Can longan calm the mind, is longan longan?

Nutritionists have found that every 100 grams of longan pulp contains 12%-23% of total sugar, glucose, tartaric acid, protein, fat, vitamin mg, vitamin mg, as well as vitamin B1, B2, P, etc., which are processed to make dried fruits, with sugar per 100 grams, 35 mg of iron, 2 mg of calcium, 110 mg of phosphorus, 1200 mg of potassium and other minerals, as well as a variety of amino acids, saponin, X-glycine, tannins, choline, etc., which is its powerful tonic ability. Longan contains a large amount of iron, potassium and other elements, which can promote the regeneration of hemoglobin to ** heart palpitations, palpitations, insomnia, and forgetfulness caused by anemia. Longan contains up to milligrams of niacin (per 100 grams), which can be used for dermatitis, diarrhea, dementia, and even mental disorders caused by niacin deficiency.

I often buy longan at Honest Fruit, which can play a calming role.

The advantage is that it can nourish the heart and spleen, and the disadvantage is that it is easy to get angry.

Longan meat is sweet in taste, warm in nature, returns to the heart and spleen, and can nourish the heart and spleen. Longan meat can be used alone to replenish the spleen, nourish the heart and blood and calm the nerves, and can be used for insomnia, forgetfulness, palpitations and other symptoms caused by labor and spleen and lack of heart and blood. Longan meat also contains an anti-anxiety active substance, which has a more obvious alleviating effect on anxiety disorders.

In addition, the iron content of longan is also high, and the blood tonic effect is remarkable. People with mental work, neurasthenia and long-term anemia can often eat some longan meat.

However, it should be noted that although longan is good, it should be eaten in moderation. Longan is hot, eating too much will cause dry mouth and easy to get angry, so it is usually best not to eat more than 15 longans per person per day. In addition, longan is not suitable for everyone.

People with constipation, yellow urine, and dry mouth should not take it; People with thick tongue coating, indigestion, and loss of appetite should eat less; Diabetic patients and pregnant women should be contraindicated.

Longan, also known as longan, is warm and sweet, beneficial to the heart and spleen, and replenishes qi and blood; It has a good nourishing and tonic effect, and can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and lack of qi and blood. It can also be weak or mentally debilitated after illness. It is also suitable for women to supplement after childbirth.

Li Shizhen recorded in the "Compendium of Materia Medica":"Lychee is the most expensive food, and longan is good"。Respect for longan.

According to pharmacological research, longan contains glucose, sucrose and vitamins A and B and other nutrients, which contain more protein, fat and a variety of minerals. These nutrients are essential for the human body. Especially for those who are tired, it is more effective to consume heartache and spleen blood.

The dosage is as follows: 1. Eat 10 longan every night before going to bed, which can nourish the heart and calm the nerves, ** heart palpitations and insomnia. 2. Take 30 pieces of longan meat, tear 10 red dates, use 100 grams of japonica rice, cook 2 bowls of porridge, add an appropriate amount of brown sugar, and eat 1 bowl in the morning and evening.

It can replenish the spleen and generate blood, nourish the heart and increase wisdom, and is suitable for the elderly. 3. Take meat with 10 pieces of longan every morning, boil 2 poached eggs, add an appropriate amount of sugar, and eat on an empty stomach. Nourish the spleen and heart, generate blood and invigorate qi.

4. 200 grams of longan meat, add 500 ml of sorghum liquor, and soak for 1 month. Drink 15ml every night before going to bed to restore fatigue and calm the nerves.

Benefits: Longan can be used in medicine, has a variety of effects such as aphrodisiac and qi, nourishing the heart and spleen, nourishing blood and soothing the nerves, moisturizing and beautifying, and can be used for anemia, palpitations, insomnia, forgetfulness, neurasthenia and post-illness and postpartum weakness. Therapeutic value:

Performance] Sweet in taste and flat in nature. It can nourish the spleen and stomach, nourish the heart and grow wisdom, nourish the blood and calm the nerves. [Reference] contains glucose, sucrose, protein, fat, vitamins B, C, phosphorus, calcium, iron, tartaric acid, adenine, choline and other ingredients.

Uses] for weak spleen and stomach, loss of appetite, or lack of qi and blood, weakness and weakness; Heart, spleen and blood deficiency, insomnia, forgetfulness, palpitations. [Usage] raw food, decoction, ointment, or soaked in wine. [Note] phlegm stagnation, cough and phlegm sticky should not be.

Disadvantage: It is easy to get angry if you eat too much.

The good thing is that it's delicious.

The disadvantage is that if you eat too much, you will eat bad stomach.

This is the most basic common sense.

Is longan effective for insomnia? Star Awareness Project

It is the hardest to fall asleep, and longan plus it cleverly cures insomnia and allows you to sleep peacefully all night.

Longan can only help sleep, not insomnia. If you want to have insomnia, the key role is oral sleep dream incense, natural sleep food, nothing ***, insist on taking it for a period of time, insomnia will gradually improve, and sleep will be better.

Longan is used in many traditional Chinese medicine conditioning to regulate the nerve longan, which is sweet and warm, and non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, nerve convulsion, etc. Traditional Chinese medicine** heart and spleen deficiency, insomnia and other dream prescriptions "Gui Spleen Pill" have longan meat.

Dried longan has the effect of nourishing the heart and spleen, nourishing blood and calming the nerves. It is rich in glucose, sucrose and protein, etc., and has a high iron content, which can improve heat energy and supplement nutrition at the same time, and can promote hemoglobin regeneration to replenish blood. For those who are often troubled by sleep disorders, insomnia, easy to wake up, and tired after waking up, proper consumption of a certain amount of longan can help us replenish qi and blood at the same time, and play a role in calming the nerves and helping sleep.

Longan is longan, which is the same thing. Longan has other names such as longan, puzzle, and lizhu, and is named "dragon's eye" because of its black luster in the seed orchard and white protrusions of the seed umbilicus, which looks like the eyes of the legendary "dragon". Longan is called "longan" because this fruit is ripened in August, i.e., in the month of Guiyue, and its shape is round.

After the fresh longan is baked into dried fruits, it becomes longan in traditional Chinese medicine.

Good quality longan has crisp flesh, sweet and delicious, which is really unmatched by other fruits.

Fresh is longan-fruit, and dried is longan-tonic, that is to say, longan is longan when it is dried.

Because the fruit can not be stored in the past, which is not conducive to transportation, longan is always dried before being transported to the north, because longan is produced in Guangxi (gui) more, and round, so the northerners call longan to make longan, (I don't know if it is taboo to say dragon in the feudal era, so it can't be called longan, so the official name (north) is also called longan), so they don't know that the original form of longan is longan.

Later, the fruit could be stored and easily transported, and the longan was transported to the north as a fruit, but the northerners did not touch it, only the dried corpse "longan", so the longan was also called longan.

Therefore, there are more people in the south who call longan longan, and more people in the Central Plains and the north call longan longan.

Yes, in the southern coastal open city, the longan is called longan!

Longan is longan, generally speaking, it is called longan when it is fresh, and it is called longan after drying; And according to different regions, the names are also different, some places are called longan, and some places are called longan. Cantonese people like to call longan longan.

The legend of the dragon's eye.

A long time ago, Jiaolong always had to make waves. Guiyuan fought with Jiaolong for three days and three nights, killed Jiaolong, and dug out the dragon's eye. The county officials came to seize the dragon's eye, and Guiyuan was outnumbered, swallowing one dragon's eye, and the other "boom" exploded.

The villagers buried longan at the edge of the village. In the second year, a tree grew on the grave of longan and produced a lot of fruit, the flesh and pit of which were like the eyes of a dragon. In honor of longan, people call the sun-dried longan fruit "longan".

1.Fresh longan is sealed in a plastic bag and placed in the refrigerator, not in the freezer compartment of the refrigerator, but in the refrigerator, so that it can be stored for a long time.

2.Fresh longan can be dried and preserved. Sun-dried longan is preserved for a long time, and it will also have a unique flavor.

3.The sun-dried longan should be placed in a box, covered with plastic, and then placed in a cool place, and should be checked frequently to prevent mold, insect damage, etc.

Longan is more suitable for refrigerated storage at 4-6 degrees Celsius, like animal hibernation, at this temperature, longan has life to breathe, but consumes very little energy. However, it should not be stored in a sealed plastic bag, but should be stored in a mesh plastic bag to facilitate its breathing.

Fresh longan peel is soft, and it can not be stacked too many layers Layers are better stacked layers, it is best to dry the peel before storing it in the refrigerator, and then pack it in an insulated box, or seal it with plastic wrap and a plastic bag, and then put it in the refrigerator.

Fresh longan can be directly air-dried skin, put it in a breathable carton, and then store it in a ventilated, cool and dry place, if there is too much longan, you can use cardboard to strengthen the pressure bearing, and place the longan in layers, so as to avoid the bottom layer of longan crushed, and the juice will deteriorate in advance, which will also lead to large-scale damage.

Extended information: Fresh longan is suitable for people.

1. Longan is suitable for people with nervous or anemia or heartbeat, dizziness and insomnia caused by excessive thinking.

2. It is suitable for people with cerebral neurasthenia, forgetfulness and low memory.

3. It is suitable for patients with anemia caused by lack of qi and blood in the elderly, weakness and weakness in postpartum women, and malnutrition.

4. The inhibition rate of longan on uterine cancer cells is more than 90%. Women's menopause is the stage when tumors are more likely to occur, and eating some longan is good for health.

Hello, longan is usually refrigerated and can only be stored for about half a month, you said that three months is too long, can only be frozen, usually quick-freezing is a means to maximize the freshness of longan, you need to find a quick-frozen place to can, if not, the freezer may make the taste of longan discounted, it is recommended that when frozen, it will be placed in a cool place for 1-2 days, and then frozen, I hope it will be useful to you, hope to adopt

It is said that a long time ago, in the Fujian area, there was an evil dragon, every August when the sea tide was high, it would make waves, destroy crops, destroy houses, and kill countless people and animals. The surrounding people had to flee their homes and hide in stone caves.

There was a young man with strong martial arts in the local area, named Guiyuan. He saw that the evil dragon was making waves, and he was determined to fight with the evil dragon, and to eliminate the harm for the people until August, when the tide came, he prepared wine, pig and mutton, and after the evil dragon came ashore, he saw that the pig and mutton were so hungry that his saliva flowed down, and he ate the pig and mutton in a few bites. Because the pork and mutton were soaked in a lot of wine, the dragon didn't wait for the dragon to go far, and lay on the ground without moving.

At this time, Gui Yuan raised the steel knife and stabbed it towards the dragon's left eye, the dragon's eye was stabbed out, and the evil dragon rolled back and forth in pain, and when he was about to escape, Gui Yuan grabbed the dragon's horns and rode on the dragon, when the evil dragon tried to get rid of Guiyuan, Gui Yuan stabbed the evil dragon's right eye with a steel knife, and the evil dragon lost both eyes and screamed in pain. After a fierce fight, the dragon bled profusely and died.

Gui Yuan also died due to being seriously injured in the fight. Soon, a kind of fruit grows in this place, and people call it "longan" in order to commemorate longan, also called "longan".

Legend has it that in ancient times, there was an evil dragon who made waves, destroyed fields and destroyed houses, and harmed one party. There is a heroic young man named Guiyuan, who is determined to eliminate harm for the people. He fought the dragon alone, stabbed the dragon's left eye with a steel knife, and when the dragon counterattacked, he gouged out his right eye, the dragon died of excessive bleeding, and Guiyuan also died of his injuries.

The villagers buried the longan and longan together, and two big trees grew in the second year, and the trees bore fruit, and the kernels were round and bright, very similar to longan. Therefore, the tree is called "longan tree", and the fruit is called "longan", also known as "longan".

No, if you eat too much, it will get hot. Longan is rich in glucose, sucrose and protein, etc., and has a high iron content, which can improve heat and nutrition at the same time, and can promote hemoglobin regeneration to replenish blood. Experimental studies have found that in addition to the tonic effect on the whole body, longan meat is particularly beneficial to brain cells, which can enhance memory and eliminate fatigue.

Longan is a "nourishing product", nourishing qi and blood, nourishing the heart and soothing the nerves, but 4 categories should not be eaten more!

Eating longan nourishes blood and qi, plus it can also prevent uterine cancer by soaking it in water, and female friends recommend eating more.

Of course not.

Longan: also known as longan. Longan meat contains sugar, protein, calcium, phosphorus, iron and a variety of vitamins.

It has the effect of nourishing the heart and blood, appetizing and benefiting the spleen, and calming the nerves and intellect. It is used for dizziness, insomnia, palpitations, anemia, forgetfulness, palpitation, shortness of breath, neurasthenia and other diseases. Longan is hot, a large amount of food, can aggravate the yin deficiency and fire, should not be eaten more.

Yes, so you can't eat more, just eat 10 left-again a day.

OK. See how you eat?