What are some quick and effective ways to quit smoking?

During the 5 days of quitting smoking, you should get enough rest and have a regular life. You can go for a walk outside after dinner and take a deep breath for 15-30 minutes when the craving comes.

Avoid going to bars and banquets, avoid people who are heavy smokers, and buy yourself a gift with the money you save from not smoking.

Use some candy instead, and eat candy when you want to smoke to solve your craving, and you will quit in the long run.

Smoking for nearly 30 years, confirmed to have quit smoking for 16 days, did not smoke a cigarette, the first to the third day, dizziness, six gods without master, talking and chatting with others, it is good, the fourth to 10th day is mainly digestive tract reactions: hunger, saliva, tasteless mouth, want to eat all kinds of food, etc., the solution is to drink tea, eat a little garlic, and after a while, it will get through. Now there is no reaction.

Quitting smoking is a positive energy that is good for health, society and family. The 33rd day of quitting smoking.

Drink 6 glasses of water (about a liter of boiling water) between meals to encourage nicotine to be excreted. Take a warm bath every day, and when you can't resist smoking, you can get rid of it immediately.

Go to the hospital to wash your teeth clean, smoke another cigarette and try it, you don't have a good impression of cigarettes, there are a lot of second-hand now, and when you see someone else giving you second-hand smoke, keep a little distance from him.

Replace the habitual action of holding a cigarette with a pen or pencil and spend most of your time in the library or other places where smoking is not allowed.

Quitting smoking starts now, and the method of quitting smoking completely or gradually reducing the number of cigarettes you smoke can usually be achieved in 3 to 4 months, throw away all cigarettes, lighters, matches and ashtrays, and avoid participating in places or activities where you are used to smoking.

In fact, the problem of quitting smoking is not the problem of smoking cessation products, the key lies in yourself. My father has been a smoker for more than 20 years, but he said he wanted to quit smoking. I didn't see him use those smoking cessation products, but he didn't let himself be idle (especially his mouth), and found something to do to keep himself busy and didn't have time to think about smoking.

Usually with sugar cubes in the mouth, chewing gum. As long as you believe in yourself, there is nothing you can't do.

People have quit drug addiction, why can't you quit, believe in yourself, it's not a big deal, the most important thing is that you have to be able to refrain Everything else is fart.

There are many ways to quit smoking, the key is ourselves, if we have strong self-control and conscious control, we can quit smoking no matter what method is used.

Quitting smoking quickly can be a serious threat to health, a variety of complications and cause cancer. A better way to do this is to roll shredded tobacco. Pick up a bag everywhere you go. It's only easy to sit down when you're free. If you forget to bring it, you will quit buying and not smoking, and it will slowly become xylitol chewing gum throat candy and the like.

1. Declare that you want to quit smoking. 2Do not give cigarettes to others, and do not smoke cigarettes from others. 3. If you want to smoke, go out and run a kilometer.

4Think about the benefits of not smoking and the disadvantages of smoking. 5. Go out without pretending to be money. 6. If the doctor said that you can't smoke, do you still have to do it?

1.Replace cigarettes with chewing gum.

2.Use melon seeds instead of cigarettes.

3.It's okay to use willpower, perseverance, and let people supervise.

4.You can take it slowly, starting from 2-3 sticks a day to 1 stick, and then to 3 sticks a week......Be persistent, don't rush, and quit slowly.

Eating melon seeds, chewing gum, sleeping, holding a pen and other methods to keep your mouth idle can be used together, and eating that sour radish can relieve relief.

The simplest is to learn to refuse cigarettes given by others and not buy them yourself. It's okay to stick to three days without smoking.

1.Use chewing gum, lollipops instead of cigarettes.

2.Don't let there be cigarettes in your home, don't take them with you when you go out, and don't go to the supermarket.

3.Stay away from smoking friends for a while.

4 Let yourself have something to do, don't be idle, and help your wife wash clothes and cook when you really have nothing to do, so that your wife will be very happy.

5.Maintain a happy mood, no worries, and the desire to smoke will be reduced a little.

Eat a candy when you want to smoke, yes.

Let the mouth be busy, the brain often thinks about some problems, and there is no time to think about cigarettes anymore.

The addiction to smoking is really big, maybe it's best to eat betel nut with chewing gum.

I smoke the same way, just one word, endure! Otherwise, unless the doctor explains! It's almost gone!

Tell everyone that whoever sees me smoking will give 100 once, you dare to try it.

First of all, if you want to quit smoking quickly, it's best not to come up and try to quit all at once, that is unlikely to be done, we can start to reduce the number of cigarettes in the early stage, from 20 cigarettes to 3 cigarettes a day, then 1 cigarette, etc.

2 6 Then, if we want to quit smoking quickly, we can also choose some alternatives, which is very important, we can eat a candy when we become addicted to smoking, so that we can not smoke.

3 6 After that, if we want to quit smoking quickly, we also need to keep telling ourselves every day that we need to quit smoking, so that we can understand in our hearts that we are indeed people who want to quit smoking, so as to achieve an inner self-suggestion, which is also very important.

4 6 Then, if we want to quit smoking quickly, we still need to choose not to take it when we are socializing, when others hand us cigarettes, even if we do, we can't smoke, this is very important, many people do not do a good job in this area to lead to the success of not quitting smoking.

After 5 6, if we want to quit smoking quickly, we also need not to bring cigarettes when we go out, which is also very important, when we don't have cigarettes, it is very difficult to smoke, which is also a necessary way to help us quit smoking.

6 6 Finally, if we want to quit smoking quickly, we also need to let others supervise us in the process of quitting smoking, which is also very important, if our consciousness is not good, then it is better to rely on others to supervise us. This can encourage us to quit smoking.

With e-cigarettes, you can quit quickly.

There is no good way, it depends on perseverance, persistence is victory.

Go to the hospital and stay for a month. Guaranteed to quit.

Look at online articles such as Douluo Continent and the like.