Is it better to eat winter dates raw or cooked. Is there a difference in nutrition between cooked an

Eat raw: Eating raw can retain more vitamin C and vitamin P in fresh jujubes, which has the effect of improving the function of capillary walls and helping to eliminate bleeding spots or ecchymosis. Cooked Eat:

Cooked food will lose vitamin C and other heat-resistant vitamins, but minerals such as iron and potassium are retained, so cooked food can still play a role in blood tonic. For people with weak spleen and stomach function, fresh jujube can be steamed and eaten, or added to porridge or soup, which will have a good effect of strengthening the spleen and stomach and helping digestion. Serving Tips:

Jujube has a high sugar content, so diabetics should not eat more.

Winter dates are extremely nutritious. Contains 19 kinds of essential amino acids such as aspartic acid, threonine, serine, etc., with a total content of; Contains protein; Dietary fiber, total 17%；total flavonoids; Nicotinic acid; carotene; Vitamin B1 ; Vitamin B2 ; The content of vitamin C is particularly abundant, reaching 352mg 100g; It is 70 times the vitamin C content of apples, 100 times that of pears, and 20 times that of golden silk jujubes, and has the reputation of "living vitamin pills".

In addition, the fruit of winter jujube also contains more vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements, which have the function of keeping the capillaries open and preventing the fragility of the blood vessel wall from increasing, and have the effect of preventing cancer for hypertension and atherosclerosis. The nutritional value is the crown of 100 fruits, and it is known as the "king of 100 fruits".

As for the disadvantages, don't eat too much, you can eat a lot, and be careful of diarrhea if you have more.

1. Eat raw. 2. Cooked food.

Eating fresh jujube cooked will lose vitamins such as vitamin C that are not heat-resistant, but minerals such as iron and potassium are retained, so cooked fresh jujube can still play a role in blood nourishment. For people with weak spleen and stomach function, fresh jujube can be steamed and eaten, or added to porridge or soup, which will have a good effect of strengthening the spleen and stomach and helping digestion.

Fresh dates are eaten raw, and dried dates are cooked. Fresh jujube is not only sweet, crunchy and juicy, but also nutritious, with the highest vitamin C content. For fresh dates.

It is generally recommended to eat it raw to ensure that the vitamin C in it is not damaged. For dried dates, the content of vitamin C has been left very little, and there is no saying that vitamins are retained when eaten raw. Dried jujube is recommended to be cooked food, and cooked food has a relatively less burden on the gastrointestinal tract.

Fresh dates are eaten raw, and dried dates are cooked. Fresh jujube is not only sweet, crunchy and juicy, but also nutritious, with the highest vitamin C content. For fresh dates.

It is generally recommended to eat it raw to ensure that the vitamin C in it is not damaged. For dried dates, the content of vitamin C has been left very little, and there is no saying that vitamins are retained when eaten raw. Dried jujube is recommended to be cooked food, and cooked food has a relatively less burden on the gastrointestinal tract.

Winter dates can be cooked and eaten.

Winter jujube can be steamed and eaten, such a processing method will not only not cause damage to the winter jujube, but also allow its internal nutrients to be better absorbed, so the steamed winter zero is very suitable for the elderly, children and other people with poor digestion.

We usually pay attention to controlling the time when steaming winter dates, because heating winter dates for too long will lead to the loss of nutrients inside it, usually only need to put winter dates into the pot and steam for about ten minutes.

Winter dates

Also known as Yanlai red, apple jujube, rock sugar jujube, Miaoshang winter jujube, Zhanhua winter jujube, is a high-quality late-maturing fresh food species in northern Lubei. Winter jujube belongs to the Rhamnoaceae family, the genus Jujube. It is a late-maturing and fresh excellent variety of thornless jujube tree.

It is distributed in Shanxi, Hebei, Shandong and other places. Winter jujube generally matures naturally from October to November in the solar calendar, and is named "winter jujube" because the northern weather is cold early.

The biggest feature of winter dates is that they are extremely high in vitamin C, with a high vitamin C content of 380 to 600 mg per 100 grams of pulp. The body composition of the winter jujube tree is different from that of other fruit trees, the tree body is composed of the trunk and the crown, and the crown is composed of the jujube head, the secondary branch, the fruiting base branch, the jujube strand and the jujube hang.

Winter jujube is a cultivar of the jujube tree. The average single fruit weight, the maximum single fruit weight can reach 25g, like an apple, known as a small apple. The skin is ochre red and bright, the skin is thin and the meat is crispy, sweet and fragrant, rich in nutrition, and the edible rate is up to 95%.