What moves can you lose bye bye? How to lose bye meat?

In this season of exposed flesh, many people want to reduce the exposed parts, but they can't find a reasonable and suitable way to achieve this goal. It's not that you don't work hard enough, it's that you're working in the wrong direction.

First of all, we need to clearly understand that there is no local ** way, if there is, it is playing hooliganism. Fat is a systemic tissue, and its energy supply pattern is also systemic. When our body remembers movement, fat provides a portion of the energy we need for our activities.

In the field of fitness, there is no such thing as a single place to lose a certain place, but there is metaphysics and medicine. Metaphysics does not know what the way is, and in medicine it is generally liposuction surgery to accomplish this purpose. Generally speaking, normal people can lose weight by fitness, and liposuction is suitable for people with high body fat and large body weight.

Due to the body's own factors and gravity, fat is generally hoarded in the middle and lower parts of the body, or the proximal end, so generally speaking, human fat is the part near the center of the human body that is fat, fat accumulation, and the ends of the limbs, such as thighs and arms.

If we want to lose a certain part of the body, we need to have a certain evaluation of it, first we need to determine whether the part is really fat accumulation, and if so, then it can indeed be done by reducing fat.

When we do fat loss training, the fat is reduced in all directions, which may be more obvious in the places where we have more fat accumulation, and the changes in these places are not very big in the arms, but we do not need to be discouraged, although the places we want to lose are not obvious but only relative, and the fat accumulation in this part of the body is not very much.

When doing fat loss training, we can also do some strength training, this kind of training will not make our arms thicker or anything, but will make our arms tighter, and the arms will not be swollen like excessive fat accumulation.

Seated arm flexion and extension.

This is a fairly good exercise of the upper arms, and no matter where it is, it is a movement that can be trained, and the technical difficulty can be said to be none, because it is only to train the upper arms, and there is no need to pay attention to whether it is the outer head or the inner head. All you need is practice.

The back of the neck arm is flexed and extended.

If there is no dumbbell for this action, we can replace it with mineral water, generally speaking, the group of people who want to slim down their arms is mostly women, so the weight of mineral water is almost enough, the difficulty coefficient of this action may be relatively high, what we need to do is to keep the body stable and feel the force of the arm.

It is almost impossible for the average person to have a little fat on the arm, unless the body fat is very low. However, for people with normal body fat, if they want to lose weight, it is not enough to lose fat from the dimension, and it is also a way to visually make it firmer.

How do you lose meat by arm bye-bye? 3 actions to quickly lose bye meat, the effect is obvious.

When doing Russian turns, you can lose bye-bye meat, and when you do Russian turns, the movements must be standard, and the turnings must be standardized, so that you can lose bye-bye meat.

If you want to lose bye-bye meat, you must insist on exercising every day, you can do some exercises for arm training, such as: push-ups, jumping jacks, skipping rope, planks, weightlifting and other exercises.

The most concerned question for girls is how to get rid of the bye-bye meat on their arms?

You don't have to subtract this or that, it's naturally beautiful!!

The most concerned question for girls is how to get rid of the bye-bye meat on their arms?

1. Action name: leaning over and raising sideways First of all, the legs are shoulder-width apart, the knees are slightly bent, the upper body is tilted forward, the waist and back are straight, and at the same time, the arms are abducted outward to the position of the side raise, the same shoulder height or slightly lower than the shoulder. Each set of 12 15 reps, each time do 3 4 sets.

Don't bow your back when leaning forward. Open your arms as far outward as you can when you raise them sideways. 2. Action name:

Dumbbells are raised on the shoulders in a natural standing position, with the chest and abdomen tucked up, the forearms are at a 90-degree right angle to the upper arms, and the arms are pushed up above the head. 12 15 times a day, 3 a day 4 sets. When the arm is pushed up, the trajectory should be in an arc, not straight up and down.

When pushing over the top of the head, take care to keep the elbow slightly flexed to prevent the joint from locking. 3. Action name: lateral decubitus shoulder external rotation The body lies on the side, the lower arm is at right angle to the upper arm, the elbow joint is close to the body, and the lower arm is rotated outward, 15 20 times per group, 3 4 groups.

When the arm is externally rotated, the elbow joint is close to the body, try not to turn outward, and you can put a towel or a book at the elbow joint when doing the movement. 4、.Action Name:

Lucky Cat Pose Stand naturally, chest and abdomen straight, big arm side raised, and keep the lower arm and upper arm at a 90-degree angle, and the lower arm forward to do external rotation. 15 to 20 reps per set, 3 to 4 sets each time. During the movement, the upper arm should always be raised sideways, and the arm and body should be on the same plane, not forward or backward.

5. Action name: shoulder wrap around the ring Stand naturally, bend your elbows, touch your shoulders with your fingers, and wrap your hands forward at the same time. 20 30 reps per set, 3 4 sets.

Try to slow down as much as possible when winding the ring, and exert sufficient force outward. You can also do this with your arms straightened. 6. Action name:

Arm vibrating Stand naturally, chest and abdomen, arms straight, up and down, vibrating backwards. 20 30 reps per set, 3 4 sets. When vibrating the arm, the elbow should be slightly bent to avoid excessive load on the joint; At the same time, it is necessary to exert force at an even speed, and the range of action should not be too large, which is easy to cause shoulder muscle strain.

Muscle building, lifting dumbbells or something.

If it is on the arm, insist on doing arm throwing exercises every day, turn a few laps to the back and forward a few times, and then gradually adapt to the increase in the amount, which is very good for the body and is also a good move.