How to treat the spleen and stomach? How to treat a bad spleen and stomach?

People with spleen deficiency should have a light diet, mainly rich in protein, vitamins and trace elements and easily digestible foods, and avoid eating too greasy foods. For people with weak stomach and intestines, cooking can be in the form of soup, porridge, soup, paste, etc., which can be conducive to digestion and absorption of the spleen and stomach. In addition to some porridge, you can also eat more beans or bean products, such as soybeans have the effect of strengthening the spleen and invigorating qi, tofu, soy milk, etc. are beneficial to the weakness of the spleen and stomach; Red adzuki beans have the effect of strengthening the spleen and replenishing blood, especially suitable for people with weak spleen, you can also choose Defu Changyu Bao tea to improve and alleviate, and finally people with spleen deficiency must pay attention to the timing of three meals.

Physical exercise is a must and a necessity.

First, people with spleen deficiency should not eat things that are too cold, and in summer, it is most taboo to eat cold drinks, and it is best to eat some food at room temperature, so as not to hurt the spleen and stomach.

Second, people with spleen deficiency can eat more white food, such as white lentils, yams, and other whole grains, which can have a good conditioning effect on the spleen and stomach.

Third, people with spleen deficiency should do some sports appropriately, they must exercise twice a week, and the intensity of exercise should be from low to high, depending on the individual situation, and of course, we should also pay attention to the combination of work and rest.

It is enough to regulate the spleen and stomach.

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

The spleen and stomach are responsible for the subtle absorption and transportation of grains, the spleen and stomach are not good, people's nutrients can not be well absorbed, and the garbage produced cannot be metabolized smoothly. It is easy to have a variety of problems. In this way, the spleen and stomach are maintained, the body is better, and the person is healthier!

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!

With the faster and faster pace of life, various pressures are gradually increasing, and various bad living habits and eating habits are slowly produced, resulting in worse and worse physical fitness. Spleen and stomach deficiency and cold are a very common disease, which can directly affect normal life, and if not regulated, it will become more and more serious, and even affect our physical health.

You can try this spleen and stomach tea. Use lion's mane mushroom, barley, poria cocos, sea buckthorn, tangerine peel, add water to boil instead of tea, a cup a day, strengthen the spleen and stomach, make your spleen and stomach good, and eliminate all diseases. (It varies from person to person, such as special questions should be asked by a physician before use).

Spleen and stomach bad conditioning, the first is diet, food it is the best medicine, a lot of traditional Chinese medicine it has the value of medicine and food, we often choose the spleen and stomach disease of the medicine and food dual-use drugs are atractylodes, poria, yam, barley, white and, lily, at the same time, if it is a patient with spleen and stomach qi deficiency, we can add Codonopsis, Prince's ginseng, you can make soup, in addition, if the humidity is heavier, we can use barley rice and lotus rice, but also help our spleen to drain dampness. In addition to traditional Chinese medicine that can regulate the spleen and stomach, people with poor spleen and stomach should also pay special attention to a balanced diet.

Summary. 1. Dietary conditioning: 1. Weakness of the spleen and stomach

You can eat more barley, lotus seeds, yams, shiitake mushrooms, millet and other foods that have the effect of nourishing the spleen and stomach; 2. Spleen and stomach deficiency: you can eat mutton, pepper and other foods with warm properties; 3. Dampness and heat of the spleen and stomach: you can eat bitter vegetables, bitter gourd, winter melon, lotus root and other ingredients for conditioning; 4. Lack of stomach yin:

You can eat lily, water chestnut, duck and other ingredients for conditioning.

1. Dietary conditioning: 1. Weak spleen and stomach: you can eat more barley, lotus seeds, yams, shiitake mushrooms, millet and other foods that have the effect of nourishing the skin and benefiting the spleen and stomach; 2. Spleen and stomach steak cultivation deficiency cold:

You can eat mutton, pepper and other foods with warm properties; 3. Dampness and heat of the spleen and stomach: you can eat bitter vegetables, bitter gourd, winter melon, lotus root and other ingredients for conditioning; 4. Lack of stomach spring and yin: you can eat lily, water chestnut, duck meat and other ingredients for conditioning.

2. Drugs**: 1. Weakness of the spleen and stomach: you can take Chinese patent medicines such as Shenling Baizhu San, Spleen Strengthening Pills, Ginseng Spleen Strengthening Pills, etc., and you can also use traditional Chinese medicine such as Liujunzi Soup, which has the effect of nourishing the spleen and stomach; 2. Spleen and stomach deficiency and cold burial:

You can take Chinese patent medicines such as Lizhong Pill and Aconite Lizhong Pill, and you can also use Xiangsha Liujunzi Soup, Lizhong Soup, etc., which has the effect of dissipating cold in temperature; 3. Dampness and heat of the spleen and stomach: You can take drugs such as bezoar Qingqi pills and manna disinfection pills, which have the effect of clearing heat and dampness; 4. Deficiency of stomach yin: You can take medicines such as stomach soup and jade girl decoction to nourish stomach yin.

Poor spleen and stomach require a combination of methods**. In traditional Chinese medicine methods, traditional Chinese medicine, acupuncture, and moxibustion can be used for conditioning; Traditional Chinese medicine mainly strengthens the spleen and eliminates appetite, nourishes qi and stomach; Acupuncture can also be combined with moxibustion to acupuncture points such as Zhongguan acupoint, Jianli, Liangmen, Tianshu acupoint, Zusanli and other acupoints. If the spleen and stomach are not good, we should also pay attention to the aspect of diet and rest, eat regularly, eat three meals regularly and quantitatively, avoid overeating, and mainly light, eat more vegetables and fruits. Secondly, we should pay attention to keeping warm, cold is a major factor in the bad spleen and stomach.

Proper exercise can increase resistance, enhance gastrointestinal function, accelerate gastrointestinal peristalsis and secretion of digestive juices, promote food digestion and nutrient absorption, and can improve gastrointestinal blood circulation, promote metabolism, and delay aging. Finally, it is necessary to pay attention to maintaining a happy mood and avoid bad emotions and habits such as anxiety, excessive tension and fatigue. If you pay attention to it, better rest will also better adjust the function of the spleen and stomach.