Do you think quitting smoking overcomes a mental or physical one?

The withdrawal symptoms of nicotine are actually not serious, and ordinary people can tolerate them completely. What is really unbearable is the fear that is ingrained in the brain.

It's physiological. Psychologically strong enough can effectively help you overcome your physical needs, but the priority should not be reversed, which is why ** use auxiliary drugs for smoking addiction, rather than simply use psychology **.

Human physiological dependence on nicotine in tobacco, and human psychological yearning and dependence on the environment and habits when smoking. All need to be overcome.

In addition to conquering the demons, quitting smoking also has to overcome a series of physiological reactions brought about by quitting smoking, but unfortunately, most people quit smoking, and they can't step out at this step, and they can't stand the physiological reactions after quitting smoking, so they choose to relapse.

Psychological effect, but I have been smoking for several years, and it is okay to quit, it depends on whether I have patience.

Once the body lacks nicotine and dopamine drops, we feel a strong craving. If cravings are not satisfied, withdrawal symptoms can occur, including headaches, tiredness, difficulty concentrating, throat discomfort, and feelings of hunger and emptiness.

All need to be overcome, the physiological role of reality, humans will become addicted to nicotine.

Psychologically, before going to bed at night, I have a habit of not smoking in the bedroom, or I have to open the window before sleeping.

Quit smoking, it's been almost three months now, it's mainly the first three days, then the first week, after that it's much better, after a month it's a bigger change, and now, very rarely, I think, it's fine in a few minutes.

Nicotine is an addictive drug that is absorbed by the lungs and mainly acts on the nervous system. Mentally bigger.

I have quit smoking for 11 years and have not smoked again. When smoking, you can smoke up to three packs a day, not counting those that are handed around.

The main thing is abstinence, a serious psychological dependence, psychological suggestion.

I reduced from one box to 6 sticks, and now I don't smoke anymore, I don't know how I lost my addiction all of a sudden, and I have been smoking for 20 years. In the past, if you didn't have a cigarette on your body, you can't do it, no matter what kind of cigarette you have to pretend, you feel safe... Now it's put down too.

Psychology is important. Martial law has been imposed for 55 days.

When quitting smoking, pay attention to the withdrawal symptoms that may occur in the bridge ring, including dizziness, nausea, irritability, insomnia, dreams, etc. This is because the body suddenly has no nicotine intake, some people can rely on their own perseverance to force this withdrawal, and some have been smoking for a long time and have a strong reaction, so it is easy to quit smoking and relapse. If you want to relieve withdrawal symptoms and get through the withdrawal period more quickly and easily, you can use some smoking cessation medications.

Varenicline tartrate as a first-line smoking cessation drug recommended by the World Health Organization, can effectively improve the success rate of smoking cessation and greatly alleviate the withdrawal symptoms when quitting smoking.

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Many men have the habit of smoking, but smoking not only harms physical health, but also for others, secondhand smoke is also a very unhealthy thing, so many people will make up their minds to quit smoking. However, when it comes to quitting smoking, there are also many difficulties, such as nervousness, anxiety, inability to control one's behavior, etc., which are also the reasons why many people cannot successfully quit smoking. Nowadays, people are paying more and more attention to their physical health, so many people will begin to pay attention to the topic of health, and if you want to maintain health, you must quit some habits that are harmful to your health, such as smoking.

But quitting smoking is not a very easy thing to do, and many people fail to quit smoking. When you make up your mind to quit smoking, the first thing you have to do is to receive your cigarettes and lighters, where you can't see them. Although the withdrawal reaction of cigarettes can make you very anxious and cause some physical discomfort, you can overcome them with a strong will.

And if you quit smoking, you can also save a lot of money, you can save all the money you save, set a small goal for yourself, as long as you quit smoking successfully, you can reward yourself. <>

When the smoking cessation hall is good, the biggest difficulty encountered is that there will be withdrawal reactions, some people will suddenly quit smoking, they will be irritable, irritable, and some people will have no energy, memory loss. Therefore, quitting smoking should also be done gradually, and never one size fits all. You can use the memory transfer method to find yourself a hobby or other food instead of smoking.

Some people will prepare lollipops with them during the period of quitting smoking, so that they can eat a lollipop when they want to smoke, and they will not want to smoke so much after a long time. <>

There are also people who will encounter insomnia in the process of quitting smoking, for such a situation, you can do some sports in daily life, or drink a glass of red wine or do some reading before going to bed, which can improve our sleep quality, and it is also a very good hobby.

Adjust your diet, don't touch smoking, you have been smoking for a long time, you need to quit smoking gradually, but you can have some withdrawal reactions, you will feel that the collapse is very painful, and there will be a lot of shaky reactions.

If you are determined to quit smoking, you should do a good job of your own psychological construction, no longer buy cigarettes every year, and when you want to smoke, you can also use chewing gum or other ways to divert your attention; In the process of quitting smoking, there may be irritability, physical discomfort, stomach pain, stomach distension, and loss of appetite, which greatly affects people's psychology of quitting smoking.

1. All withdrawal reactions.

This is the body's initial reaction after quitting smoking. Withdrawal discomfort symptoms include irritability, fatigue, flu symptoms, dry mouth, chest tightness, sore throat, headache, and mouth and gum pain. These symptoms are only temporary and will last for 24-48 hours.

There may also be a craving for cigarettes, which usually lasts for a few weeks after quitting and may not disappear completely.

Blood pressure: The body's physiological response to quitting smoking is mostly positive. The initial reaction to lower blood pressure occurs even within 20 minutes of quitting. Smoking can lead to high blood pressure, which can lead to heart disease and other cardiovascular problems.

Carbon monoxide. Smokers have higher levels of carbon monoxide in their blood than oxygen. Within 10 hours of quitting smoking, carbon monoxide levels are halved and replaced with healthy oxygen.

People who feel like they smoke for a long time tend to have altered sense of smell and taste. After quitting smoking, the body responds by cleansing and healing the taste buds, and most normal odors are able to return within two days.

To put it simply: a physiological response is a withdrawal response. The physiological response may have passed after the withdrawal reaction. You're still going to have a withdrawal reaction, and that's a psychological reaction. You feel like you're going to be uncomfortable.

Answer: Hello, I am honored to answer this question for you, I am Dabang, a member of the editorial board of Chinese university textbooks, a national registered first-level emotional counselor, a family relationship instructor (teacher), a second-level psychological counselor, good at: emotional repair and redemption, marital crisis management, psychological healing, love troubles, emotional management, service time 10000+ hours, service number 10000+ people. I am sorting out the answers to your questions, if you have more information, you can continue to express it, I can better answer it for you.

Ask questions to relieve your mental addiction to smoking.

Psychological addiction to cigarettes is mental dependence. For addictive behavior, psychology defines it as "the first irresistible need of the spirit" as an addictive behavior. It is very difficult to quit smoking, but the difficulty does not mean that you cannot quit, and there are many people who quit smoking.

1. Some people can't smoke because they have a certain disease, and after weighing, it is the importance of life continuity, which overwhelms the behavior of smoking addiction psychologically. 2. Rely entirely on perseverance, slowly decrease, and finally succeed. 3. With the help of external forces, such as family discipline and restraint, or a certain environment does not provide smoking places.

It's psychological, it's because my willpower is not strong enough.

It's a mental problem.

Because the nicotine component in cigarettes has a controlling effect on your brain, when you can't smoke, nicotine messes up your brain and makes you fidget.

Have a high degree of self-discipline and be strict with yourself.

Smoking is easy and quit is difficult, so don't worry, there is an acupuncture point on your hand that can help.

After quitting smoking, the nicotine content gradually decreases, which also breaks this balance and causes a series of reactions in the human body, such as: anxiety, diarrhea, obesity, etc.

Those who can quit smoking are people I worship, of course, I don't win without smoking, I quit many times and can't quit, quitting smoking will affect irritability, habitually want to smoke, feel uncomfortable, I want to smoke one, in fact, I personally think it's not called dependence on nicotine, it's a habit, when playing cards, when writing materials, when bragging and chatting, when drinking, just want to have one, if you persist for a period of time, the general body will get fat, this is an example of many people around you, if you quit definitely save money, it must be clean, I don't have the stamina, but if I can quit, I should quit, smoking is really not a good thing!

In the process of quitting smoking, it must be psychologically sad, but physically it is indeed comfortable. Because many diseases will stay away from him.