Why do people have insomnia, what makes people insomnia all the time?

I can't sleep, I can't sleep because you have too many things in your head, right? Try to relax your mind, think about everything you should think about in your free time, don't take it to sleep, if you don't think about things in your sleep, you can try to imagine your mind as a blank piece of paper, and then the paper says sleep, think about it and fall asleep naturally! Because you think too much.

During the day, you must have met someone who you will forget, and you will have insomnia thinking about him!

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

Insomnia must have a reason, not accidental, most of the insomnia is caused by psychological factors, my view on insomnia: when insomnia, how long insomnia is inevitable, as long as it exists, it has its reason and reason, is the result of all kinds of coincidental events together, sleep depends on the brain, and all kinds of information is transmitted to the brain, it has to think, process, this is its instinct to decide, people are not robots, we can decide when to deal with it, Our brain, like our heart, never stops working, it is normal to think during the day and dream at night, if the brain encounters a lot of information or troublesome things, it will occupy our rest time to continue to think and move, causing insomnia, which is not something we can subjectively control, in fact, this is a normal phenomenon, don't be afraid, just go with the flow, and when the time comes (the conditions are met) you want to insomnia can't do it. It is best not to take medicine, which will upset the balance of one's sleep and produce dependence.

Insomnia refers to difficulty falling asleep, easy to wake up in the middle of sleep and waking up early, poor sleep quality, significantly reduced sleep time, and in severe cases, sleepless nights. Long-term insomnia can easily cause upset, fatigue and weakness, and even headaches, dreams, sweating, memory loss, and can also cause a series of clinical symptoms and induce some psychosomatic diseases.

Traditional Chinese medicine believes that there are many causes of insomnia, such as tiredness, internal sadness and spleen, yin and yang incompatibility, heart and kidney disconnection, yin deficiency and fire, heart qi deficiency and stomach disharmony, etc., all of which can affect the mind and cause insomnia.

Its occurrence is often related to the deficiency of heart, spleen, liver, kidney and yin blood, and the pathological changes are always yang and yin decline, and yin and yang do not intersect.

Traditional Chinese medicine can be divided into the following situations:

Empirical type: liver depression turns into fire, and gentian laxative liver decoction is used to add flavor; Phlegm and heat internal disturbance, add flavor with warm bile soup.

Deficiency syndrome type: Yin deficiency and fire are prosperous, add or subtract Coptis Ejiao decoction and cinnabar tranquilization pills, and those with heart and spleen deficiency use Gui Spleen decoction; For those who are deficient in heart and gallbladder, use calming pills; Those who do not communicate with the heart and kidneys, and those who are disturbed by the void and yang use Jiaotai pills.

Stubborn insomnia is treated from stasis, and blood is used to chase stasis soup.

1. You are in love 2. You have something unpleasant (or other things on your mind) 3. When you reach a certain stage of posture (each Tong traveler reaches a certain time, there will be some signs of different stools in the general draft, and you may have reached the time for insomnia) Hopefully, thank you!

What to do about insomnia: You can slowly ** your insomnia symptoms through the following methods. 1. Don't be emotionally nervous when you go to bed at night, relax your body and mind, and seek reasonable and effective ways to defeat insomnia, you can first think that insomnia is not a serious disease, and it doesn't matter if you sleep a few hours a day or a few days.

It can be combined with dietary therapy, Chinese medicine, Western medicine, acupuncture, physiotherapy and so on. Second, for secondary insomnia, it is necessary to look for **; Generally speaking, insomnia will be cured after the solution of insomnia. During this period, patients need a stable and safe environment, and also pay attention to strengthening the patient's own nutrition and physical fitness.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.