What should men do to exercise?

Workouts are divided into cardio, strength exercises, and stretching exercises. Aerobic exercise can be done every day according to your own time; It can be done every other day, at least 3 days a week. Strength exercises are exercised on alternate days, with 8 12 parts participating each time, 2 3 sets each time.

Stretching exercises are performed daily. Finally, aerobic exercises include: walking, running, dancing, cycling, etc.; Strength exercises are:

squats, pull-ups, push-ups, sit-ups, etc.; Stretching exercises include: twisting, side leg press, positive leg press, shoulder, chest, abdomen, back, waist and other stretches.

Swimming, swimming is a full-body exercise that exercises the body and relieves stress. When swimming, you need to coordinate your limbs, which helps to improve the coordination of the whole body and the development of strength of your limbs. At the same time, the body is surrounded by water, the burden on the respiratory muscles is greatly increased, and regular swimming is very beneficial to the improvement of cardiopulmonary function.

After I saw this topic, I wanted to say a few more words, I was also relatively fat before: weak body and weak constitution. Because of his busy career during the entrepreneurial period, he faced computers, mobile phones and other electronic products for a long time, and became sedentary for a long time, his physical fitness slowly declined, and he began to gain weight.

Then I started researching how to exercise**? I didn't expect to be exposed to some special maintenance, which made me completely change and completely improved. Items during the workout:

Running, push-ups, sit-ups, swimming, etc., three months of **20 pounds, but I found that there was still some kidney deficiency, and I couldn't keep up with the time. I was very annoyed and ashamed.

Later, I strengthened my body through the most basic exercises such as running (jogging), swimming, and iron plate bridges. Adhere to the iron plate bridge every day, pass the standard for half an hour, activate the kidneys, improve kidney qi, improve kidney deficiency and kidney deficiency, etc.

I'm 32 years old this year, and I now work out every night after dinner, and I usually exercise in many ways, one is a normal workout, and the other is a targeted workout. There are many ordinary exercises: jogging, swimming, climbing (which can increase lung capacity), push-ups, sit-ups, dumbbells, horizontal bars, etc. (many gym trainings) to increase muscle strength and explosiveness.

I think the best is the king of exercise squats (weighted squats), the trump card of leg exercises, which is definitely the best movement for practicing leg muscle groups! Especially weight-bearing squats, muscle training can better promote the body's secretion of male hormones, which has a good effect on the body's improvement.

Running every day can improve your lung capacity, speed up blood circulation, help the coronary arteries have sufficient blood supply to the heart muscle, and prevent the occurrence of coronary heart disease. It can also improve the strengthening of one's own bones and prevent osteoporosis.

Life is about movement, and men are actually very vulnerable. Maintaining physical and mental health through reasonable exercise is something that everyone should pursue. Jumping rope is also a favorite way for me, and of course it is also very good for men.

First of all, this kind of exercise has very low requirements for the venue, as long as the ground is flat and the environment is spacious, you can skip rope. In addition, male skipping rope can enhance the flexibility and coordination of the joints of the whole body, while promoting muscle growth, relieving stress, and relieving cervical and lumbar spine pain.

This is what I have been exercising for three months, and it has worked for 30 minutes in the morning and evening every day. Note that the exercise content includes sit-ups with legs crossed, leg lift on the left side, leg lift on the right side, sit-ups at 90 degrees, hands raised with both feet when sleeping, feet straight and hands touching the toes, and then pull the mind and jump the movement.

Fitness is all the same, it's all aerobic exercise plus anaerobic exercise. Aerobic exercise first runs, the gym has other aerobic exercise equipment, there is no at home, so only running, here you can choose the treadmill, if not, go out for a run, street running, while running while enjoying the scenery along the way, maybe you can also meet a few like-minded friends to communicate with.

You should sleep more and exercise, turtle fitness.

Men just play basketball.

Playing basketball includes running, jumping, emergency stopping, disguise, turning, sudden acceleration, etc., which is very good for exercising people's coordination and reaction sensitivity, and the overall quality of the body. And it also has a certain amount of entertainment, scoring a good goal, or covering a hat, the mood will be particularly happy.

It not only exercised the body, but also cultivated sentiment.