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Anonymous users2024-02-15If you want to maintain good health, then jujube is inseparable from our life, especially female friends, eating some jujube, there are many benefits to the body, the Chinese medicine book "Compendium of Materia Medica" records, jujube is sweet and warm, returns to the spleen and stomach meridians, has the function of replenishing qi, nourishing blood and calming the nerves, and detoxifying. Modern pharmacology has found that jujube contains rich nutrients such as protein, sugar, organic acids, vitamin A, vitamin C, a variety of trace calcium and amino acids. The benefits of jujube water, this detail should be noted.
<> we usually drink water in addition to eating red dates directly, but we must pay attention to this detail when drinking water with red dates. Jujube skin is tough and indigestible, and it is difficult to completely dissolve its active ingredients if brewed as a whole, so it is best to break it open before brewing.
It should also be noted that fresh dates should not be brewed or fried. This is because it has a high vitamin C content, 6 times that of fresh longan, 82 times that of apples, and 26 times that of fresh lychees, so it is called"The king of vitamins", boiling in hot water can wreak havoc on vitamin C.
Red dates are suitable for all ages, especially for middle-aged and elderly people, teenagers and women. It is especially suitable for patients with chronic liver disease, stomach deficiency and lack of food, cardiovascular disease, spleen deficiency and loose stools, Henoch-Schonlein purpura, bronchial asthma, urticaria, allergic eczema, allergic vascilitis, lack of qi and blood, malnutrition, palpitations, insomnia, anemia, dizziness and so on. In addition, it is also suitable for inhibiting bone marrow adverse reactions caused by radiotherapy and chemotherapy in tumor patients.
However, red dates can not be eaten more, medium-sized red dates, it is best not to eat more than 15 at a time, excessive consumption is harmful to digestive function, causing stomach acid and bloating; Women with swollen eyes or feet and abdominal distension during menstruation are not suitable for eating red dates; Women with hot and dry constitution are not suitable to eat red dates during menstruation, otherwise it will cause excessive menstrual flow.
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Anonymous users2024-02-14Do not boil, when brewing, pay attention to the water temperature, not too hot, this will cause the loss of the nutritional value of the jujube itself, and the whole brewing, it is difficult to reflect its nutritional value, if you can, we can try to break it and brew again.
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Anonymous users2024-02-13Do not use freshly boiled boiling water to soak, otherwise it will destroy vitamin C, you can use warm boiled water to soak, you can also break it when soaking, which will fully dissolve and will be easier to be absorbed by the human body.
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Anonymous users2024-02-12It should be noted that the core inside should be removed, and when soaking in water, you should choose to brew with hot water, and you should stir constantly.
Starshu or vinegar, younger children are better off going to the hospital.
Eat something soft, easy to digest, and don't eat anything too hard or particularly greasy.
It's okay to take digestive medications regularly, because digestive medications can keep your stomach and intestines in a healthy state. If we don't get blocked by that kind of food, then we will be in a much better state.
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