How do you create a wide shoulder? How to increase shoulder width

Weightlifting, weightlifting works the back muscles near our shoulder blades and makes our back very broad.

Pull-ups, pull-ups are the gold medal moves for training the back that work the entire back muscles.

Pull-up. Because pull-ups are a classic exercise for the shoulders, they promote the development of shoulder muscles, so they can create a wide shoulder.

1. The simplest one that doesn't require anything else is chest expansion exercises. Stand on your body, then clench your hands into fists, bend your arms up, and forcefully extend your elbows back so that your arms are shoulder level. Sticking to it every day can achieve results.

2. The tension spring exercise can also exercise the shoulder, mainly the flat pull exercise. This not only works the shoulders, but also the muscles of the arms and the muscles of the chest. Generally, after standing flat on your body, you can hold the tension spring with your left and right hands, and try your best to pull the tension spring apart, usually ten to twenty at a time.

3. There are also push-ups that can also exercise the shoulder muscles. When doing these exercises, be careful not to force yourself too hard, and do it every day according to the amount your body can bear. And when exercising, you should pay attention to your nutritional intake, chicken and fish are the best choices.

4. The straight-arm side-lift practitioner stands upright, looks ahead, and holds dumbbells with his arms down. To practice, raise your arms up to a horizontal position through your sides. This movement focuses on the development of the deltoid mid-fascicle muscles, and is usually done in 3 to 4 sets of 8 to 12 reps each.

When practicing, the weight of the dumbbells should be appropriate, so that each group can only do 8 to 12 reps.

5. The preparation for the exercise of straight arm front flat and upward lift is the same as above. To practice, hold the dumbbell straight arm forward with both hands, and after 2 to 3 seconds of static exertion, hold the dumbbell straight arm up. This exercise is effective in developing the anterior fascicle of the deltoid muscle, usually in 3 to 4 sets of 8 to 12 reps.

6. The exercise of wide grip neck push back can be used to train the practitioner in a standing or sitting posture, with the chest straight, looking forward, holding the barbell with both hands, and straightening the barbell from the back of the neck along the occipital with straight arms. This movement can fully develop the anterior, middle, and posterior three bundles of the deltoid muscle, usually 6 to 8 sets of 4 to 6 reps each.

Shoulder width is to note that you should not wear clothes that highlight your shoulders, and you should pay attention to softening the shoulder line

Clothes must not have shoulder pads

8 principles of dressing for wide-shouldered beauties.

Trick 1: A top with an open neckline is the key to success! The top with a lower chest is connected to the neck line, and the shoulders are visually smaller.

In particular, the large V-shaped neckline is extended by the line of sight of the V-neck, resulting in visual contraction, which cleverly hides the shortcomings of wide shoulders.

Trick 2: Shoulder shaved and lapel styles are also OK! Tops with shaved shoulders, lapels and other styles, upheld"The bag is not as good as the dew"The principle of broad-shouldered beauty cleverly turns weakness into strength, because this type of clothing elongates the overall proportion, so that wide shoulders are no longer the focus!

Trick 3: Dark-colored tops have a shrinking shoulder effect! Of course, color is also a key point that cannot be ignored, because dark colors have a shrinking effect, so the top picks black, blue and other dark series, absolutely so that you no longer feel troubled by wide shoulders.

Trick 4: What color is best for wide-shouldered beauties? If you choose the right color, you can't ignore the pattern. The design of twill & stripes is concentrated downward, so that the shoulder line will not extend outward; However, you can still choose a plain design with shoulders, and the shoulders will look smaller.

Trick 5: Chic design shifts focus! Accents on the hem or chest of your clothes can be used to skillfully divert your attention, such as the lace hem that has been trending recently, so that you can avoid your worries and keep up with the fashion.

Trick 6: Small things can also be made in a V-shape! A draped necklace or long scarf can be used to create a V-shape around the neck; Or a corsage, collar badge, and fur pin, it's hard not to divert people's attention!

Trick 7: Don't wear clothes with shoulder pads! The shoulder pads are of course far away, so as not to look more like a rugby player; The outer suit should be as soft as possible, as for the shoulder pads, don't forget to ask the tailor to modify it!

Trick 8: Horizontal stripes should be carefully chosen! Horizontal stripes are a big taboo for wide shoulders, and don't try to enhance the horizontal visual effect; And if it's a complex dot or flower pattern, remember to meet the trick one, and the style with an open neckline won't make the shoulders stronger.

The solution to shoulder thickness is targeted exercises, and the shoulders are divided into front, middle and back. To make the shoulders look good, the focus should be on repairing, small weight and multiple groups of exercises, you can use small dumbbells (mineral water bottles are also available) to train the front, middle and back of the shoulders respectively. Then lose the "bye bye meat" of the triceps, and it also looks beautiful visually.