Can chestnuts and yams be made together in soup

Yes, it is completely possible, and the nutrition is more comprehensive, the taste will be better, and it will taste more delicious and delicious.

Yes, yes, but not necessarily.

Yes, this is nutritious, you can put pork ribs together, it will be more delicious!

Yes, they are all similar products, such as potatoes and anyone can be mixed together.

Chestnuts and yams can be made together in soup, which is very nutritious and feels good, but don't eat too much, it's not good to eat too much.

Yam is rich in fiber, which can moisten the intestines and laxative. Chestnuts contain less water and cause constipation. The combination of the two is just right to offset each other. So you can cook it together. So you can make soup together!

Chestnut and yam can be boiled together, because chestnut has the effect of strengthening the spleen and stomach, yam has the effect of nourishing yin and moistening the lungs and tonifying the kidneys.

Method steps.

Peel the yam and cut into small pieces.

Please click Enter a description.

Peel the chestnuts and cut them into small pieces.

Please click Enter a description.

Peel the white radish and cut into small pieces.

Please click Enter a description.

Lean meat cut into small slices and used in cooking oil.

Cooking wine, salted for a while.

Please click Enter a description.

Put the white radish, chestnut and yam together in the pot, crush the ginger and put it in, rinse the lean meat and then put it in the pot, and cook the soup for 30-40 minutes.

Please click Enter a description.

After the soup is cooked, add the right amount of salt and you're ready to go!

Please click Enter a description. end

I think my idea is that yams can be made together with chestnut and radish, and some people have different physiques, so they make soup separately and eat for fear of wind and cold.

5. The crude fiber and starch content in chestnut and yam are not low, so it should not be eaten too much, which will cause gastrointestinal load, affect digestion, and cause uncomfortable reactions such as stomach distention.

People with constipation should not eat too much food that is not easy to digest, and eating chestnut and yam together will consume more indigestible starch and fiber, which is not conducive to bowel movements, so it is not recommended to eat.

Because chestnuts and yams are high in carbohydrates, eating too much can easily lead to a rise in blood sugar, so it is recommended that diabetics eat a small amount or no chestnuts.