What causes soreness after physical activity? What do you think?

Introduction: Most people still pay more attention to their physical condition, so they often do some exercise. When you exercise, you feel like your body is getting exercised.

But there are also some people who experience soreness after physical exercise, so what is the reason? What do you think?

There are still many possibilities of body soreness, and the more common thing is that your posture is wrong and the force is wrong when you exercise. For example, leaning forward while running, and then not taking a correct posture every time you land. There is a high risk of lower back pain, and if you keep exercising in the wrong way, it is likely to cause permanent damage to some parts of the body.

In addition, there are some people whose muscles in some parts are rarely exercised, and when the body is suddenly exercised, it is relatively normal for the body to be sore, which means that the amount of exercise is too large, and the body has not adapted to it, which will lead to soreness in the body. It's a good idea to rest for a few days, then readjust your exercise routine to lighten it off a bit, and then work out and build your muscles. When you have soreness, don't stick to the exercise, take a break and adjust for a while, so that you can better carry out the next exercise.

In fact, there are some people who exercise less every day than others and do not have as much muscle mass as others, but they are still healthier. In fact, exercise does consume more energy and time, so to regulate your physical health in daily life, you can start from other aspects. For example, adjusting the structure of the diet, the regularity of sleep and rest, and maintaining a good mood in daily life.

Basically, if you make adjustments from these aspects, you will be able to have a better state of health. Therefore, there is no need to focus on one direction, and it is necessary to adjust your physical health from many aspects.

Because we are not usually good at exercising, our bodies are not suitable for this kind of high-intensity training, so our bodies will be very painful after exercise. My opinion is that we must warm up before exercising, we must exercise regularly, exercise regularly, exercise regularly.

This is the case when the cells in the body breathe and a large amount of acid is excreted. Be sure to warm up before exercising to relieve pain.

Overview

During this time, I felt that I had become fat, and my body was full of fat, so I thought about exercising**, and went out for a run and exercise every day, but within a few days, I felt soreness all over my body, and I couldn't walk when I walked, and it would be relieved after resting for a long time. Let's talk about what happens to body aches after exercise.

What's going on with body aches after exercise

1 The first aspect: Another explanation for muscle hypoxia is that when the muscles are fatigued during exercise, there is a slight spasm due to insufficient relaxation of local muscle fibers, which compresses the blood vessels in the muscles and obstructs blood flow, causing muscle ischemia and hypoxia, at this time, the muscles become stiff and have a feeling of soreness.

2 The second aspect: People who do not exercise regularly, after more strenuous exercise, local muscles will be painful, which is related to the energy metabolism inside the muscles. The various forms of movement of the human body are mainly completed by the contraction of muscles.

Muscle contraction requires energy, which is mainly provided by the breakdown of carbohydrates in muscle tissue.

3 The third aspect: The way to prevent and relieve muscle soreness is to gradually increase the amount of exercise from small to large, from slow to fast, at the beginning of exercise. In addition, it is necessary to prepare well for activities before each exercise.

When muscle soreness occurs, the movement of local muscles can be appropriately reduced, and the way of changing limbs can be used to relieve local muscle soreness and eliminate fatigue.

Precautions

It is normal for muscles to ache after sudden strenuous exercise, this is not a disease, because exercise will cause too much lactic acid in the body, so it will feel sore.