How to supplement nutrition for women who are not sleeping enough

1. Banana banana is actually a "sleeping pill" wrapped in the peel, which is rich in complex amines and N-acetyl-5-methoxytryptamine, as well as magnesium that can relax muscles. 2. The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its gentle sleeping effect, which is the best natural prescription for concentrating and calming the mind. 3. Warm milk contains a kind of tryptophan, which can exert a calming effect like amino acids.

4. A large amount of sugar in honey has an excitatory effect, but a small amount of glucose can timely suggest that the brain secretes orexin (phenyl dihydroquinazoline), which is a newly discovered neurotransmitter related to thinking responses. 5. PotatoesA small baked potato will not destroy your gastrointestinal tract, on the contrary, it can remove those acid compounds that prevent tryptophan from exerting its hypnotic effect. 6. Oatmeal oats contain abundant N-acetyl-5-methoxytryptamine.

7. Almonds almonds contain both tryptophan and magnesium, a good medicine for slowing muscles. Therefore, eating a small amount of heart-healthy nuts is also another trick of hypnosis! 8. FlaxseedsFlaxseeds can be called "natural food for invigorating emotions", rich in omega-3 and fatty acids.

9. A slice of toast on whole wheat bread, paired with tea and honey, can help the body release an insulin, which can make tryptophan reach the human brain and be converted into complex amines there.

Women's lack of sleep is easy to cause ** problems.

And it is easy to look old and not in good spirits.

If you don't get enough sleep, try to sleep as much as possible, and go to bed early instead of late.

Don't watch too much TV or play with your phone before going to bed.

Try drinking a glass of milk, you may fall asleep faster.

Upstairs is a drag, the elderly can buy some American ginseng, or massagers, massage chairs, and the most important thing, if you are really a filial son, take time to go home and accompany your parents, this is what they really need.

Women's poor sleep can be improved by developing the habit of moderate exercise, eating on time, drinking milk before going to bed, putting fruit at the bedside, fully releasing stress before going to bed, having a good rest environment, and good sleeping posture.

1. Develop the habit of moderate exercise, such as jogging, swimming, walking before going to bed and other activities to help improve sleep.

2. Eat on time and don't eat too much for dinner. There is a saying in "The Yellow Emperor's Neijing" that "the stomach is not in harmony and restless". Eating too much or eating too late at dinner will increase the burden on the stomach and intestines, and cause pressure on the surrounding organs, causing dreaminess and even insomnia at night.

3. Drink milk before going to bed and put fruits on the bedside: Drinking a cup of hot milk before going to bed can calm the nerves and help sleep deficits, in addition, you can also put apples, bananas, oranges, pears and other fruits that have a calming effect on the nervous system at the bedside to help sleep.

4. Fully release stress before going to bed. Many women's insomnia is caused by overthinking or nervousness before bed. To relax, try taking a hot shower or soaking your feet before bed, listening to some soothing tips, massaging your muscles and scalp, etc.

5. Good rest environment. The bedroom color should be soft, and the bedding is recommended to choose light colors such as light blue, light yellow, ivory white, etc., which is more conducive to human rest and improve sleep quality.

6. Good sleeping posture. A better sleeping position is to lie on your side, especially on your right side. Because the heart is on the left side, the right side decubitus position is good for blood circulation to the heart. Remember not to sleep on your stomach, it will hurt your cervical spine and lower back. You can choose to sleep on your right side when you sleep on your side.

Lack of sleep can cause headaches, and it is not good for the brain, and it will affect the body's function! You can drink some oral liquid to nourish the brain! Very good! Children should pay attention to rest more, and form your previous biological clock! Hey, no problem.

**Fruits for women who don't get enough sleep.

Banana banana is rich in vitamin B6 and serotonin which can keep people away from depression, which can help people stay away from depression and promote sleep.

Kiwifruit people eat an average of two kiwi fruits a day, and they can improve the quality of sleep by 40%! Sleep disturbance occurs when the central nervous system is overtriggered, the sympathetic nervous system is overexcited, or stress causes excessive hormone excretion. Kiwifruit is rich in calcium, magnesium and vitamin C, which contribute to the composition and transmission of neurotransmitters, and it is also rich in calcium, which is rarely found in other fruits, which has the effect of stabilizing mood and pressing the sympathetic nerves.

Grape grapes have an excellent effect on improving insomnia. The reason is that grapes are rich in melatonin, a substance that can help you sleep. Melatonin is a substance excreted by the pineal gland in the brain, which has an intimate connection with sleep, and the evening is the period when melatonin excretion is vigorous, indicating that it is about to sleep, and the morning is the minimum time for melatonin excretion, that is, the time to wake up.

Therefore, it can help regulate the sleep cycle and improve the abnormal sleeping situation. Because wine is rich in antioxidants and alcohol, it is rich in melatonin and can be more conducive to sleep.

2. Foods for women who don't get enough sleep.

VinegarSome people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

The hypnotic effect of red wine is similar to that of milk, and drinking a small glass before going to bed every day can not only make you fall asleep quickly, but also play a role in beauty and beauty.

3. **Home remedies for lack of sleep in women.

Take 20 grams of wolfberries, seven red dates, two eggs boiled, the eggs are cooked and shelled, and then boiled for a quarter of an hour, eat eggs and drink soup, once a day.

Take 10 grams of longan meat, 10 grams of sour jujube kernels, 15 grams of seeds, cook soup, and take it before going to bed.

Take 50 grams of sesame oil, 100 grams of flour, add half a bowl of water to mix, cook in a pot, and take it on an empty stomach every morning.

Take 30 grams of wheat flakes, 15 grams of black beans, 15 grams of longan meat, and seven red dates to cook together and eat them for dinner.

Take 30 grams of fried sunflower seeds and take them every night before going to bed.

Take 1 pig heart and 15 grams of cypress kernels. Cut open and wash the pork heart, stuff it with cypress kernels, steam it through water until it is ripe, and eat it as a snack.

Middle and high school students generally lack sleep, what to eat to make up for it? Dietitian gives.

1.Pineal gland tablets;

2.Pineal hormone tablets are health products that help improve insomnia, pure and natural, without any *** (Melatonin, also known as "pineal gland", is a hormone secreted by the pineal gland in the human brain. Secretion determines the body's sleep state and waking time.

It can induce a natural sleep state, and is full of energy after waking up, without *** and dependence, and is known as "brain platinum". )

3.Poor sleep in the elderly is also caused by many reasons, and they can't take any health products to eat. You can put an apple next to the pillow to help sleep, and eat some lily mung bean soup, drink some lavender tea, milk can help sleep, you can also eat amino acid capsules to improve the immunity of the elderly, so that the elderly will be healthy and happy in many ways.

Of course, morning exercise is also one of the important reasons.

Women are undernourished, so they should increase nutrition in their diet and pay attention to a balanced mix of nutrition. Lack of sleep should be adjusted to ensure adequate sleep for a long time, and the original symptoms will be improved.

Eat a reasonable diet, mix meat and vegetables, and eat more fruits. Reduce workload, ensure adequate sleep, 7-8 hours a day, in order to work and study better.

You can choose these aspects to recuperate.

1. You can start by going to bed early, make a plan for yourself, and be sure to rest when you arrive at the store 2Develop nutritious recipes and strictly follow the recipes to adjust nutrition3If you have time, you can choose to exercise, which will not only enhance your physical fitness, but also make you feel comfortable4

You can consult a doctor or dietitian, and you can eat some nutrients in moderation. are all useful.

You can eat some things like ejiao to replenish qi and blood. Also, you have to sleep well and don't stay up late.