Can you still drink spinach soup overnight, and can you eat blanched spinach overnight

Many families are paying more and more attention to health care, so they usually throw away the food that they can't eat. Overnight food can easily harbor bacteria and carcinogens, and eating overnight food regularly will increase the risk of cancer. Spinach is rich in carotene and iron, so spinach can play a role in supplementing the human body with comprehensive nutrition.

Making spinach soup is also a way to bring out the nutritional value of spinach, but can you drink spinach soup overnight?

Leafy vegetables such as spinach, rape, and chrysanthemum contain a lot of nitrates and cannot be eaten overnight after being cooked. After spinach is left overnight, more than half of the nutrients are lost, and it can even be said that there are no nutrients consumed.

Because spinach is stored for too long, nitrate will turn into nitrite. It has a carcinogenic effect and cannot be removed by heating.

Nitrite can hinder the oxygen-carrying capacity of the body's blood, and about 1 hour after eating vegetables with excessive nitrite, vomiting, diarrhea and other poisoning reactions will occur, and in severe cases, it will be life-threatening.

According to scientific determination, some overnight vegetables, especially overnight green leafy vegetables, not only have their nutritional value destroyed, but also produce disease-causing nitrite.

The amount of nitrite in stored vegetables increased with the extension of storage time and the increase of temperature, while the increase of nitrite was less if the vegetables were refrigerated in the refrigerator (2-6 degrees Celsius).

It's winter, and some families think that the weather is cold and leftovers don't need to be put in the refrigerator, which is also wrong.

If the spinach is blanched overnight, it is recommended not to eat it again, this is because spinach contains nitrate, if it is stored for too long, the nitrate will be converted into nitrite, and excessive nitrite will hinder the body's blood oxygen-carrying capacity, and eating may cause diarrhea and vomiting.

Leafy greens are most dangerous overnight. Generally, stem and leaf vegetables have the highest nitrate content, melon vegetables are slightly lower, and root and cauliflower vegetables are in the middle. Therefore, if you buy a lot of vegetables at the same time, you should eat leafy vegetables first, such as Chinese cabbage, spinach, etc.

If you are going to cook more vegetables and eat them hot the next day, you should try to make less stem and leaf vegetables and choose melon vegetables.

The production of nitrite in vegetables, the raw material is nitrate in vegetables, and the transformation conditions are mainly bacterial growth, and "overnight" is only a matter of time. Reducing nitrite production can be multi-pronged. First of all, reduce the preservation time of vegetables, especially green leafy vegetables, and increase the frequency of grocery shopping.

Secondly, the vegetables that need to be preserved can be washed and wrapped to reduce the bacteria carried. Uneaten vegetables can also be sealed and stored in the refrigerator.

Because broccoli contains a lot of oxalic acid, and if there is too much oxalic acid in the human body, it is very easy to cause kidney stones, so in the case of eating spinach, you need to have enough water, so that the oxalic acid can be removed. It's just that under normal conditions, spinach needs to be made immediately after blanching, otherwise it will cause broccoli mildew. So can you leave the spinach overnight after blanching?

Broccoli is a kind of vegetable and fruit that is particularly suitable for daily life, broccoli has a variety of nutrients such as oxalic acid, vitamins, carotene and its minerals, because broccoli has a lot of oxalic acid, oxalic acid will reflect with high-quality protein, so we usually need to blanch broccoli in daily life, so that we can reasonably remove oxalic acid in broccoli, which is more suitable for everyone's diet.

Spinach can not stay overnight after blanching, broccoli with a variety of phosphate, if the storage time is too long, the phosphate will be converted into sodium nitrite, sodium nitrite will seriously block the body's blood oxygen-carrying capacity, take it will cause diarrhea, vomiting and other conditions, more serious will continue to seriously endanger life, so in order to the safety of the diet with the general blanched broccoli is best taken on the same day, do not put it into the overnight to eat.

In daily life, a lot of ingredients should be carried out before taking the water, the purpose of the water is to make the ingredients taste more, so the water has become a problem for our scientific research, if the water time is long or too short is not easy to achieve the actual effect, for the water must have the use value to assist the body for the digestion and absorption of nutritious diet, to ensure the safety of the ingredients.

The way to blanch spinach is to put it in boiling water and boil it for three minutes, remember that it can not be boiled for a long time, it is very easy to stew the broccoli for a long time, and at this time you can remove the oxalic acid in the broccoli, which is safer for the diet to match, and it is not easy to destroy other nutrients in the broccoli, which can help the body to digest and absorb nutrients stronger.

I believe everyone has eaten spinach, although it is a very common vegetable, but it is rich in nutrients. There are many ways to eat spinach, not only can it be fried and eaten, but it is also a good choice for soup. When everyone eats, they often have some leftovers.

So, can you eat spinach overnight?

Overnight spinach is not edible, this is because there is a lot of nitrate in spinach, after cooking, if it is left for too long, through the decomposition of bacteria, it will convert nitrate into nitrite, which has a carcinogenic effect, even if it is heated, it cannot be removed, so the remaining spinach can no longer be eaten.

Eating spinach overnight will allow a lot of nitrite to enter the body, which will affect the hemoglobin in the blood and reduce its oxygen-carrying capacity. In addition, overnight spinach is easily contaminated with bacteria, and after a night of time, the bacteria will multiply in large numbers, which can easily cause adverse symptoms such as diarrhea after consumption.

Some people get food poisoning from excessive nitrite intake after eating spinach overnight. In addition to its own toxicity, nitrite will also react with protein decomposition products to form nitrosamine carcinogens, which have indirect carcinogenic effects, such as stomach cancer, so everyone should avoid eating spinach overnight to avoid health hazards.

You can still eat it, but the taste must have changed overnight, and the nutrients in it are lost more, and it is easy to breed a large number of toxic and harmful substances, and eating blanched overnight spinach is easy to cause gastrointestinal discomfort, diarrhea and even poisoning. In general, we do not recommend eating this blanched overnight vegetable.

How should spinach be preserved.

Of all the vegetables I know, spinach is the most difficult to preserve, as we all know that spinach leaves are extremely perishable, and generally speaking, the lower the temperature, the longer the shelf life of spinach.

We can let the spinach stand at room temperature for 1 day, in addition to letting the moisture of the leaves air dry, it can also help the pesticides to volatilize.

Then wrap it directly with a kitchen paper towel, then put it in a bag, let the roots of the spinach face down, and put it in the vegetable and fruit room for refrigeration, basically after this treatment, the spinach can be stored for about 4 7 days.

Or if you want to preserve spinach for a longer time, then you need to clean the spinach, cut it into small pieces, blanch it slightly with salt water, and then seal it in a package and put it in the freezer, and this frozen spinach is very convenient to use, and it is made into baked eggs, soup, porridge and other dishes, which do not need to be thawed in advance, is not quite good!

Hello friend.

Personally, I think that the spinach over the water overnight.

It is not recommended to eat it anymore, spinach is rich in nitrates, and if it is stored for too long, nitrates.

It will be converted into nitrite, which can be a serious hindrance.

The body's blood is oxygen-carried, which can be caused by consumption.

Diarrhea, vomiting and other phenomena.

Not good for the health of the body, thank you.

Spinach that has been blanched overnight can also be eaten.

It is best to use plastic wrap.

Put it in the refrigerator otherwise you can't eat it.

No, if the spinach is more than 4 hours, the nitrite content will be very high, which is not good for the body.

Spinach soup is generally not edible overnight.

Because spinach, leeks, celery and other vegetables are relatively high in nitrite and are easy to spoil.

Whether it is safe to eat overnight meals is not to fight whether it is overnight, but whether it is stored properly, as long as the meals are stored properly, clean, hygienic and low-temperature, so as to avoid a large amount of nitrite. In addition, because it is to be microwaved, the lunch box must be a qualified product that can be microwaved to avoid toxins from leaching into the food, preferably glassware, to reduce chemical reactions.