The spleen and stomach are weak and digestion is not good, what should I do?

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

The spleen and stomach are responsible for the subtle absorption and transportation of grains, the spleen and stomach are not good, people's nutrients can not be well absorbed, and the garbage produced cannot be metabolized smoothly. It is easy to have a variety of problems. In this way, the spleen and stomach are maintained, the body is better, and the person is healthier!

Long-term weakness of the spleen and stomach, indigestion, and poor digestive system.

Today I would like to share with you a tea drink, barley spleen tea, this tea has the effect of nourishing the spleen and stomach, which is very suitable for people with weak spleen and stomach.

Today I will share with you a kick-kicking action, insist on kicking every day, which can have the effect of strengthening the spleen and stomach, reassuring the nerves, and can also promote sleep.

How to regulate the weakness of the spleen and stomach?

Spleen and stomach deficiency and cold, a term in traditional Chinese medicine, is the same as spleen and yang deficiency, caused by eating disorders, overeating and cold, overwork, or long-term illness or anxiety and spleen injury. Spleen deficiency and cold syndrome: lack of food, abdominal distention, abdominal pain, warmth and pressing, cold and cold, warmth in the limbs, pale face or hypochondria, pale mouth and not thirsty, loose stools, or even incomplete valley, or limb edema, short urine, or thin leucorrhoea, pale tongue or tooth marks, white and slippery tongue.

How to regulate spleen and stomach deficiency and cold.

1. Dietary conditioning.

1) Fresh ginger and sugar to treat spleen and stomach deficiency and cold pain: 500 grams of fresh ginger (finely minced), 250 grams of sugar, marinated together; 3 times a day, before meals, take 1 scoop (plain tablespoon) each time; If you insist on eating it for a week, it can generally be effective; If it is not completely well, continue to eat until it is better. You can try Changweibao tea, which is gentle and nourishing the stomach, and is suitable for people with weak spleen and stomach, loss of appetite, fatigue and fatigue.

2) Boiled eggs in liquor to cure spleen and stomach deficiency: 50 grams of liquor in two pots, pour it into a tea cup, beat 1 egg, light the wine, burn the wine dry, the eggs are cooked, and eat them on an empty stomach in the morning. The light ones eat.

One or two times can be cured. Note that the eggs are not seasoned with any flavoring.

Eating apples can relieve stomach acid: some people often pan stomach acid in late winter and early spring, when they encounter cloudy and cold weather or improper diet, which is very uncomfortable. If you eat one or half a large apple at this time, your stomach will soon feel comfortable.

2. Life conditioning.

1) Pay attention to protecting the spleen and stomach in life, such as smoking less, drinking less alcohol, eating less spicy food, drinking less strong tea and coffee, and not eating fruits and snacks indiscriminately. Also, avoid nervousness, anxiety, irritation, and excessive fatigue. Patients with gastritis and gastric ulcers must quit smoking and alcohol to facilitate the healing and prevention of gastritis and gastric ulcers.

2) Pay attention to keeping warm, because the spleen and stomach are close to the abdominal wall, there is no muscle, fat and other substances wrapped in the periphery, and it is easy to be "cold", so we should pay attention to keep warm and avoid eating cold food, especially breakfast, not only to eat, but also preferably hot.

3) Don't take antipyretic analgesics. It is reported that since the beginning of winter, one-third of patients with spleen and stomach bleeding are caused by drug abuse. Many elderly people have poor physical fitness, are prone to colds in winter, and often take antipyretic and analgesics indiscriminately, resulting in spleen and stomach discomfort.

4) After winter, you can eat a little appropriately, but the amount should be gradual, and the control is "seven or eight points full". The elderly can eat "three, four, or five meals" a day, and eat a little less at each meal, which not only maintains the total amount, but also does not starve the stomach.

5) If there is discomfort in the spleen and stomach, vague pain and occult blood in the stool, it should be dealt with as soon as possible. "Freezing three feet, not a day of cold", spleen and stomach diseases are the result of accumulation. For example, from a stomach ulcer to a perforated stomach, the condition can take several years.

Therefore, when there are signs such as stomach discomfort and vague pain, you should pay extra attention and ask your doctor to prescribe medicine in time.

6) Don't get angry. Anger can damage the spleen and stomach.

Today I will share with you an action, do it when you have nothing to do, it can enhance the function of the spleen and stomach, so that our spleen and stomach are better, and the body will be healthier.

I don't know if you have such friends around you, who are heavy-minded, talk a lot of nonsense, are prone to anxiety, and make themselves very tired every day. In fact, this is not only a problem of emotions, but also a problem of the spleen and stomach.

The spleen and stomach are not deficient, you can know by looking at three places, often drink 1 porridge, strengthen the spleen and stomach, and strengthen the body!