What are the common mental illnesses of college students, how to avoid them, and if so, if they alre

Examination syndrome, defiant anxiety disorder caused by strict control, phobia, learning avoidance disorder, hysteria, obsessive-compulsive neurosis, teacher-student love (unrequited love), love frustration syndrome, common psychological disorders among college students, Internet syndrome, etc.

The mental health problems of college students mainly come from love, interpersonal relationships, academic pressure, career planning, family and other aspects.

The main countermeasures are to accumulate more knowledge of mental health in daily life, know how to identify and diagnose similar problems, master effective methods and skills to deal with psychological problems, and enhance their psychological quality.

Today's college students, because there will be a lot of pressure during school, so the pressure during school is not less than the pressure in society, and some college students even have mental illness.

Life adjustment problems: self-care ability, classmate interaction, roommate relationship, ability to adapt to a new environment, and weak self-regulation ability.

Learning problems: Self-study in college is the mainstay, and if you haven't gotten out of the fixed way of thinking in middle school, you will be in trouble. Thus anxiety and even depression.

The common types of mental illness among college students are: examination syndrome, defiant anxiety disorder caused by strict control, phobia, learning avoidance disorder, hysteria, obsessive-compulsive neurosis, teacher-student love, also known as unrequited love, love frustration syndrome, Internet syndrome and other psychological disorders.

College students often have some mental illnesses because of some things in their studies and lives, which are related to the current society and campus environment, and also related to the psychological quality of college students themselves.

Common psychological problems.

1. Psychological problems in love: college students are in the middle and late stages of their youth, sexual maturity is an important feature, and love and sexual problems are inevitable. It generally includes: unrequited love, frustration in love, problems in the relationship between love and school, revenge psychology due to emotional breakdown, etc.

2. Personality and emotional problems: Personality disorder is a more serious psychological disorder among college students, and its formation is related to growth experience, and the reasons are more complex, mainly manifested as inferiority, cowardice, dependence, neuroticism, extremism, hostility, loneliness, depression, etc.

3. Neurotic problems: long-term sleep difficulties, anxiety, depression, obsessive-compulsive, hypochondriasis, and fear are all clinical manifestations and symptoms of neurosis.

Common Mental Illnesses:

1. Depression.

It is one of the most common affective disorders. Depression is often overlooked or considered a physical illness. Depression is untimely**, and 10 to 15 patients are suicidal.

2. Mania.

Mood is predominantly high or irritable, and at least 3 of the following (or at least 4 if only irritable) for at least 1 week:

3. Anxiety disorders.

Excessive or persistent anxiety and worry most of the time, lasting more than 6 months.

Some college students have social phobia, that is, it is often difficult to control themselves in crowded places and want to escape.

There are many common mental illnesses among college students, such as neurasthenia, anxiety disorders, hypochondriacal neurosis, hysteria, depression, obsessive-compulsive neurosis, etc.

Of course, the common types of mental illness among college students are very diverse, the most common should be depression, in addition to test anxiety and so on.

I think that the common mental illness of college students should be said to be a special limit of the kind of psychology, maybe that's it.

Mental illness in college students.

There are many reasons, 1. From the parents into a new learning and living environment, this change takes time to adapt, the process of adaptation may appear anxiety, fear, irritability, this time should be more patient, start from the present, use a small thing to exercise their ability to live independently. 2. After entering the university, the pressure on learning will suddenly increase, and classmates will get high grade points.

The "involution" will also form great anxiety invisibly, at this time, you should calm down, take learning seriously in ordinary learning, and do your best. 3. Imbalance in interpersonal communication, social barriers that may be formed due to interpersonal dysfunction in club activities.

The main way to break through is to learn to truly know yourself, increase self-confidence, eliminate the fear of inferiority, participate in group activities, and dare to speak in front of others.

College students can experience mental illness, which can be a sign of social stress. It is still necessary to establish a correct world outlook, understand the outlook and values, and face life bravely and correctly.

I think that college students will have mental illness, which may be caused by study tension, poor environmental adaptation, etc. In order to prevent the emergence of mental illness, then college students should improve their own quality and ability.

It is because many college students are under too much pressure, because they not only have to complete their studies, but also have a certain amount of money, so they often get depressed and have mental illness.

It is because the pressure of college is too great now, and the studies are also very heavy, so there will be mental illness, and you must go to a professional psychologist**.

When you are depressed, you can choose long-distance running. Because long-distance running can be released through the pressure in your body, and in the human brain, a substance that makes people excited and happy, so that you can regret a sense of relaxation at the end of the run.

I found myself in many places where I was not comparable to my college classmates.

You are taking 2,000 a month for living expenses, and you are thinking about how to save money and how to afford. A is the class president and the president of various schools, and someone from the school came in to publicize his approval, and he also got grants and scholarships, and you are happy to save some money in the same year, and A has earned 10,000 yuan.

You study averagely, take exams like most people and engage in cheat sheets, b has participated in professional competitions since the first year of school, won prizes, earned money and posted gold, you are happy that you have to hand in ** homework at the end of the semester and spend dozens of dollars to buy a coping past.

You have no sense of existence when you join the club, and you quit for a year and a half. C, who went in with you, became the president, and there was a small group, and there were some connections, so you were happy that you had to retire early, or you would have to teach new students.

You finally found a girlfriend at school, and the relationship is average, and that's it. You also understand that in fact, you are just lonely and accompany each other, d said in the dormitory that day that his girlfriend is very sassy, playing games never bothered him, you remember last month d one night did not come back, you asked a sentence and he said with the object.

You have an internship, introduced by the school, and you get 2,000 yuan a month to wrap up, and you can solve it by yourself. One day you happened to see E, high-spirited and dressed in a famous brand, E is the poorest student in your dormitory, he always eats steamed buns with bursary, and you have helped him. He immediately invited you to dinner, and when we talked, he said that he had found a thousand people for the factory, and he had earned tens of thousands, and you looked at the foie gras caviar and didn't know how he said goodbye to him in the end.

Have good hobbies and have your own ways to relieve stress.

Common psychological problems among college students are as follows:

Clause. 1. There may be anxiety problems, because college students have a lot of stress, more time, easy to fall into emptiness and other problems, so it is easy to become anxious, nervous, difficult to calm down, accompanied by dizziness, headache, nausea, diarrhea, bloating and a series of problems, in severe cases, there will be anxiety disease manifestations.

Clause. Second, the more common symptoms are some manifestations of depression, mainly depressed mood, lack of interest, depressed all day long, and even grievances, washing the face with tears, no hope for the future, low self-esteem, self-blame, etc.

Clause. 3. The more common psychological problem is adjustment disorder, especially after arriving at university, there is no way to adapt to a new environment, and at the same time, there may be no way to establish a good relationship with your new classmates and dormitory classmates, so there will be anxiety, depression and many other emotional reactions.

Clause. Fourth, there may also be various addiction problems, such as addiction to the Internet or smoking, drinking and a series of problems. Cultivate good character qualities.

The average age of college students is between 18 and 25 years old, and in the face of high-intensity study and employment pressure, this group of people is extremely prone to psychological problems.

How to overcome? Cultivating good personality qualities is the first step.

College students should understand themselves objectively, understand their family background and personal personality characteristics, and cultivate self-confidence and modest personality qualities. Self-confidence can enable college students to cope with depression in the face of external pressure. Humility can help college students clarify the right purpose in life.

At the same time, strength, forbearance, integrity and honesty are also excellent personality qualities, and when college students have the above qualities, they can easily face emotional and psychological problems and not get lost.

Adopt a scientific lifestyle.

Mental health largely depends on whether the schedule is scientific. Getting enough sleep and living a simple, healthy lifestyle can lead to a lot of mental health problems.

College students are under great academic pressure, and a small number of people have to face emotional pressure, if they lack sleep, long-term smoking and drinking, it has a destructive effect on mental health and physical health.

Therefore, scientific lifestyles such as going to bed early and waking up early, exercising, and maintaining pleasure can all improve mental health.

Strengthen self-psychological regulation.

The college years are an important period of transition for a person, and it is during this stage of physical and psychological maturity. In the process of transformation, college students will inevitably encounter psychological shocks, and it is particularly important to strengthen self-regulation.

When encountering difficulties, you can be more firm and strong. When encountering setbacks, you can have more forbearance and tenacity. College students should always maintain an optimistic and positive attitude towards life, learn to self-regulate their own psychology, rely on their own will to fight psychological problems, and improve their mental health.