Can you exercise every day without shampoo?

No, the hair will be oily, and there is no shampoo if it can't be washed cleanly.

Hair doesn't get oily. It's better to use a little.

Nope! What do you want to know about your scalp after exercising?

1. ** In the scalp keratin debris and sweat components, oil, etc., these residues are good nutrients for bacterial growth, especially oil, which is difficult to wash off with ordinary water, so it should be washed off with shampoo.

2. Bacteria and other microorganisms metabolize the products of sebum, which are the main reasons for the smell of the human scalp, and will also lead to itching. These are also difficult to wash off with clean water;

3. All kinds of particles or pollutants deposited on the hair (such as dust, suspended particles, compounds in rainwater), there will definitely be a lot of dust left on the hair after exercise;

4. Residue of hair products.

Therefore, wash your hair well after exercising and wash it with shampoo to avoid a stinky scalp. Itching.

Why don't you cut your hair shorter?

If you don't sweat on your head, you won't wash it every day.

In fact, depending on the type of hair, the frequency of washing is somewhat different. For example, people with oily hair will wash more frequently than people with dry hair. And the season is also related to the frequency of hair washing.

Summer is hot, so even those with dry hair should wash it every two days. There is no strict rule on how often to wash your hair, as long as it suits your physiological habits and you think it is healthy.

It is best to wash your hair every other day in summer, three to four times a week, and once every three days in winter, so it is more scientific, and there is no need for ordinary people to wash their hair every day. But there are some special types of work.

people, due to hygiene needs, still have to wash their hair every day. However, it is necessary to pay attention to the choice of shampoo, avoid using shampoos that are too alkaline, and it is best to use shampoo with conditioner.

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Precautions for shampooing:

1. When the body resistance is poor, or the environment is too cold, you should pay attention to the warmth of the body, and avoid washing your hair with cold water to avoid suffering from wind cold. Dry your hair with a hair dryer after washing your hair and try to avoid washing your hair before going to bed.

2. The frequency of hair washing varies according to different hair types, 1-2 days for oily hair, 2-3 days for normal hair, and 1-2 times a week for dry hair.

3. For people who work outdoors for a long time and workers who come into contact with dust, the number of hair washes can be appropriately increased under special circumstances.

4. Washing your hair every day not only does not protect your hair, but also may cause damage to the hair cuticle, which is not good for your hair health.

5. Choose the shampoo that suits you according to your personal hair type. In addition, it is necessary to comb frequently to promote blood circulation.