How should people with a bad spleen and stomach adjust?

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

The spleen and stomach are responsible for the subtle absorption and transportation of grains, the spleen and stomach are not good, people's nutrients can not be well absorbed, and the garbage produced cannot be metabolized smoothly. It is easy to have a variety of problems. In this way, the spleen and stomach are maintained, the body is better, and the person is healthier!

Poor spleen and stomach, in addition to poor congenital quality, is mostly related to irregular life, such as eating intemperately and often staying up late; Life is stressful and emotionally unstable are also important factors. Here are a few things you need to pay attention to. It's really not good, you can use traditional Chinese medicine to recuperate, and the effect will be better.

Spleen and stomach disharmony is a traditional Chinese medicine term, which can be treated with Chinese herbal medicine. From the perspective of Western medicine, inlansoprazole can be taken once, one tablet at a time. cisapride three times a day, one tablet at a time, if Helicobacter pylori is positive, add biotics.

Let's look at what causes it first, such as staying up late, such as too much fried food, such as eating too much sorghum, such as drinking alcohol or irregular diet, sitting still after eating, and then there is the fire and taking medicine will cause disharmony in the spleen and stomach.

Millet porridge, can add dates, yams. Drink morning and night. Corn seeds are used as snacks, eight per day, four in the morning and four in the afternoon. Avoid cold and sour and spicy. Eat eighty percent full. There are many ways to do this, just to name a few.

In fact, taking Chinese medicine is the best, don't take Western medicine, it hurts the spleen and stomach more, and there are many things to quit and pay attention to eating habits.

Press three more miles and you will have a big improvement after a long time.

Usually eat less spicy, fried food, and drink less alcohol.

You give a good review and tell you that I used to adjust it like this.

I don't know if you have such friends around you, who are heavy-minded, talk a lot of nonsense, are prone to anxiety, and make themselves very tired every day. In fact, this is not only a problem of emotions, but also a problem of the spleen and stomach.

You can try this spleen and stomach tea. Use lion's mane mushroom, barley, poria cocos, sea buckthorn, tangerine peel, add water to boil instead of tea, a cup a day, strengthen the spleen and stomach, make your spleen and stomach good, and eliminate all diseases. (It varies from person to person, such as special questions should be asked by a physician before use).

Today I will share with you an action, do it when you have nothing to do, it can enhance the function of the spleen and stomach, so that our spleen and stomach are better, and the body will be healthier.

1. To strengthen the spleen and stomach, first nourish the mood. The ancient sages "regulated emotions" for stomach problems. To a certain extent, this shows that emotions have an important impact on the spleen and stomach, so to nourish the spleen and stomach, first nourish the mood.

2. You can often do some exercises with traditional Chinese medicine qi function, such as Tai Chi, Baduan Jin, Wufowl Opera, Fan Dance and all kinds of health exercises, in addition, such as jogging, radio gymnastics, shuttlecock, billiards, square dance, ballroom dancing and other projects are also good choices.

3. Scraping the index finger, the acupuncture points of the human index finger are connected with the stomach and intestines, like people with poor spleen and stomach, often having constipation or diarrhea, often scraping the index finger, which is good for the spleen and stomach.

4. Sweet potato and chestnut pork rib soup, sweet potato is flat, sweet in taste, tonifying the spleen and invigorating qi. The doctor recorded: sweet potatoes "replenish the middle, warm the stomach, and fatten the five organs." "Eat it in cold weather, nourish the stomach with righteous qi, remove food accumulation, and cleanse the intestines**.

5. Comb your hairline. People with poor physique, susceptibility to colds, and insomnia should focus on combing the pulse and bladder meridian area in the middle of the head, that is, combing from the forehead along the midline of the head to the back of the head, and combing back and forth. Du Mai is known as the "Sea of Yang Pulses", the bladder meridian is the longest Yang meridian of the human body, combing this part can pass through the meridians, regulate qi and blood, and invigorate Yang Qi, so that the external evil is not easy to enter, and the internal evil can be eliminated.

6. The spleen and stomach are not good, there is no appetite, the whole person is not energetic, and various diseases will follow, usually pay attention to prevention and maintenance is the key, at the same time, we also need to be conditioned by traditional Chinese medicine, find a good local Chinese medicine, and use traditional Chinese medicine to regulate the spleen and stomach, and the effect is very fast.

I don't think you're suitable for taking ointment, you're only 29 years old, it's not necessarily good to be too supplemented, and I feel that you have spleen and stomach deficiency and kidney yin deficiency that is more serious.

If you want to eat a diet, make porridge with japonica rice, corn and yam every day.

Eat more black fungus, black sesame seeds, walnuts, and black rice.

There are also symptoms of blood deficiency Eat some jujubes Don't have too much Because of yin deficiency, soak your feet every day before going to bed.

Buzhong Yiqi Pill and Shenling Baizhu Pill are still suitable for you, I really don't recommend it, I hope it will help you.

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

The soil does not give birth to the image of gold, it should help the spleen and lungs, cultivate the soil and give birth to gold, and the six kings of fragrant sand and Shenling Atractylodes are more in line with it. PS ointment is a greasy product for qi and blood, the spleen is not transported, and it is difficult to absorb it if you eat it in vain, and you have a good appetite but lose weight.

If the spleen and stomach are not good, all kinds of diseases will be born! Choose 3 kinds of food to eat, nourish your spleen and stomach, and be healthy!

Today I will share with you an action, insist on practicing every day, which can stretch our spleen meridian and stomach meridian, and can play a role in strengthening the spleen and stomach.