Does stilted legs really gain weight when sitting?

<> ischial bones are the most important bones that determine the shape of the entire lower body, starting from the hips. If your lower body obesity does not improve smoothly even after dieting, it may be due to the ischial bones.

However, because we usually repeat the wrong sitting posture all the time, the position of the ischial bones can easily shift forward, backward, left, right, and left. If you sit for a long time in a deformed state, the muscles around the ischial bones will become stiff and cause a build-up of fat under the skin. As a result, the hips and waist will gradually become fatter, destroying the curve of the entire body.

Therefore, here are the "3 ugly sitting postures for developing ugly sitting bones", which can cause the ischial bones to twist and are therefore not advisable. If you continue to do so, it will lead to muscle stiffness, accumulation of subcutaneous fat masses, and destruction of the hip curve and even the entire body shape. So, start by correcting your usual sitting habits!

1) Hang your back.

The center of gravity of the pelvoid is tilted backward, and the ischial bones are displaced forward.

When watching TV at home or at work, a person leaning fully on the back of a chair will move his sit bones forward and the center of gravity of his pelvis will tilt back. As a result, the buttocks will sag into a non-undulating shape, and the belly will be rounded. The curve of the body will also become a hunchback with a circular back curve.

2) Sphinx hunched over.

The center of gravity of the pelvoid is tilted forward, and the ischial bones are displaced backward.

People who are busy with desk work every day, or who play with mobile phones for a long time, often bend forward, so the center of gravity of the pelvis will lean forward and the sitting bones will move back. As a result, the back bone is curved and the buttocks are protruding, and the shape is square like a green pepper.

3) The center of gravity of the stilted Erlang leg is unstable with one hand supporting the face.

The center of gravity of the ischial and pelvic is unbalanced, and the left and right sides are displaced.

For those who are used to stilting their legs at all times and places, and those who are used to resting on the table with one elbow to support their bodies, the height of the ischial bones will be skewed due to the imbalance between the left and right weights. As a result, the buttocks and backbones are tilted and deformed, creating an unbalanced body shape.

It will block the blood flow, resulting in acid numbness.

Long-termStiltsErlang's legs do affect our appearance.

Because long-term stilted legs, it will cause spinal strain deformation, lumbar rotation, pelvic tilt and other symptoms, and it will also have a certain impact on the appearance in the long run, so we must develop good living habits in daily life.

1. Why do people like stilted legs?

On the one hand, stilted legs will make us feel relaxed, on the other hand, because of the ride is dissipated into self-confidence, because when you stilt Erlang's legs, it means that you don't pay attention to the things in front of you, so many people like to stilt Erlang's legs when negotiating, but relevant medical proof that if you stilt Erlang's legs for a long time, it will also lead to certain damage to your body, so in order to better protect your health, you had better not go to stilted legs.

2. What are the hazards of stilted legs?

If you have long-term stilted legs, it is likely to cause varicose veins or thrombosis in the legs, and for men, when you stilt your legs, your legs will usually be clamped tightly, which will also have a certain impact on fertility. Therefore, in order to better protect our life and health, we must regulate our behavior in life and avoid the phenomenon of stilted legs.

3. What else should I do in life.

Many people are very free in life, in fact, this will also produce a certain harm, as far as the stilted legs are concerned, in the long run, it will not only affect their lumbar spine, but also affect their appearance, so we must check more relevant books in our lives to avoid small movements, whether it is stilted legs or picking nostrils will affect our lives, I stare at Duan I suggest that you must see a doctor more in your life.

It will affect the appearance, and if the stupid Tong Chang stilts his legs, it will make the spine out of the gear and the hand will be deformed, which will make the body look particularly unsightly, thereby reducing his appearance.

Yes, because when we stilt our legs, it will compress our nerves, deform our spine, and indirectly affect our appearance.

Long-term stilted legs will be affected, although it is said that the wide face is far away from the book, but the appearance is inseparable from the figure and body shape, which affects the body shape, and the appearance will naturally be discounted.

It will affect our legs, which is easy to make our legs become compasses, make our height shorter, and the harm of stilted legs is very great.

Crossing your legs too often may result in thick legs. Because when the legs are crossed, it will compress the legs, affect the blood circulation in the legs, and over time will lead to thick legs, many people in life have such bad habits.

Improper posture can lead to tension in the lumbosacral soft tissues. The correct posture can actually suppress the desire of Erlang's legs. But don't straighten your body, you can put pillows around your waist and neck for added comfort.

Pat the leg. When your legs are numb or swollen, you can tap your calves to promote blood circulation. Frequent movement around and sedentary lifestyles can lead to poor blood flow, muscle relaxation, decreased elasticity, lower limb soreness, and fatigue.

Therefore, it is best to get up and walk around frequently to relieve fatigue. Do stretching exercises with your upper body steady, your right leg holding still, and your left leg straight forward. Repeat 5-10 times for both legs.

This will release tension in the lower back. Find a legging rope to tie your legs! This method is also very useful!

When I want to lift my legs, the two legs are together, so I can't lift them!

1.There is a certain harm to health

Cross-legged legs can cause some damage to health, but most of them are based on the original disease, and the damage will only be caused after long-term effects. Moreover, compared to poor sitting posture and prolonged sitting, the danger of Jiro's legs crossing does not seem to be prominent.

2.It is easy to form high and low shoulders

First of all, when Erlang's legs are crossed, the hip joint is one higher and one lower, which will cause the pelvis to tilt severely. Secondly, the strength of the shoulders is different, and the shoulders are relaxed while being tense. Over time, high and low shoulders will be formed.

Also, when you cross your legs, your body relies on the lumbar spine to find balance, which causes the pressure to be unevenly distributed between the lumbar and thoracic spine, causing the spine to become "C" shaped. In severe cases, it can lead to lumbar disc herniation, induce ankylosing spondylitis, and form chronic spondylitis.

3.Causes the calves to become thicker and bend

When crossing Erlang's legs, one leg is connected to the other leg, mainly relying on the force of the calf, and the calf will become thicker. Uneven thigh stress and inward deviation may increase pressure on the space inside the knee joint and increase wear and tear on the cartilage. In the long run, it can lead to deformation of our legs, or even serious leg differences.

4.Early osteoarthritis

When you cross your legs, it increases the pressure on the internal structures of the knee joint. The nutrition of the cartilage in the joints cannot be replenished in time, which will also accelerate its wear. Especially in the elderly, their cartilage structure has deteriorated to varying degrees, and often crossing their legs increases the risk of osteoarthritis.

5.Causes varicose veins in the legs

If you sit for a long time and cross your legs, you will not only twist your legs, but also hinder the blood circulation of your legs because your legs overlap, and your calves will become numb over time. Over time, it is easy to cause varicose veins in the legs, and in severe cases, it can cause diseases such as poor blood flow in the legs, sudden bruises, ulcers, phlebitis, and bleeding.

It will become thicker, usually remember to sit in a good posture, do not stilt Erlang's legs, form a habit, every time you want to stilt, pat your thighs or call a friend to supervise, long-term stilted Erlang legs will deform your legs, not good-looking.

The legs and legs of the Erlang will become thicker, and gradually develop the habit of not lifting the legs. Often the legs will also make the crotch wider and the leg shape will become valgus.

Long-term stilted legs will become thicker, habits are slowly changed, and the harm of stilted legs is to make the pelvic muscles protrude.

It shouldn't be, I'm still quite tall every day.

The reason why the leg shape becomes ugly is that the stilted legs are a very important reason. Because doing this for a long time will make the blood circulation poor, and in the long run, the load on the lower leg side will be too heavy, which will put a lot of pressure on the leg and the leg will also be deformed.

Since a long time of bending the legs will cause the leg shape to bend outward, this should not be true. It is recommended that you have your hip checked to see if there are any other causes, which can only be adjusted surgically. 1. Walk faster, jump longer, and lift your legs more; Sit less, stand less, squat less.

This prevents poor blood circulation in the lower limbs and makes the legs look swollen. Tiptoe whenever you can, such as when waiting for a bus, when going up stairs, between work, etc. In the long run, you will notice that not only the calves have become slender, but also the ankles have become extremely slender.

Don't stilt your legs - this can seriously affect the leg line. Stay up less late. Lack of sleep slows down the body's metabolism, making it difficult for toxins and excess waste products in the body to be excreted, resulting in edema and obesity in the legs.

People tend to bend their backs when they lift Erlang's legs, resulting in uneven pressure distribution among the lumbar spine, thoracic spine and spine.

There may also be a problem with walking posture, some people like to walk outward, some people like to walk with their feet, some people like to kick and walk, so that incorrect walking posture will cause leg deformation, should be with the heel on the ground, keep the upper body upright.

For example, ballet dancers have thick calves, sports students have too heavy leg muscles, lines are not smooth enough, and thick legs, etc., these occupational diseases can not be helped, unless you always pay attention to muscle stretching and relaxation exercises after each training. So if you want to look good on your legs, you must pay attention to your posture.

1.Increases weight-bearing and compresses nerves.

When you gracefully stilt your legs, you may not realize that one of your legs is pressing on the other. This increases the weight on the other leg and compresses the nerves, blood vessels, and lymphatic vessels in the other leg. If you stay in this position for a long time, it will cause blood flow to be blocked, and the lower limbs will be numb, sore, and even suddenly unable to walk.

Therefore, you may have this feeling, when you put your legs down for a long time, you feel that your legs become numb and sore, and you may not be able to walk for a short time.

2.Causes arthritis.

Osteoarthritis, which usually appears later in old age. Stilted legs won't make you get osteoarthritis right away, but a healthy body needs years of maintenance, and if you don't think so, it will only bury hidden dangers for physical discomfort. This type of arthritis is caused by long-term use, wear and tear of the joints, etc.

3.Causes deformation of the spine.

The normal spine is straight, and it is S-shaped from the side, and the long-term tilting of the legs will be uneven, causing the spine to form a C-shape. The spine is severely compressed, and in severe cases, lumbar disc herniation can occur.

4.Make the calves thicker.

If you often do the action of stilted legs, you will definitely have the trouble of thick calves. If you keep it for a long time, the calf muscles will deform. If you don't massage your legs later, it will make your calves thicker.

Stilt feet are indeed a bad habit.

When the legs are stilted, the lumbar vertebrae and tail vertebrae from the middle and lower part of the waist to the coccyx are twisted, and the axes of the hip and hip are also twisted, and at the same time, one leg is compressed, which will also cause poor blood flow to the knee, and the blood behind the other knee on the upper side is not smooth. As a result, the blood flow in both legs is not smooth.

In the long run, there will be problems with the lumbar vertebrae, tail vertebrae, and hips, which will affect the correct and normal walking posture, and the legs will also be deformed due to different forces.

If you want to have toned legs, start with not sparing Erlang's legs.

Most people love stilted legs, and the back of the stilted leg and the popliteal fossa veins are compressed, and the venous return is blocked, resulting in varicose veins in the lower limbs or thrombosis in the lower limbs. In the long term, it will affect the blood flow of the knee joint, making the knee joint more prone to degenerative diseases. Stilted legs can also make the knee more susceptible to degeneration.

The stilted legs keep the knee joint in a twisted state for a long time, increase the structural pressure in the knee joint, and make the cartilage nutritional disorder. There are ten people in ten who love stilted legs. It's a habit, isn't it?

As soon as a person sits on the stool, he will involuntarily lift Erlang's legs. It's pretty casual. But some people just look straight and beautiful in their legs.

Could it be that she doesn't stilt her legs when she sits?

There is almost no such possibility, as a person about 25 years old, his bones have been formed, it is impossible to cross his legs, and he will become ugly if he retreats.

Because when the legs are stilted, one leg is pressed on the other leg, and the knee of the leg that is pressed is compressed, it is easy to affect the blood circulation of the lower limbs, and if the legs are kept in a posture for a long time, it is particularly easy to have leg numbness, if the blood circulation is still blocked, it may cause leg varicose veins or blood clots, high blood pressure, diabetes, and long-term stilted legs will aggravate the condition.