What is nutritious for children to eat and what is nutritious for children?

No food can absolutely contain all the nutrients needed by the human body, children's recipes should pay attention to rich variety, balanced nutrition, easy to digest and absorb, and avoid heavy taste, greasy, spicy and other foods. Children should not be allowed to be picky eaters, picky eaters, and overeat, otherwise it is easy to cause nutritional imbalance.

1.Best staples: Whole grains; 2. The best fruits:

Kiwi 3, Best Vegetables: Spinach 4, Best Breakfast: Cereals5, Best Nuts:

Almonds 6, Best Meat: Lean Beef 7, Best Desserts: Yogurt 8, Best Juices:

Orange juice. In addition, the following foods are also worth eating for children.

Milk, Pork, Beef, Lamb, Kiwi, Guava, Pomegranate, Chestnut, Persimmon, Hawthorn, White Radish, Dragon Fruit, Orange, Grapefruit, Kumquat, Spinach, Tea Tree Mushroom, Enoki Mushroom, Corn, Amaranth, Artemisia, Taro, Tomatoes, Broccoli, Zhilijia Children's Spirulina Nutritional Calcium Milk Tablets, Lentils, Loofah, Winter Melon, Beans, Black Fungus, Pleurotus eryngii, Watermelon, Sugarcane, Mulberry, Ginkgo Fruit, Salmon, Hairy Crab, Shrimp, Cuttlefish, Squid, Yellow Eel, Macaroni, Crab Mushroom, Barley, Red Bean, Mung Bean, Pears, oranges, plums, mangoes, cherries, apples, peaches, proteins, vitamin A, vitamin C, vitamin E, calcium, iron, dates, Zhelijia series milk tablets, etc.

Children skipping breakfast are given two.

Tofu is rich in a variety of trace elements, and is served with vegetables and shrimp.

1. Foods that help improve children's memory:

Carrots improve memory because carrots speed up the brain's metabolism.

Pineapple is the favorite fruit of actors and ** families, because of memorizing lines and musical scores, you need to supplement a lot of vitamin C. In addition, pineapple contains an important trace element, manganese, and has less calories.

2. Food that can improve children's learning efficiency:

Cabbage can reduce a person's nervousness and make learning easier.

Lemons can make travelers energetic and receptive.

3. Foods that help children concentrate:

Shrimp are a delicious food that provides nutrients for the brain. It contains 3 kinds of important fatty acids to ** nutrients needed by the human body, which can keep people focused for a long time.

Onion heads can eliminate excessive tension and mental fatigue. Shallots can thin the blood, thereby improving the oxygen status of the brain.

Walnuts are to deal with the need for a long time to concentrate.

4. Foods that increase energy for children:

Chicken, chicken is the best high-quality protein**, high-quality protein helps to bridge muscle metabolism and growth.

Legumes are the most helpful in boosting the energy of those who don't eat meat and are particularly athletic.

The advantage of oatmeal is that it contains a certain amount of dietary fiber.

Tofu is rich in a variety of trace elements, and is served with vegetables and shrimp.