Red dates, corn, chestnuts, and sea cucumbers can be boiled together

Yes, there is no problem, please feel free to eat it.

No, bai. Pork ribs can provide essential high-quality protein and vitamins, especially the calcium in DAO, which can maintain bone health and have the effect of nourishing essence and blood. Kelp is slightly cold in taste, non-toxic, and has the effects of soft and firm knots, eliminating phlegm and asthma, diluting water and reducing swelling, removing fat and lowering blood pressure.

Corn has the function of appetizing and strengthening the spleen. Jujube has a very high vitamin content and has the reputation of "natural vitamin pill", which has the effect of nourishing yin and yang and nourishing blood.

Pork ribs, kelp, corn, red dates, bai can be boiled together and eaten du, because of these foods

The taste of dao is not mutually restrictive, and the same version will not cause any adverse reactions, the taste is fragrant and sweet, the nutritional value is high, it contains various nutrients required by the human body, and it complements each other's strengths and weaknesses, and has the effect of tonifying the kidney and calcium, blood and qi, and strengthening the spleen and stomach.

You can cook soup together, but you should put less red dates and longan, these two are a little drier if you put more, and if you are easy to get angry, you can add one or two lemon slices, and the taste is also good.

No, black wolfberries are rich in anthocyanins, and the temperature exceeds 60 degrees

Ingredients: half pork belly, 100 grams of peanuts, 25 grams of sea cucumber, 200 grams of lotus seeds, 100 grams of poria cocos, 200 grams of fresh yam, 100 grams of seeds, 2 tsp salt.

Method: 1. Wash and blanch the pork belly and cut it into large pieces; Wash the seeds and peanuts, soak them in water for 1 hour, and drain; Peeling, washing, and dicing yam; Rinse with lotus seeds and sand cucumbers.

2. Put the ingredients other than lotus seeds and yam into the pot, boil, then turn to a simmer and simmer for 30 minutes, then add the lotus seeds and yam. Continue to simmer for another 30 minutes, and after cooking, add salt to taste.

Yes, but in moderation, preferably after autumn.

You can eat it, no problem. The cuttlefish can be dried or watered, and the fragrance of drying is stronger; It is best to use a hot pot to add ginger, green onions, and rice wine to stir-fry the chicken and cuttlefish, then add cold water and herbs to stew, turn to low heat and simmer for 15 minutes.

OK. Red dates, also known as jujubes. It is characterized by a very high vitamin content, and has the reputation of "natural vitamin pills", which has the effect of nourishing yin and yang, and nourishing blood. Sand cucumber has the ability to nourish yin and clear heat, moisten the lungs and dissolve phlegm, and benefit the stomach.

Chicken soup with sand cucumbers, red dates, and wolfberries.

Preparation materials: three pieces of angelica, three sand cucumbers, three codonopsis, three slices of astragalus, a few pieces of polygonatum bamboo, a few red dates, and a few wolfberries. One whole chicken.

Step 1: Wash all the herbs;

2. Add an appropriate amount of water and turn to low heat and cook for half an hour;

3. Wash the chicken, chop it into small pieces, mix it well with an appropriate amount of ginger juice, Shao wine, salt, a little sugar and cornstarch, and marinate for 10 minutes;

4. Turn the heat to high, put the marinated chicken into the pot, cook until it changes color, and then cover the pot;

5. Cook on high heat for 2 minutes, turn off the heat and simmer for about 5 minutes, add an appropriate amount of salt to taste.

Red dates, also known as jujubes. It is characterized by a very high vitamin content, and has the reputation of "natural vitamin pills", which has the effect of nourishing yin and yang, and nourishing blood.

Sand cucumber has the ability to nourish yin and clear heat; moistens the lungs and dissolves phlegm; Good for the stomach. The main yin is deficient and coughs for a long time; tuberculosis coughing with phlegm and blood; Less dry cough and less phlegm; hypothermia throat paralysis; Tsu wounds thirsty.

Both of these are very nutritious and can be used together to make chicken broth.

Of course, there is no relationship between black rice, sand cucumber and wheat dong, and there is no problem at all in cooking them together.

You can wolfberry, wheat winter, sand ginseng, clove heart, jade bamboo stewed water or soaked water instead of tea, which belongs to the medicine that nourishes stomach yin, and can be stewed or soaked in water instead of tea.

The edible value of black rice.

The main reason why black rice is different in color from other rice is that it contains anthocyanin pigments in the outer cortex, which itself has a strong anti-aging effect. Studies at home and abroad have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigment, and the effect of black rice pigment is the strongest among all colors of rice. In addition, this pigment is also rich in flavonoid active substances, which are five times more than white rice, and have a great effect on preventing arteriosclerosis.

Compared with refined white rice, the B vitamin content in black rice is about 4 times that of it; The content of trace elements such as potassium, magnesium, iron, zinc, and manganese is one of its times, 6 times, times, times and times respectively; The lysine content is twice that of it.

Since ancient times, black rice has been regarded as a nourishing health supplement. The "Otian rouge rice" mentioned in "Dream of Red Mansions" refers to the purple-black blood glutinous rice. Traditional Chinese medicine believes that black rice has the effect of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood, and can cause a variety of diseases such as anemia, dizziness, blurred vision, and premature gray hair.

Since black rice contains more dietary fiber, starch digestion is slower, and the glycemic index is only 55 (compared to 87 for white rice), eating black rice will not cause blood sugar fluctuations like eating white rice. In addition, minerals such as potassium and magnesium in black rice are also beneficial for controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases. Therefore, diabetics and patients with cardiovascular disease can consume black rice as part of their diet.

There are many effects and functions of sand cucumber and edible methods, and when eating, some production methods should also be paid attention to, so as to retain its nutritional value well, and at the same time, when the medicinal materials are used, some processing methods are also needed, and these methods should also be noted not to destroy the nutritional value of sand cucumber itself.

Sand cucumber, sweet in taste, slightly bitter, slightly cold, into the lungs and stomach meridian, has the effect of nourishing yin and clearing the lungs, benefiting the stomach and rejuvenating the body. Wheat winter, sweet taste, slightly bitter, slightly cold, into the heart, lungs, stomach meridian, has the effect of nourishing yin and moistening the lungs, benefiting the stomach and rejuvenating the body, clearing the heart and removing troubles. In addition to medicine, it can also be appropriately added to the diet to achieve the effect of disease prevention.

Efficacy of Ophiopogon vulgaris:

Nourish yin and nourish the body, moisten the lungs and clear the heart.

It is used for dry cough, cough, thirst, insomnia, internal heat and thirst, constipation, pharyngeal diphtheria.

Nourish yin and nourish the lungs and relieve cough: it is used for the deficiency of yin in the lungs and stomach to reduce thirst, dry cough and hemoptysis; Symptoms such as heart yin insufficiency, palpitations, easy startles, and heat injury fluid in the later stage of fever.

With sand ginseng and Chuanbei, it can treat lung yin deficiency and dry cough.