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Anonymous users2024-02-15The first correct movement of the arm is this upward stretch, when stretching to make the arm explosive, this pull-up is particularly good, do the second movement of the leg explosive force should also be trained, so that you can easily do pull-ups.
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Anonymous users2024-02-14Pull-ups are indeed a big difficulty for fitness novices, and if you want to practice pull-ups, you can still use the auxiliary belt for auxiliary training, slowly improve your strength, and finally you can remove the auxiliary belt and perform backhand pull-ups.
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Anonymous users2024-02-13Yes, practice the Prisoner Fitness Method, and there are a lot of explanations of the pull-up movement in the Prisoner Fitness Method.
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Anonymous users2024-02-12Feeling difficult to complete after not practicing pull-ups for a long time can be caused by several reasons:
1.Lack of exercise and insufficient arm strength: Pull-ups require good upper arm and back muscle strength, and if you don't practice for a long time, the muscles in these areas may become weak and weak, causing you to feel strained when doing pull-ups.
2.Incorrect posture: Pull-up poses are very important for both training effectiveness and safety. If your posture is not correct, it can cause your back or arm muscles to be used incorrectly, making it more difficult to complete pull-ups.
3.Weight issues: The difficulty of pull-ups is directly proportional to your body weight, and if you weigh more, it will be more difficult to complete pull-ups.
4.Fear and psychological factors: Some people develop fear when doing pull-ups, and this fear may affect their performance, making it more difficult to complete pull-ups.
To improve the situation, you can gradually increase the intensity and frequency of your exercises, strengthen the training of your upper arms and back muscles, learn proper posture, and seek professional guidance if necessary. At the same time, overcoming the effects of fear and psychological factors also requires a certain amount of time and patience, don't rush and maintain a positive attitude.
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Anonymous users2024-02-11As long as you stop exercising, the muscles will decline and the muscles will atrophy. Generally, if you don't practice for a week, you can see the obvious atrophy of the digging muscles. Don't think that you can do it forever in this life, maybe after half a month, you can't do it anymore.
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Anonymous users2024-02-10If you can't do pull-ups and want to exercise your arm strength, you can actually choose to do push-ups or lift iron training.
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Anonymous users2024-02-09If you can't do pull-ups, push-ups are also a good choice, which can get 70% of your muscles better worked, and at the same time burn excess body fat.
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Anonymous users2024-02-08For example, supine rowing, rings, TRX, and horizontal bars can all do this action, pay attention to keep the lower back straight, and rely on the strength of the back to pull the body up.
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Anonymous users2024-02-07We can do sit-ups, because sit-ups can exercise 70% of the muscles in the body, and we can also bend over and row, sit rowing to exercise the muscles of the waist and back, etc.
What's wrong with people putting on makeup to go to the doctor, just you have a lot of things to do?
In fact, the difference is not so terrible. After 650,000 hours, when we oxidize into wind, we can become two adjacent foams on the same beer, and we can become two snuggling particles of dust under the same street lamp. The atoms in the universe will not be annihilated, and we will eventually be together. ”
Don't be stupid, girl, once you left your parents for him, just want to have a home with him, but he is like a flower in the mirror, it is difficult to grasp the love interest of separation, and finally you moved him, and finally fulfilled your dream, but you regarded him as life, but at this time he was so tough, love fire will not beat, and now he has lost you, hurt you so completely, make you miserable and difficult for yourself, but he is not sorry, and also threw you in the wind, it is you who say that you can't let go, say that he is your concern, and say that the love words he said you don't believe are lies, Not only is he scolded, but what he gives you is pain, but you blame yourself for being useless, what he gives you is strong, but you go to leave him quiet, you drank so much wine for him and you didn't want to let go, but every time he asks you to accompany him, you will go with him, a few infatuations, a few injuries, a few tears wet makeup, the fragrance of his lips remains, you don't feel a little dirty, you say that you haven't stabilized your heart after all, you have been supported until now, but the real reason is not that love is unwilling, don't be stupid anymore, the girl looks at his direction, alcohol puts away your stubbornness, let time help you forget, His ruthless eyes are not worthy of your sorrow, since he did not keep it, then why do you have to look back, when you learn to let go, when you learn to bury, and finally one day will find your own light, persistence is bitter and wrong, is love or love, let him give the loss, you become indifferent to him.
Nowadays, many young friends want to start a business, want to make money quickly, and want to make a lot of money, but they are very dazed, helpless, and overwhelmed. Here's what I'm going to give them. If you want to make money quickly and make a lot of money, you can only start your own business and do business. >>>More
<>I think if you have a baby and you want to make nutritious meals for him, then you have to have a certain amount of time every day, if not, squeeze it and make it free, because nutrition for the baby is particularly important.