing with your back against the wall: the back and buttocks are against the wall, look at the gap between the lumbar vertebrae and the wall after swinging the fist, the normal lumbar curvature just fills the gap between the fist, and the fist of the person with the pelvis tilted backward cannot be stuffed into this gap; Weighing method: Using two identical electronic scales, the left and right sides of the pelvis have different weight problems; Sitting Posture Detection Method:

If you are seated and bent forward to detect whether the pelvis is leaning back, you will feel that the muscles of the back and legs are stiff and cannot be straightened, and the back muscles of the waist are prone to tension and the back is arched.

Posterior pelvic tilt is a type of pelvic tilt that is mainly caused by poor posture in the lower back and can lead to changes in posture. For example, in the static situation, when sitting with a hunched back, there will be a corresponding change in kyphosis. Walking in dynamic situations can cause strange changes in walking posture, and long-term bad posture in life, such as cross-legged legs, crossbody bags, and twisting to hit the computer, can be the cause.

In the later stage of the pelvis, the pelvis is tilted, and there are generally some symptoms related to pain and numbness in the lower limbs or low back pain.

Posterior pelvic tilt is a phenomenon of pelvic deviation, which may cause back pain and is very uncomfortable.

Through the pelvic tilt test, you can know whether your lumbosacral joint has lesions, so that you can know whether your body is healthy or not, and if there are lesions, you can be timely **, so that you can know whether your joints are healthy or not, whether there are lesions, there are still many benefits, you can know your physical health, early detection **.

The first is used to diagnose vasovagal syncope, the second can rule out cardiac causes, the third excludes brain-derived syncope, the fourth has a good effect on the further diagnosis and treatment of patients, and the fifth is to rule out the disease in time.