What about people with a bad spleen and stomach? What should I do if my spleen and stomach are not g

Diet therapy is the most effective, eat more vegetables, fruits or eat less, although they are advocating to eat more vegetables and fruits, in fact, it depends on what kind of fruit, you should eat seasonal fruits, eat less cold, such as watermelon, banana or something, in addition, you should also eat more fish and shrimp, beef. It's best to eat less chicken, I hope you can ** soon!

Today is just a New Year's greeting and blessing. Good is not a problem. Happy New Year to you! In good shape! Happiness and well-being! Works well! Money!

Eat more soft and rotten foods, eat less greasy and cold foods, and exercise more every day.

It is enough to regulate the spleen and stomach.

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

The spleen and stomach are responsible for the subtle absorption and transportation of grains, the spleen and stomach are not good, people's nutrients can not be well absorbed, and the garbage produced cannot be metabolized smoothly. It is easy to have a variety of problems. In this way, the spleen and stomach are maintained, the body is better, and the person is healthier!

You can try this spleen and stomach tea. Use lion's mane mushroom, barley, poria cocos, sea buckthorn, tangerine peel, add water to boil instead of tea, a cup a day, strengthen the spleen and stomach, make your spleen and stomach good, and eliminate all diseases. (It varies from person to person, such as special questions should be asked by a physician before use).

Today I will share with you an action, do it when you have nothing to do, it can enhance the function of the spleen and stomach, so that our spleen and stomach are better, and the body will be healthier.

1 kind of peel soaked in water to drink, cough and phlegm, heat and vomiting, but people with spleen deficiency should not eat!

I don't know if you have such friends around you, who are heavy-minded, talk a lot of nonsense, are prone to anxiety, and make themselves very tired every day. In fact, this is not only a problem of emotions, but also a problem of the spleen and stomach.

With the faster and faster pace of life, various pressures are gradually increasing, and various bad living habits and eating habits are slowly produced, resulting in worse and worse physical fitness. Spleen and stomach deficiency and cold are a very common disease, which can directly affect normal life, and if not regulated, it will become more and more serious, and even affect our physical health.

It is enough to regulate the spleen and stomach.

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.