What should I do if I want to make my face fatter, and what can I do if I want to make my face fatte

Facial fattening alone can be difficult. Facial weight gain is actually a matter of facial muscle training. If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and facial fat and muscle growth is slower.

Therefore, to quickly grow the facial muscles, some specific methods are required: (1) Percussion exercises. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets.

This exercise plumps up the cheek muscles. (2) Put the index finger and middle finger under the cheekbones to do a ring massage, 16 times per group, do three groups. The above methods can not only plump the facial muscles, but also promote the blood circulation of the face, make the face rosy and improve**.

Sore facial muscles on the second day after a workout is effective. When using the above methods, it should be noted that: (1) The more times the better.

In my experience, it is better to take three groups, 30 reps per set, too many times will have the opposite effect. (2) The effect of practicing the next day is good. It's the same thing with bodybuilding.

Give your muscles a day to rest. (3) It must be combined with the exercise of other parts. For example, if you train your facial muscles alone, the effect is very slow or even ineffective.

You can use the method of working your facial muscles on the second day of bodybuilding training. (4) Eat more eggs, milk, pollen and other foods. It's best not to smoke.

Don't go to bed too late at night. Using the above methods, it is generally effective after 3 or 4 times of exercise. However, it should be noted that it should be insisted on for at least half a year, otherwise the muscles will still atrophy.

In addition, there are some beauty methods that can be borrowed. Highlight some parts and hide others. So as to achieve a beautiful and generous effect.

Wishing you health and happiness!

Are you satisfied with the above?

There is no good way, plastic surgery is okay, but it is dangerous.

It's good to hit a dozen every day.

Everyone else wants to have a face, but you still want a fat face.

There are many ways to slim down your face, but the most effective way is to exercise, you can see which one is right for you

1. Puff out your mouth as hard as you normally blow bubbles, and hold on for at least ten seconds; Then try to puff your mouth up, also for 10 seconds. In this way, you can reduce the fat on your face over time.

2. Slowly raise your head, look at the sky, then open your mouth, send the tip of your tongue upwards vigorously, and hold on for 10 seconds; Then withdraw your tongue, close your mouth again, slowly lower your head, and repeat 10 times to reduce the fat in the jaw area.

3. The mouth is slightly open, and the lower jaw moves left and right, repeating about 30 times. Do it 2-3 times a day.

4. At the same time, it can also be massaged.

Massage is also an easy way to get rid of facial fat, but be sure to take care of your posture correctly to avoid injury

1) Pinch the place where there is a lot of meat on the face: apply a little slimming massage cream, and then use the pinching technique in the place where the most flesh is on the face, stretch from the inside out, remember that the action must be lighter.

2) Rub the cheeks: The palms of the hands should be close to the cheeks, and then massage the skin in order from the inside out, this action takes about 1 minute.

3) Jaw support: Gently support the chin with both hands, and then repeat rhythmically for about 1 minute.

4) Gently support the face: put both hands on the chin, gently massage and lift.

5) Gently brush your face with both hands: Gently stroke the entire face with both hands and stay for 3 minutes.

5. At the same time, you can also eat some food to slim your face

1) Winter melon and corn soup: Because winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is also very simple, it will be effective if you drink it for one to two months.

2) Green tea powder with lotus leaves soaked in water to drink: green tea powder is very easy to buy, and lotus leaves are available in places where tea is sold.

Try the above methods, they are all summarized by our ** bar friends, many friends have tried it, it is very useful! Hope it helps you too.

3) You can try milk ** capsules, for this kind of local **, the effect is still very good. You can learn some on the Internet, this is not for the face, abdomen, waist, buttocks, large and small legs, and it works very well for local **. The choice is yours.

I wish you a speedy success!

If you want to be fat, you can only evenly fat all parts of your body, if you just want to make your face fuller.

I'm afraid you have to use drugs or hormones, which is not healthy.

Eat reasonably, exercise more, move more and be less still, and develop good habits.

1.Go to bed early and wake up early.

2.Wake up in the morning and rub your stomach and sit up and stretch.

3.Brush your teeth on tiptoe and tuck your abdomen. Cheer yourself up and smile at yourself in the mirror4Drink a glass of water and eat a rich breakfast. Start your day off right.

5.Eating is just a small part of life, keep yourself busy and live a meaningful life6When walking, please tuck your abdomen and try to shift your weight to the forefoot as much as possible, so that you can gently rub the inside of your knees.

to 7Try to take the stairs and avoid the elevator.

8.Drink plenty of warm water and drink slowly.

9.Fruits and vegetables guaranteed. Occasionally supplement with protein and eat some meat.

Go to bed before going to bed and massage your abdomen before going to bed to get your intestines moving.

There are some hot-selling ** recommended products in my collection, you can check them out.

If you have a fat face, you might as well try massaging your face.

Chubby is so cute! It's okay!