What can I do to quit smoking effectively?

Updated on healthy 2024-08-07
13 answers
  1. Anonymous users2024-02-15

    When you start smoking, you can also eat some quit candy, or do something else to distract yourself, so that you can effectively quit smoking.

  2. Anonymous users2024-02-14

    You can chew gum every time you want to smoke, so that if you have something in your mouth, you won't want to smoke.

  3. Anonymous users2024-02-13

    There are people around to supervise, snacks to prepare, and if you have a cigarette addiction, eat some snacks. The most important thing is to be firm in your intentions.

  4. Anonymous users2024-02-12

    Quit smoking for ten days and three hours.

  5. Anonymous users2024-02-11

    If you quit smoking for three days, you will physiologically quit smoking. Psychologically, there will be a three-month recurrence period, and it will usually be repeated twice before complete withdrawal. People who have quit smoking for two years pass by.

  6. Anonymous users2024-02-10

    First of all, you have to control yourself, buy some melon seeds, and distract yourself by eating melon seeds if you want to smoke.

  7. Anonymous users2024-02-09

    Drink water, eat fruit, or go for a walk immediately after a meal, take deep breaths, or chew sugar-free gum and avoid snacks instead of cigarettes.

  8. Anonymous users2024-02-08

    The most important thing is that you have a very strong willpower and realize that you really have to quit smoking and that you can't indulge yourself.

  9. Anonymous users2024-02-07

    Throw away all the cigarettes at home, refuse the cigarettes handed by others, and really want to smoke, so divert your attention.

  10. Anonymous users2024-02-06

    I feel like I can get my attention by doing something else that I like, so that he doesn't think about smoking anymore, or he can eat what he loves instead of smoking.

  11. Anonymous users2024-02-05

    1.Quitting Smoking starts now, with a complete approach to quitting smoking or gradually reducing the number of times you smoke. 2.Throw away smoking paraphernalia.

  12. Anonymous users2024-02-04

    First of all, I think you have to have a certain amount of willpower, because if you don't have willpower, you won't quit smoking.

  13. Anonymous users2024-02-03

    When I quit smoking before, it was my wife who bought me a quit patch on the Internet, Euclidean's, the effect is good, it was pasted on the arm, and the addiction to smoking slowly became smaller, I didn't want to smoke, and now I have completely quit smoking, and I usually eat more kelp, fungus, radish, animal liver, milk, these are all things that can clear the lungs and detoxify, and my body is much better than before.

Related questions
15 answers2024-08-07

You can go to a psychiatrist when you have time, and they have some methods to make people successful.

20 answers2024-08-07

When you really don't want to smoke, if you quit smoking for something, you won't be able to play in your life.

21 answers2024-08-07

Smoking is an act that harms others and does not benefit oneself, and smoking not only harms the health of those around you, but also causes harm to your own health. Quitting smoking early and completely is beneficial to yourself and others. So how can you quit smoking completely? >>>More

6 answers2024-08-07

Hello! Take a look at the following great ways to get rid of dark circles: Method 1: >>>More

13 answers2024-08-07

People who are addicted to smoking tend to smoke one pack a day, and some smoke two packs a day. >>>More