Are there any foods that people with mental illness can t eat?

1. In addition to containing a lot of iron, spinach also contains folic acid that the human body needs. Studies have found that a lack of folic acid can lead to the development of psychiatric disorders. This is because a lack of folic acid can lead to a decrease in serotonin in the brain, which can affect mood, sleep, and appetite.

So people with mental illness can eat more spinach.

2 Research shows that people living near the sea around the world are generally happier and healthier. It's not just that the sea is refreshing, but most importantly, they treat fish as a "staple food". This may be due to the fact that the fatty acids in fish oil block nerve conduction pathways and increase serotonin secretion, allowing the norepinephrine system to function in balance.

Suffering from mental illness and eating more fish can relieve mood.

3Bananas contain a substance known as alkaloids, which uplifts spirits and boosts confidence. Bananas are also the main source of tryptophan and vitamin B6**, which help the brain make serotonin and reduce the risk of depression. So bananas are especially suitable for the mentally ill.

4 Many people eat complex carbohydrate foods such as whole wheat bread, standard flour, steamed buns, soda crackers, etc., which can improve mood and play a role in fighting melancholic psychosis. This may be related to the fact that these foods are rich in B vitamins and minerals.

Urban life is fast-paced and cumbersome, and many people suffer from mental or physical diseases such as autism and depression because they can't adapt to the fast-paced life! Resisting stress and decompressing in life has become an indispensable lesson for us! Below I will introduce you to several foods that can resist stress and relieve stress to help you eat together!

Milk: Milk is rich in protein, calcium, and B vitamins, for the human body to replenish the extra consumption of vitamin C, vitamin B and protein due to mental stress, the calcium in milk can inhibit abnormal mental excitement, soothe the mood, and the rich iron, zinc, lecithin, etc. can greatly improve the work efficiency of the brain, make your work more handy, do as you like! Scientists have confirmed that for insomnia and anxiety, traditional hot milk is effective!

Oranges: Oranges are rich in vitamin C and sugar, malic acid, citric acid and protein, dietary fiber and minerals! It can help replenish the nutrients in the body that are consumed due to excessive fatigue!

In addition, the citric acid rich in orange zao is a star that relieves fatigue and stress!

Oatmeal: Oatmeal can be combined with milk, they produce a substance called serum amine, which can relax the mood, scientific studies have shown that the slower the body absorbs carbohydrates, the more stable the serum amine level, the more it can help stabilize your mood! Sticky cereal is rich in dietary fiber, which slows down the absorption of the stomach!

Therefore, when you are faced with a high-pressure environment, you should choose old-fashioned cereal over overly processed food!

Salmon: Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, has high nutritional value, and has always enjoyed the reputation of "treasures in water". Salmon is rich in -3 fatty acids, which are essential for the brain and nervous system!

For friends who have a lot of mental power, you may wish to eat more! Boost your brain reserves!

Spinach: Spinach has always been known as a "model student", it is rich in carotenoids, vitamin C, vitamin K and a variety of minerals! Thereinto. Spinach is rich in magnesium, which has a soothing and calming effect!

Almonds: Almonds are rich in nutrients such as protein, fat, carbohydrates and dietary fiber! Eat a little almond every day, which contains B vitamins and magnesium to help produce serotonin to regulate mood, zinc to help relieve stress, and vitamin E to reduce free radical production!

Help you better maintain your health and reduce stress.

Pistachios: Pistachios are a nut food packed with high nutrients! The arginine rich in arginine can not only prevent arteriosclerosis and reduce blood lipids, but more importantly, it can help us resist stress, calm our emotions, and relieve acute mental stress reactions.

Avocado: Avocado, also known as avocado, is a fruit with high nutritional value! Avocados are rich in vitamins, minerals, and unsaturated fatty acids up to 80%!

Avocados can block the absorption of fat in the intestines, reducing blood lipids, blood pressure, and the risk of obesity! Pleasant mood.

There are different dietary contraindications in traditional Chinese medicine** for mentally ill patients: cows, horses, dogs, sheep, breeding pigs (males and females, pigs), roosters, ducks, eggs, fish, shrimp, seafood and wine and caffeinated beverages, taro products, Tsubaki, red amaranth and other inducing foods should be avoided within one year from the date of taking the drug, and acid and tea should be avoided at the same time during the period of taking the drug. There seems to be no obvious contraindication to taking Western medicine, that is, don't smoke or drink.