I usually pay special attention to health preservation, do you have any good health programs to reco

As China enters an aging society, the proportion of the elderly is increasing, and the health of the elderly in China has become the most concerned area.

To this end, Beijing Cihong Culture, a wholly-owned subsidiary of China Traditional Chinese Medicine News, has created a new health short variety show "Saving a Bureau", and invited the famous host Ni Ping to host the story of Chinese medicine health preservation knowledge and Chinese medicine stories in ordinary life scenes.

The guests invited in this issue are the young cross talk actor of Deyun Club, his partner Cao Heyang, and the mother of the cake.

is different from the image of the "big fat man" a few years ago, and now the baked cake has turned into a muscular man, attracting countless fans, and he also revealed his "** cheats" at the recording site of the show.

Ni Ping said frankly that the host of "Saving a Game" this time wants to tell the knowledge of health care in a way that is close to real life.

Teacher Ni Ping said in an interview, "The original intention of doing this show is mainly based on two points, one is because I am of the right age, and the other is the living situation of the elderly in my country, which attracts me to participate in such a program." If it was me 10 years ago, I might not be interested, but now I am very health-conscious. In addition, the life expectancy of the elderly in China is not short, but their quality of life is not high, mainly due to chronic diseases.

I hope that through the program "Saving a Game", the quality of life of the elderly can be improved and the elderly can be happy every day. ”

Guo Jinghua, the producer of the show, also said when talking about the original intention of creation: ""Saving a Game" is a new healthy short variety show created by Beijing Cihong Culture, a wholly-owned subsidiary of China Traditional Chinese Medicine News, and it is also a new attempt to tell the story of traditional Chinese medicine digitally. ”

The program team of "Saving a Bureau" has made full preparations for the on-site recording work, and has done a good job in strict accordance with the requirements of the venue and relevant Beijing epidemic prevention inspections to ensure the health and safety of all members of the crew.

Fans who are familiar with baked cakes know that the baked cakes used to be a big fat man of more than 200 pounds, but now he is a muscular man, and he often posts his nutritious meals and fitness check-ins on Weibo.

1. CCTV2 "The Road to Health".

2. CCTV4 "Traditional Chinese Medicine".

3. CCTV4 "My Health, My Decision".

4. Hunan Satellite TV "Encyclopedia".

5. Beijing Satellite TV's "Health Hall" column, experts and professors talk about health preservation, including dietary therapy.

6, Guizhou Satellite TV "Everyday Health".

Beijing Cihong Culture, a wholly-owned subsidiary of China Traditional Chinese Medicine News, has created a new health short variety show "Saving a Bureau", and invited the famous host Ni Ping to host the story of Chinese medicine health preservation and Chinese medicine in ordinary life scenes.

The health programs are:1Health Hall 2Health and health 3Health Consultation 4Health Decoding 5Health 100 points, these programs are all for health programs can be selective**.

1, "The Road to Health", the program was broadcast on **TV Channel 2;

2. "Chinese Medicine", the program was broadcast on ** TV Channel 4;

3. "My Health, My Decision", the program was broadcast on ** TV Channel 4;

4, "Encyclopedia", the program was broadcast on Hunan Satellite TV;

5, "Everyday Health", the program was broadcast on Guizhou Satellite TV;

6, "Traditional Chinese Medicine Health Hall", the program was broadcast on Henan Satellite TV;

7, "Yangshengtang", the program was broadcast on Beijing Satellite TV;

8, "Health", the program was broadcast on Shandong Satellite TV;

9, "Health Preservation is Clear", the program was broadcast on Anhui Satellite TV;

10. "Traditional Chinese Medicine Health Lecture Hall", the program was broadcast on Shenzhen Satellite TV.

Health is a very important thing, if we can maintain health correctly, we can also make our physical condition much better, if you want to maintain health in your daily life. It is recommended that you pay attention to some exercise, and you can also soak your feet appropriately at night, and you can also go to climb the mountain at ordinary times, so that you can also have a good health.

If you don't want to spend money on health, it is recommended that you must pay attention to your sleep and living habits. If we don't get enough sleep, even if we spend a lot of money on health preservation, it won't have any effect. You must know that only when a person sleeps enough can he make his body healthier.

If we can't guarantee even the most basic sleep time, there will definitely be some accidents in our bodies. In addition to sleep, we should also pay attention to our diet, don't always eat those junk foods, such as barbecue barbecue and some hot pot, which are junk foods and will have a certain impact on the body after eating. We can eat more fruits and vegetables, and fruits and vegetables are also good for everyone's health.

If you want to maintain your health, massage is also a very important thing, and it is recommended that you can choose to soak your feet on a regular basis. In the process of soaking your feet, massaging the soles of your feet is also helpful for your health. And we can also spend some time massaging our temples, which can also make our body more comfortable.

It is recommended that everyone usually eat more nutritious food, and eating a banana every day will also have great benefits for the body. If you eat bananas, you can let us expel the toxins from the body in time, which will help your health, and if you want to improve your body, you can also choose to drink some flower tea.

Drinking a glass of warm water in the morning, sticking to the combination of coarse grains, eating eight points full at each meal, insisting on exercise, and soaking your feet in hot water before going to bed are all simple and effective ways to maintain health.

In daily life, you should use the right way to maintain your health, you should also pay attention to your own work and rest habits, you should also pay attention to going to bed early and getting up early, you should also avoid bad habits, and you should also refuse some wrong health patterns.

1. Have a peaceful mind, learn to regulate your emotions, and not be too nervous and anxious; 2. Diet, reasonable nutritional structure, regular and quantitative meals, no overeating; 3. To carry out proper physical exercise, life lies in sports, and proper exercise can increase the body's metabolism and enhance physical fitness.

In daily life, you should pay attention to a healthy diet, eat more fruits and vegetables, eat more foods containing protein, pay attention to physical exercise, and drink some nutritious soup. Also go to bed early and wake up early. You can also soak your feet before bedtime.

1. "I Am a Great Doctor".

"I Am a Great Doctor" is a health program on Beijing Satellite TV, the broadcast time of the program is 21:18 every Thursday, and the host of the show is a doctor himself. "I Am a Great Doctor" is mainly interactive in a fun way, so as to confirm the accuracy of health knowledge.

2. "Health Hall".

"Yangshengtang" is also a health program of Beijing Satellite TV, which is broadcast at 17:25 every day, and the program is a health broadcast in the form of interviews.

3. "Super Clinic".

"Super Clinic" is a health program of Anhui Satellite TV, the program is a program in 2015, and friends who want to watch it can only come through the Internet.

Fourth, "Healthy and Light".

"Healthy and Light" is a health program on Liaoning Metropolis Channel, which is broadcast from 7:30 to 8:00 every night, and the program broadcasts the symptoms in the form of short stories, and then analyzes them, and then tells the solutions.

5. "New Classics of Materia Medica".

"Materia Medica" is a health program on Jiangsu Satellite TV, and it is also an offline health program, but its second season is about to be broadcast, the broadcast time is every Friday at 9 pm, and the new season of the program will break the traditional medical terminology, and tell you about health knowledge in simple and easy-to-understand language, let us look forward to the arrival of the second season.

CCTV2 "The Road to Health", CCTV4 "Chinese Medicine", CCTV4 "My Health, My Decision", Hunan Satellite TV "Encyclopedia", Guizhou Satellite TV "Everyday Health", Henan Satellite TV "Traditional Chinese Medicine Health Salon", Beijing Satellite TV "Health Salon", Shandong TV "Health Maintenance", Anhui TV Variety Channel "Health Care", CCTV Elderly Welfare "Health Preservation Manual", Education TV Station "Health One-to-One", Shenzhen TV Financial Life Channel "Traditional Chinese Medicine Health Lecture Hall".

CCTV10's health road, as well as health hall, health care, traditional Chinese medicine health care, etc.

Life should be purposeful, clear, eat nutritious, and exercise regularly.

Beijing Satellite TV's health hall around 17:40 every night is relatively good.

The second aunt has something to say, this show can also be a health show.

**There is a good program of Chinese medicine on the station.

The Road to Health, Chinese Medicine, Healthy Morning Bus, Hunan Satellite TV, "Encyclopedia", Zhejiang Satellite TV, "Health is the Most Important".

CCTV2 "The Road to Health".

CCTV4 "My Health, My Decision".