What are the calories of lotus root slices, and how many calories are in dough lotus roots?

74 kcal 100g.

Nutritional value of lotus root:

1. Lowering blood sugar and lipids and benefiting the intestines. Lotus root is rich in dietary fiber.

However, it is not high in calories, so it can control weight and help lower blood sugar and cholesterol.

level, promote intestinal peristalsis, prevent constipation and hemorrhoids.

Fresh lotus root ginger juice can also ** intestinal inflammation.

2. Anti-aging, anti-cancer and vitamin C. The sugar content of lotus root is not very high, but it contains high vitamin C

For liver disease. Constipation, diabetes.

and other patients are very beneficial. Lotus root is also rich in polyphenols, which can improve immunity, slow down the aging process, and prevent cancer.

The lotus root is 47 kilocalories and 100 grams, and you can eat it as much as you want, and you will be fine when you are full.

The calories of lotus root are not high, the calorific value of 100 grams of edible part is 73 calories, and the edible part of a medium-sized lotus root is 194 grams, and the calorific value is 141 calories, so it can be seen that lotus root is not a high-calorie food.

The nutrients of lotus root are relatively rich, containing a lot of protein, carbohydrate compounds, dietary fiber, carotene, vitamins and their calcium, magnesium, iron and other minerals and other nutrients.

The tapioca starch content of lotus root is higher than that of other vegetables and fruits, and it can sometimes be used as a substitute for meals during the **** period.

Lotus root is mainly a root food, and its calories are not high, only about 70 calories per 100 grams of lotus root. From the perspective of traditional Chinese medicine, this kind of lotus root can strengthen the spleen and eliminate food, clear away heat and detoxify, nourish yin and benefit the stomach, and has a good auxiliary effect on loss of appetite. It also has a good effect on the phenomenon of night sweats caused by kidney yin deficiency.

From a nutritional point of view, this lotus root is very rich in starch, protein, amino acids, and vitamin C, which can whiten **. 2. What are the effects of eating lotus root on the human body?

1. Clear heat and cool blood.

Lotus root is cold and has the effect of clearing heat and cooling blood, and can be used for hot diseases; The lotus root has a sweet taste and is especially beneficial to those who are thirsty for fever, hemorrhage, hemoptysis, and bleeding.

2. Laxative, antidiarrheal, spleen and appetizing.

Lotus root contains mucus protein and dietary fiber, which can bind to bile salts, cholesterol and triglycerides in food in the human body, so that they are excreted from the feces, thereby reducing the absorption of lipids. The lotus root exudes a unique fragrance, and also contains tannins, which has a certain spleen and antidiarrheal effect, can increase appetite, promote digestion, appetize and healthy, and is beneficial to the recovery of health of people with poor stomach and loss of appetite.

3. Beneficial blood and muscle.

The nutritional value of lotus root is very high, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious effects on nourishing qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it: "the main tonic nourishes the spirits and nourishes the qi".

The heat of lotus root. 4. Stop bleeding and dissipate stasis.

Lotus root contains a large amount of tannins, which have the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood, disperse blood, traditional Chinese medicine believes that it stops bleeding without leaving stasis, is a good food therapy for fever.

5. Promote milk secretion.

Pregnant women eat more lotus root, which can clear the blood accumulated in the abdomen and promote milk secretion. Lotus root soup has a cough suppressant effect, and drinking the juice squeezed from the lotus root with skin directly can cause severe cough.

3. The taboo of eating lotus root.

1. People with spleen deficiency and stomach cold, and those who are prone to diarrhea should not eat raw lotus root.

The raw lotus root is cool, and for people with hot and dry bodies, it is good to eat some raw lotus root slices. However, people with a bad spleen and stomach and loose stools are more difficult to digest when eating raw cold salad, and it is easy to aggravate cold.

2. Do not use an iron pot to cook lotus roots.

Lotus root is rich in iron, it is best to cook it in ceramic or stainless steel utensils, avoid using iron pots and aluminum pots, otherwise it will turn black, look ugly, and affect appetite.

3. The cut lotus root should not be stored directly.

After the lotus root is cut, it should be made immediately. Because the incision is easy to become black and rotten, if it is not finished, do not put it directly indoors, and store it with plastic wrap to attach the incision and put it in the refrigerator for storage.

The heat of lotus root. Today's calories about lotus root and the efficacy and effect of eating lotus root on the human body are introduced here, lotus root, as a part of the lotus, it can be said that the whole body is a treasure, in addition, the calories of lotus root are also relatively low, very suitable for ** people to eat, however, lotus root is a kind of vegetable that is cool, therefore, for pregnant women and people with cold constitution should try to avoid.

The calories of lotus root are not high, the calories of the edible part of 100 grams are 73 kcal, while the edible part of a medium-sized lotus root is 194 grams and the calories are 141 kcal, so the calories of a piece of lotus root are only about 1 calorie.

The calories of the lotus root are about 400 kcal.

Flour root is also called oat tendon, vegetarian fat sausage, etc., and resembles lotus root in appearance, so it is called flour root, which is one of the specialties of Shandong. Lotus root is mainly made by processing wheat, water and salt as raw materials.

A meal of 400 kcal of juice lotus root is normal for adults, for people who have ** needs, it is necessary to control the amount of amount, because the juice lotus root contains starch, so it is necessary to eat less. Foods that are also carbohydrates like juicy lotus root are: rice, noodles, steamed buns and other pasta.

Tips for preserving lotus roots:

1. Store in a damp and cool place: Fresh lotus root does not need to be cleaned, and is directly placed in a damp and cool place, which can be stored for about 5 days.

2. Put it in clean water for preservation: wash the fresh lotus root, soak it in clean water, change the water frequently, keep the water fresh, this method can be stored for about 7 days.

3. Preserve with straw: Fresh lotus root does not need to be cleaned, and is directly wrapped with straw. Soak it in clean water, keep it moist, and store it in a cool place, this method can be stored for about a week.

The calories contained in each 100 grams of lotus root are about 47 kcal, which is a relatively low-calorie food, which is lower than the calories of ordinary vegetables and fruits. The calories per 100 grams of lotus root account for about 3% of the total daily calorie intake recommended by the Chinese Nutrition Society for ordinary adults to maintain health.

Lotus root, a plant of the lotus family. The lotus root is slightly sweet and crunchy, and can be eaten raw or cooked. Lotus root is a vegetable with relatively high starch content among vegetables, and it is also rich in minerals, so it is one of the common dishes.

Lotus root is a plant with high medicinal value, its roots, leaves, flowers and fruits are treasures, all of which can be nourished into medicine.

The practice of lotus root is varied. If it is a stewed soup, it is recommended to use the middle of the old lotus root, and the tender lotus root has a crispy texture and is more suitable for stir-frying.

A small section of edible lotus root contains about 60-70 kcal, a medium lotus root contains about 90 kcal, and a large section of lotus root contains about 160-170 kcal. Lotus root contains about 70-80 kcal per 100 grams.

Lotus root. Lotus root, also known as lotus root, is a lotus plant and belongs to the rhizome of lotus plants. Slightly sweet and crispy, lotus root can be eaten raw or cooked, and is one of the common dishes.

Lotus root is planted in Jiangsu, Anhui, Hubei, Shandong, Henan, Hebei and other places in China. Lotus root is an important agricultural cash crop in the planting area.

Lotus root contains starch, protein, aspartin, vitamin C and oxidase components, and is high in sugar. Lotus root can be used as both a fruit and a delicacy.