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Anonymous users2024-02-15Calcium supplementation is all in the way, and most people don't need to take calcium tablets if they eat the right meal!
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Anonymous users2024-02-14First of all, you can first dietary intervention, calcium is the most abundant inorganic element in the human body, if the human body does not consume enough calcium, it will seriously endanger people's life and health. Symptoms such as leg cramps, backache, body pain, fatigue, loose teeth, partial eating and anorexia, dreaming, insomnia, and irritability are all reactions to calcium deficiency, so calcium supplementation should run through a person's life. So what is the best food to supplement calcium?
First of all, naturally, milk.
Once calcium supplements are mentioned in life, many people will say milk, milk is known as "the best calcium supplement product", Professor Jiang Zhuoqin once said: "There is no food that can compare with milk in terms of calcium supplementation". Milk contains 110 mg of calcium per 100 grams, and the absorption rate of calcium in milk can reach 40%.
Soybean. Soy products are processed from soybeans, adzuki beans, mung beans, peas, broad beans and other beans as the main raw materials. Most soy products are tofu and its reproductions made from the coagulation of soybean milk.
Soybeans are rich in calcium, and also contain calcium, phosphorus, iron and other minerals needed by the human body, containing vitamins BL, B2 and cellulose, especially soybeans and their processed products have the highest calcium content, which are also common foods in our lives, especially you can eat more dried tofu, the calcium content of dried tofu is outstanding, 7 8 times that of water tofu.
Nuts. There are many types of nuts, such as hazelnuts, chestnuts, almonds, pine nuts, pistachios, chains, sunflower seeds, etc., they all contain protein, oil, minerals, vitamins, human growth and development, enhance physical fitness, and have excellent effects on disease prevention, especially hazelnuts have a very high calcium content, the calcium content of fried hazelnuts is as high as 815 mg per 100 grams, which can meet the calcium needs of adults a day.
Fish. There are many kinds of fish, such as grass carp, carp, crucian carp, loach, yellow eel, hairtail fish, etc., which are very numerous, especially loach, under the same weight, the calcium content is nearly 6 times that of carp and about 10 times that of hairtail. You can also make a dish of loach roasted tofu, which combines loach and tofu into two calcium-rich ingredients, which is definitely a calcium-replenishing dish.
Spinach. People who love to eat vegetables want to supplement calcium, don't miss spinach, a small bowl of spinach can supplement 25% of the daily calcium needs of people, but spinach contains a kind of oxalic acid phytic acid, if we do not blanch when eating, this substance will inhibit the absorption of calcium, iron, zinc and other trace elements.
There are also eggs, seaweed, cabbage, bamboo shoots, onions, cabbage, sesame paste, green peppers, meat, shellfish products, etc.
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