The push up fitness effect is not good, what is generally not done well?

The action is not standard, and when you push down, you don't hold it to a low position, and many times it is just a small amount of downward support, and when you support it up, the arm is not straight, and the effect of training cannot be achieved.

Do push-ups during the process. Keeping the angle between the arms and the body within 45 degrees will allow you to avoid shoulder injuries due to the large angle of the outstanding, but in fact, the palms are still facing inward, and many people are doing push-ups and don't care about the position of the palms. Therefore, the fingers of the palm are facing forward, and at the same time, the palm of the hand has the outcome of external rotation, so that your shoulder joint can not be injured, and the distance between the hands should be controlled.

The first point is that when you are doing push-ups, the whole arm is not supported, then this action is very ineffective, and the second point is that when you are doing push-ups, the whole leg is not stretched freely, so it does not achieve a good exercise effect.

You can't get in shape, but it's okay to keep your body healthy and well-proportioned.

Can just doing sit-ups build abs? The right thing to do! Have you learned?

1.The core strength is not enough.

Most girls always feel a little pain in their stomach when they do push-ups, but in fact, this is only because everyone's core strength is not enough, not because of their stomach. If the core strength is insufficient, then the push-ups will naturally not be able to do it, if you want to be able to do push-ups, then you should strengthen the core training to make your core strength stronger. Among them, the plank is a very good exercise, everyone's core strength of the action, although this action and the push-up have a certain similarity, but with the core strength of an arm, the strengthening will not always collapse down.

2.The wrong way of exerting force.

On the one hand, it is the problem of everyone's core strength, and on the other hand, everyone should also find out if there are some problems in terms of strength. The core strength should be strengthened, that is, the core should be strengthened, and after the core is tightened, everyone can do the action, and everyone should know that push-ups are not to exercise the arms, but to exercise the chest muscles, so if everyone is moving the elbow joint in the process of doing push-ups, it means that the action is wrong.

The core muscle group is a little weak, and the biceps on the arm are not good, and the lack of exercise performance can be improved by doing more aerobic exercises.

If you can't do push-ups, you should have a weak belt in your waist and legs.

This is because his arm strength is too weak.

It comes down to a lack of arm strength. Here are two exercise regimens for you.

1. Exercise the chest muscles, arm muscles and back muscles through dumbbells, and the exercise intensity is from low to high, but it is necessary to ensure that the muscles are swollen and hot after the exercise.

2. Push-up exercises. If you can't do your so-called push-ups, it should be flat push-ups I recommend that you practice high-level push-ups first, that is, start with your hands propped on a chair or even on a wall, do push-up exercises, and then start practicing push-ups that support the ground after reaching a certain ability.

Personal experience: A month ago, when I started to practice push-ups again, I could only do 2-3 push-ups (in the past, I could do up to 100 at a time) when I exercised, and then I started to reduce the intensity and increase the number of sets by high position, and now I am able to complete 30 sets of push-ups on the ground*4 sets.

<>1.Arms straight and plank on the ground.

Hold your hands and feet (toes) firmly on the ground, actively tighten your core, gather strength in your hips and quadriceps muscles, and keep your back straight to ensure that your entire body is in a neutral state.

2.Lower your body.

The whole body is lowered with the back straight, and the eyes are slightly facing forward, so as to ensure that the neck is naturally neutral. Don't let your buttocks lift or collapse too much during the whole process.

3.Push up.

Keeping your core tight throughout, exhale as you push upwards and imagine the whole movement as you dip your hands into the ground and slowly push back into the starting position.

It's because you don't have enough strength in your upper limbs, or because your waist and abdomen don't have the strength to do it. You should exercise your arm muscles more.

Lack of strength in the arms, do more exercises that can increase the strength of the arms, such as tensions, handstands, dumbbell lifts, pull-ups, etc., through training, I believe you will be able to hold up.

That's because the arm doesn't have strength, exercise the arm strength first, and when the arm is strong, it will naturally be able to hold up.

<> because you don't exercise regularly!

Exercise your muscles first, and then you can do it well after getting used to it.

The biceps are underdeveloped, and the biceps are exercised regularly. . .

Because you can't do it with your arm strength, take your time.

Start by landing on your knees, in groups of 2, 10 sets at a time, once a day in the morning and once in the evening.

You usually lack exercise and exercise more to do it.

Learn these, teach you to do push-ups easily, and learn together!

With a lot of practice, you can do it.

Take it for yourself and see the resources you want

Either you have something wrong with you psychologically or physically, I suggest you first see how others do it, and then imitate it, they are all nonsense...

Don't stress yourself, you can.

Why? Is there a difference between doing and not doing? When I'm with my girlfriend, aren't I doing it, these days, muscular men don't eat it, and girls like small fresh meat like Luhan (oh want to vomit).

This must be a problem of your psychology, people's normal wrist strength can definitely do a few, either you have overused wrist strength or abdominal muscles before, or you have something wrong with you psychologically or physiologically now, I suggest you first see how others do it, and then imitate it, they are all nonsense...

Don't stress yourself, you can.

Because you don't have the strength in your arms.

Take your time.