What can I do to quit smoking effectively?

When you start smoking, you can also eat some quit candy, or do something else to distract yourself, so that you can effectively quit smoking.

You can chew gum every time you want to smoke, so that if you have something in your mouth, you won't want to smoke.

There are people around to supervise, snacks to prepare, and if you have a cigarette addiction, eat some snacks. The most important thing is to be firm in your intentions.

Quit smoking for ten days and three hours.

If you quit smoking for three days, you will physiologically quit smoking. Psychologically, there will be a three-month recurrence period, and it will usually be repeated twice before complete withdrawal. People who have quit smoking for two years pass by.

First of all, you have to control yourself, buy some melon seeds, and distract yourself by eating melon seeds if you want to smoke.

Drink water, eat fruit, or go for a walk immediately after a meal, take deep breaths, or chew sugar-free gum and avoid snacks instead of cigarettes.

The most important thing is that you have a very strong willpower and realize that you really have to quit smoking and that you can't indulge yourself.

Throw away all the cigarettes at home, refuse the cigarettes handed by others, and really want to smoke, so divert your attention.

I feel like I can get my attention by doing something else that I like, so that he doesn't think about smoking anymore, or he can eat what he loves instead of smoking.

1.Quitting Smoking starts now, with a complete approach to quitting smoking or gradually reducing the number of times you smoke. 2.Throw away smoking paraphernalia.

First of all, I think you have to have a certain amount of willpower, because if you don't have willpower, you won't quit smoking.

When I quit smoking before, it was my wife who bought me a quit patch on the Internet, Euclidean's, the effect is good, it was pasted on the arm, and the addiction to smoking slowly became smaller, I didn't want to smoke, and now I have completely quit smoking, and I usually eat more kelp, fungus, radish, animal liver, milk, these are all things that can clear the lungs and detoxify, and my body is much better than before.