What should I do if I can t sleep well at night and suffer from insomnia?

Fall asleep quickly in 4 steps, dredge all the pulses, calm the mind, let you fall asleep, and sleep until dawn!

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Lie down for 10 minutes before going to bed, and there will be some improvement.

Insomnia is sleep disorder, which is manifested as difficulty falling asleep, intermittent and incoherent, waking up prematurely, unable to continue sleeping after waking up, lack of sleep, general fatigue, feeling of fatigue, mostly due to poor health, pain, feeling unwell, disrupted physiological rhythm, sleep environment, etc. Insomnia is one of the common clinical diseases, although it is not a critical disease, but it hinders people's normal life, work, study and health, and can aggravate or induce palpitations, chest paralysis, dizziness, headache, stroke and other diseases. Intractable insomnia brings long-term pain to patients, and even forms a dependence on sleeping drugs, which can cause iatrogenic diseases.

Therefore, it is particularly important to find the right symptoms of insomnia!

Today I will share with you a cup of tea drink, this cup of tea is mainly composed of lily, roses, wolfberry, chrysanthemum matching, lily can nourish the heart and lungs, roses can soothe the liver and relieve depression, nourish the heart and calm the nerves, wolfberry can nourish the liver and kidneys, chrysanthemum can clear the liver and eyes, with together, can play a role in soothing the liver and relieving depression, nourishing the heart and calming the nerves, help our sleep, very suitable for insomnia people to drink.

What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.

Today I will share with you a cup of tea drink, this cup of tea is mainly composed of lily, roses, wolfberry, chrysanthemum matching, lily can nourish the heart and lungs, roses can soothe the liver and relieve depression, nourish the heart and calm the nerves, wolfberry can nourish the liver and kidneys, chrysanthemum can clear the liver and eyes, with together, can play a role in soothing the liver and relieving depression, nourishing the heart and calming the nerves, help our sleep, very suitable for insomnia people to drink.

The way to masochize is to train yourself half to death and run 10 kilometers at full speed over sleeping pills.

Go to the hospital and see what's going on.

Sit until you want to sleep, sleep when you want to, get up immediately when you wake up, and slowly adjust it, hehe, refer to the reference.

What I said upstairs makes sense, depending on the type of insomnia** methods are different, there are early awakenings, difficulty falling asleep, etc., and some dreams; You can try Sweet Dream Oral Liquid, the effect is good.

Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!

Today I will share with you an action, which is to push our middle finger and do it before going to bed, which can play a role in calming the mind and helping us sleep.

Traditional Chinese medicine combined with psychological counseling is a good method.

Soaking your feet before bed, a glass of milk, and preferably a walk after dinner will work well.

How old are you? Is it a man or a woman?

Head north, feet south, follow the Earth's magnetic field.

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

If you don't sleep well for a long time, then you can try to massage our "Rangu acupoint", which is located on the inside of the foot, in the middle of the foot socket. Once you have found the acupuncture points, gently press with your hands for 3 minutes at a time. After doing this, there will be a slight feeling of soreness at the acupuncture points.

Nowadays, the pace of social life is becoming faster and faster, people's living habits have also changed dramatically, and staying up late has become the norm, but long-term lack of sleep will cause the brain and organs to become tired, and it is easy to have symptoms of memory decline and slow response, which will affect life expectancy over time.

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

If you don't sleep well for a long time, then you can try to massage our "Rangu acupoint", which is located on the inside of the foot, in the middle of the foot socket. Once you have found the acupuncture points, gently press with your hands for 3 minutes at a time. After doing this, there will be a slight feeling of soreness at the acupuncture points.

Weak constitution, upset, preoccupied, irritable, noisy environment often does not sleep well. I don't know which situation you are.

Just do an exercise and get tired.