How to lower protein? How to reduce protein in the human body

First, pay attention to reducing in your daily diet, only 1 4 less than usual;

Second, increase consumption, especially protein consumption, which must be mastered here"When to start consuming protein"knowledge:

1- Since the human body is in motion, the first thing it consumes is:"Glucose"When the body's glucose consumption reaches a certain level, it will begin to consume energy stores other than glucose (glycogen), such as proteins and fats;

2- When is it"Protein consumption"The point? When the body's glucose is depleted, there is a very noticeable sensation that --- begins"A little tired", or to feel"Limits"When proteins and fats begin to mobilize is, this"Tired"or"Limits"will decrease.

3- The specific method is: light exercise or walking (from slow to fast) after each meal, so that when the body starts to get a little tired, hold on for a while, and you can consume protein.

Incorrect processing and cooking methods affect the digestion and absorption rate of protein, and eat less animal foods, such as meat, eggs, and milk. Eat a varied diet and eat more fresh fruits and vegetables to reduce protein.

Exercise more, do aerobic exercise, help the breakdown of protein, and then control the food, eat more fiber-rich foods, eat less high-protein foods, and control the amount of food.

Exercise more, then eat more carbohydrates and less protein-containing foods. Too much protein will put a lot of pressure on the kidneys, so be sure to pay attention.

Here's how to reduce excess protein in the body:

1. Consciously reduce the intake in the diet, generally by a quarter.

2. Exercise properly, generally you can start to consume protein after half an hour of exercise. Because when the human body is exercising, the first thing it consumes is:"Glucose"When the body's glucose consumption reaches a certain level, it will begin to consume energy stores other than glucose (glycogen), such as protein.

3. When protein and fat begin to mobilize, the human body will feel that it has exceeded a certain limit, that is, it will begin to consume protein.

It's dangerous to use heavy metals, but it can spoil proteins.

Reducing protein intake, which can be reduced from a synthetic point of view; Reducing food intake can speed up the breakdown of proteins.

Ways to supplement protein:

1.Eat protein-rich foods.

Animal foods such as lean meat, such as pig, beef, sheep meat, liver, kidneys, chicken, duck, fish, shrimp, crab, etc., eggs such as eggs, duck eggs, etc.; milk, such as cow's milk, goat's milk, etc.; Plant foods such as legumes, such as soybeans, green beans, black beans, tofu, soy milk, etc.; cereals, such as rice, flour, corn, etc.; Dried fruits, such as peanuts, walnuts, hazelnuts, melon seeds, etc.

Among them, poultry meat contains more fat, plant protein absorption is low, and the best protein** is fish.

2.Vegetarian seniors need to supplement extra.

Some elderly people put too much emphasis on vegetarian diet, causing insufficient protein intake to affect their health. The elderly who are weak and have a poor appetite should supplement 10 to 20 grams of protein every day with meals to supplement protein deficiency. However, it is not advisable to supplement too much, as purines, the decomposition products of proteins, are the culprits that cause gout.

For older people with gout, protein intake should be strictly restricted.

3.Children should not eat protein powder for a long time.

Usually every child can get enough protein and other nutrients from a normal diet, two bottles of milk a day can get almost half of the protein needed, plus a certain amount of fish, meat, eggs or soy products in the diet to meet the needs of children's growth and development. Long-term consumption of protein powder is very detrimental to children's development.

4.Patients require specific protein supplementation.

Patients often cause protein absorption difficulties or protein loss, and a large amount of protein is needed in the process, so patients can take some protein powder in the first period.

How does protein boost immunity? Is immunity important for body weight? Mr. Zhang Xu will solve the mystery for you.

1. Pay attention to reducing the intake of protein foods and increasing consumption, especially protein consumption, in the daily diet.

2. Since the human body consumes glucose first when exercising, when the glucose in the body is consumed to a certain extent, it will begin to consume energy stores other than glucose, such as protein.

3. Light exercise or walking after each meal.

4. Eat more vegetables and fruits, and eat less or replace them with fruits for dinner.

5. Aerobic exercise helps to decompose proteins.

6. To sum up, this is the way to reduce protein.

High levels of protein can be adjusted with diet and proper exercise.

Dietary regulation methods for high protein.

1. You need to control your protein intake every day. Eat appropriate amounts of high-quality protein foods such as fish, poultry, eggs and lean meats to facilitate protein absorption and conversion.

2. The food is diverse, mainly cereals, and the thickness is matched.

3. Eat more vegetables, fruits and potatoes.

4. Reduce the amount of cooking oil and eat a light and salty meal.

5. Control your diet, don't get too full, exercise every day, and maintain a healthy weight.

If the protein is too high, you generally don't need to take medication, just pay attention to your diet. Eat more fresh vegetables and fruits, foods that can replenish calcium, such as milk, shrimp skin, fish and vegetables. Magnesium is abundant, such as millet, wheat, meat, etc.

Zinc-rich foods such as millet, wheat, corn flour, bok choy, pumpkin, and many more.