Can I ignore grip strength when working out?

No, grip strength is the most basic exercise, he can exercise the strength of his fingers first, improve the flexibility of his fingers, and help the development of other exercises.

Although there are many fitness items, grip strength accounts for a large part of fitness, especially anaerobic exercise, such as dumbbells and other exercises must be carried out through grip strength.

Don't ignore the grip strength when working out, if you ignore it, then your entire fitness effect is not very obvious, and the muscles will not get a good burst of power, you must master this.

Because these so-called fitness enthusiasts only focus on building muscle, and do not pay attention to other aspects at all.

People who work out, their purposes are different, some are for obvious muscles, and some are for more smooth muscle lines, no matter what the reason is to exercise, as long as it is exercised, it is good for the body. There is a lot of fitness equipment in the gym, members can choose according to their needs, or they can follow the fitness coach to take fitness classes. The coaches are very professional, there are one-on-one private lessons, their guidance will be more comprehensive, and the fitness plans and recipes they give are tailored for you, so it will be a little higher.

1. Some people go to the gym just to gain muscle.

They usually drink protein powder, and then through proper training, their bodies quickly become stronger, so they don't pay attention to their grip strength at all, because the grip strength is invisible to others, only real muscles, others will see. What they want is a quick start, and then they can flex their muscles in the circle of friends.

2. The people in the gym are too impetuous.

Some people don't come for the purpose of fitness at all, some gyms will be more chaotic, I think only those celebrities, who have hired a professional personal trainer for strength training, will pay attention to grip strength. Ordinary amateurs will not understand it in such detail at all, they only care about the amount of their muscles, and they will not consider the improvement of their own physique at all.

3. Since you have spent money to go to the gym, you must train hard to improve your quality in all aspects of your body.

Whether it is grip strength or some other physical fitness, it is very important in fitness, and I hope that everyone must pay attention to it and strive for effective fitness, rather than becoming an atmosphere group in the gym.

What do you think you should pay attention to when working out? What has changed in your body through fitness? You might as well tell us about your warp and bend tests!

Many people may have encountered this problem when practicing deadlifts and pull-ups: the buttocks and legs and back to be exercised have not yet felt anything, and the grip strength of Que Qingyan is not enough, and the grip is just not enough. To be clear, the development potential of the forearms and fingers that generate "grip power" will definitely lag behind the large muscles such as the hips and legs, so if your deadlift weight continues to grow, it will be a matter of time before you encounter a grip bottleneck.

Because they feel that this method will not affect the body loss, especially ignoring this part, many people will focus on the abdominal muscles, chest muscles or arm muscles when working out.

Because they want to improve the strength of their muscles, doing so can improve the visual effect, and the effect is very obvious.

Because many fitness enthusiasts only pay attention to whether the movements are standard or not, they will ignore many details.

I think this may be due to the fact that grip strength training is relatively boring, so many fitness enthusiasts pay less and less attention to grip strength.

I don't think it's that gym people don't pay attention to grip strength, it's that they don't know how to grip and effectively improve grip strength.

You say grip strength.

Isn't exercise just asking about the muscles that will grow after exercising with a grip strength?

Generally speaking, grip strength mainly exercises the muscles of the leather in two places:

Finger and medial palmar muscles.

If this part of the muscle group is exercised, in addition to the grip strength has been significantly improved, the finger strength and palm rotation force have also been significantly improved. (Compulsory for rock climbing enthusiasts).

The flexor digitorum muscles on the medial side of the forearm are matched with the land and extensor phalangeal muscles.

If this part of the muscle group is exercised, in addition to the grip strength has an improved effect, wrist strength.

There will also be a slight improvement, and the forearm will be very thick after long-term exercise. Wrestling with people's wrists is the key to victory.

I hope you are satisfied.