What does it mean to hold back your thoughts, and what does it mean to miss or not to hold back?

1. Keep yourself busy and divert your attention.

2. Find a new goal and free up the place in your heart to people who like you.

3. Forbearance. Time to solve everything.

4. There is no need to stop thinking about it, and it is also a pleasure to recall those good things.

The first method is only suitable for very rational people, who can distract themselves from their work, and when they are really focused on their work, they can really forget everything. But for most people, it's. When people's minds are already controlled by some kind of emotion, they simply can't concentrate on their work, they just keep getting distracted and making mistakes.

When missing has greatly affected normal life, how can you hope that the affected work will save you in turn?

The second method is a good method, but how many people can be so lucky to find someone who can take his place in a short period of time and accept themselves, and some people are particularly difficult to be emotional, and keep looking for them in the sea of people. Some people are just dead-eyed, even if they subconsciously tell themselves that the forest is very big, but in their hearts they only think of that small shrub. Some people will find a random person who likes them to temporarily alleviate their pain, but this often only causes one more tragedy.

The third method, which I like the most, and I do it a lot, is that it's a process of detoxification and it's really painful. Many people endure half of it and break it halfway, or endure it until they think they have been relieved, only to find that it is just numbness, and the pain is still there. Doctors may be able to tell a person who is fully addicted to drug addiction an approximate time, but for "missing", it really varies from person to person, from thing to thing, and from various factors to various factors.

I think that the person who proposes the fourth method should be someone who has never had unrequited love experience, or someone who has watched too many TV series, and someone who always has a fairy tale dream. This "wrong" thinking must be stopped, this kind of brain consumption that will only have a negative effect must be outlawed. There is often a line in American dramas "move on", each of us must look forward and move on with our lives, and no one can live by memories or fantasies.

In fact, missing is very beautiful, it is the softest piece of everyone's heart, the most honest accusation of oneself. But it is often mixed with desire. The desire to have, the desire to conquer, the desire to pursue the beautiful.

Missing is beautiful, but if the facts have already told you that this kind of longing is completely meaningless, we prefer to believe that it is all evil, it is just a kind of longing and crossing.

Having said that, I believe that many people can rationally convince themselves to stop this meaningless thought. But we can still be defeated by our perceptual thinking all the time. In this extraordinary time, our rational villains need to be ready to fight all the time, and the following is my strategy, which is still in the theoretical stage for the time being:

We need to face the problem head-on and get to the root of the problem.

Holding back the need to divert attention, sometimes people just love to drill the horns, the more you think about something, the more it is constantly strengthening your memory, so I think you can divert your attention. For example, when you focus on your studies or work, when you learn to focus on reading a book or completing a work task, you will unconsciously reduce your longing. Or, choose to cook yourself a meal, and during the cooking process, you will find that you can do it without distractions.

When you've learned something new, completed a work challenge, and cooked a delicious meal, the mental satisfaction will make you realize that you can do it without missing it.

In addition to diverting attention, you can also exercise more, exercise sweating, the brain will produce dopamine in the process of exercise, so that you feel happy, plus after exercise also has a role in improving sleep quality, take care of your brain and body, you will not always be cranky, amplify the feeling of missing.

It is also important to have autosuggestion and appropriate confiding. People always need self-suggestion and self-encouragement, and when you tell yourself that you can do it, and cheer yourself up, then you will also have the strength to hold back the thoughts. Sometimes, you also need to talk to your friends about your thoughts, sometimes when you say it, you feel that you will not be so full, your heart will be much more comfortable, and your friends can also give you advice and encouragement, so that you will not always think too much by yourself.

It is said that you can develop a habit by persisting for 21 days, when you follow the methods mentioned above every day, you will gradually form a habit, you will find that there are so many interesting things to do in life, and it feels so good to focus on completing one thing, and slowly you find that you learn to control your emotions, be the master of your emotions, and you can hold back your thoughts.

1. Don't put up with it, the more you endure, the more you think, and find something to divert your attention.

2. Think about it and understand that missing is useless, it has no effect on objective facts, so do something useful.

3. Reduce the traces of the other party and reduce the possibility of seeing things and thinking about people.

Don't add sugar when drinking coffee, don't eat fruit after dinner, don't tie your autumn pants into your socks, don't walk the path full of locust trees when you walk, and feel a little unsatisfied and bitter when you miss someone. Don't look through your mobile phone, photo albums, computer chat records, don't drink and cry after drinking, don't blow the wind and rain, don't listen to the song of losing your head and brain, don't raise small animals, don't plant a tree for this person, the most extravagant way to miss a person is to miss him with his bare hands, like a primitive person.

Moving, going to a strange city, or a city without him, so that you don't think of him anywhere about him, will make you unable to extricate yourself. Throw away all the things about him, or lock them up in another place, and don't put them in a place where you can see them casually.

Put away all the things related to him, throw away what you don't need to keep, don't let yourself see things and think about people anymore, people are easy to trigger the softest and fragile feelings in their hearts because of what they see, and once they explode, they will be completely uncontrollable sadness.

If a person leaves, we can't keep it, so we have to slowly learn to heal ourselves. Slowly learn to start a new relationship, contact new people and things, make yourself more fresh, and attract your attention. When new people and things slowly fill the empty heart, they will slowly forget their thoughts such as corners.

Finally, everyone should love themselves and please themselves. The most important thing is to make yourself happy.

What I miss is memories, and what I miss is someone or something in my heart, which is a kind of nostalgia for the past.

Missing is a memory that can be fought for, can be followed, and can be repeated for happiness, while nostalgia is forced to stay in place, no matter what kind of effort is a futile memory, missing can be very sweet, but nostalgia has to suppress the pain.

Pretend not to care, but in fact, I have been thinking about it in my heart!

It's just that I've been thinking about it all the time.

Summary. Missed"It means to miss someone or something in your heart, and to have a feeling of longing; "Can't help it"It means that you can't control your feelings or behavior, and you can't restrain your impulses. So"I miss it or can't help it"It is to express a person's inability to restrain the feeling of missing someone or something, and to the point of being unable to bear this emotional pressure and impulse.

If the content is helpful to you, I hope you can get your likes, thank you very much!

Excuse me, but please go into more detail?

Missed"It means to think about someone or something in your heart, and there is a feeling of missing and lacking; "Can't help it"It means that you can't control your feelings or behavior, and you can't restrain your impulses. So"I miss it or can't help it"It is to express a person's inability to restrain the feeling of missing someone or something, and to the point of being unable to bear this emotional pressure and impulse. If the content is helpful to you, I hope you can get your likes, just thank you very much!

Make your life more fulfilling, do more things you like, relax more, go out to exercise more, hang out with family and friends, and sometimes friendship is also very good.

Make your life more fulfilling and focus on the things you love.

To keep yourself busy, you can sign up for more interest classes, learn yoga to cleanse your soul, and so on.

Missing can't help it, and only when you let yourself be busy and don't have time to miss can it slowly fade.

You can make your living arrangement full through work or entertainment, and you don't have time to think about anything else.

Affiliation**: Paradise Cliff.

Singer: Li Jiawei.

Lyrics: Li Xinyi.

Composer: Ng Ka-fai.

Arrangement: Terence Teo

On the day of the breakup, there were some things that I forgot to say.

It should be a blessing and something.

I forgot if that moment counted as crying too much.

The life you want is without me.

You're going to want me to have a good time anyway.

As you soon find out, it's all a catch.

I try to fill every minute of my life.

But it can't drown out your silhouette.

And I can't help but think about the words you're used to saying.

I couldn't help but go over again.

All the past ** how sweet you laughed.

I can't help but miss the eternity you promised.

Be punished by your attachment to you.

Maybe I'm willing.

Although you have long since gone away.

I think I'm going to be fine after that.

Time changes all attachments.

Just accepting that you don't love me through it.

Occasionally, I am fragile and can't escape loneliness.

It should be: the inseparable emotions after falling out of love Everything will start again But the pictures of the past are vivid I still can't help but recall the past The land was desolate and the sea and the mountains were united I can't forget I feel that something is missing.

Watch TV dramas for a while every day, then go out and play with friends, and come back to play games, in short, don't let yourself be idle, so that you don't have time to miss.

Find things to do, keep yourself busy, don't always stay at home alone, go out and play with friends, take a break, and make your life better.

Crazy looking for something to do, serious and committed to work, and writing ** after work until I can't stay up. You can't allow yourself to have a moment to rest, and you'll miss it when you're free.

The way I kept my thoughts back was by making myself so busy that I didn't have time to think about him.

Keep yourself busy and concentrate on other things, and you'll be distracted and won't miss anymore. If it still doesn't work, you can just go play a game and sweat it.

Going out to play, traveling, relaxing, working hard, making money, and keeping yourself so busy that you don't have time to think about it, you naturally can't help but think about it.

It's easy not to miss it. The important thing is to divert attention so that you can better stop missing that person.

You can just think about it. A person is a companion, a person is brave, don't mind those days alone, loneliness is a cultivation given to us by God.

I would leave the places where I shared memories with him, and try not to do things that he had done before, and I felt that avoiding the repetition of these scenes would make me not think of him for a while.

Distract yourself, fill your time with busy work, and don't let yourself have extra time to get cranky. Go to a lively place more often, so that you don't feel lonely, and every day is lively, which will make the thoughts slowly disappear.

The best way to hold back your thoughts is not to think about things related to the other person, and not to go to places that you have been to with the other person, so that you will think about the other person a little less often, and over time you will not miss them anymore.

Listen to songs, bury your head in work or study, and keep yourself in a highly busy state, and it will not be good to have time to think about being alone. Communicate with friends to express your feelings, and they will also provide advice.

You can do something to distract yourself, time is the best medicine for everything, do something that has nothing to do with missing, the fuller the schedule, the better, so that you don't have the time and energy to miss.

Do not touch anything related to the person you miss. Do other things that have nothing to do with the person. Or fill up your time so that you don't have time to think about this person.

You can find something to do for yourself, and when you're busy, you can't think about others. You can also ask your friends out to play, and when you have a good time, you can't help but miss it.

Hypnotize yourself in your heart, or think about the past when the person you missed in the past was not good to you, and you feel that you don't miss it so much.

If you are alone for a long time, you will be too lazy to fall in love.

The longer you have been alone, the more important your friends will be.

As a person goes through a long time, he will like to listen to songs more and more.

If you are alone for a long time, you will often forget to bring it.

After a long time, a person will develop a quirk.

After a long time, one will become more and more picky about love.

I've been alone for a long time, but I'm still quite happy except for being lonely.

After a long time, a person will slowly become mature.

After a long time, a person will pay more attention to loving his parents and family affection more than before.

I've been alone for a long time, and I don't have much to look forward to all the festivals.

After being alone for a long time, when I hear that I see someone else's pair of very sweet auspicious sources, I still have some mind in my heart.

After a long time, you will like to buy a lot of shoes and take yourself to many faraway places.

After a long time, a person will feel unfettered and free, and the world is wide.

As a person lasts a long time, love will become less and less important, replaced by money and career.

After a long time, a person will become more and more rational and realistic.

In short, it is a very happy time to be alone for a long time.

Even if there is a little bit of unacre feasting and loneliness.

But walking through the streets of your own brother, you can do anything, there are no constraints.

Even if many people are wondering.

You, why didn't you say goodbye to the time of being alone.

Because. If you are alone for a long time, you will be addicted.