What foods can be kept

1: Drinking water, bottled water, etc. The shelf life of bottled purified water on the market is generally 3 months when unopened, and it is shelf-stable.

2: Staple food, whole grains. When purchasing, the first thing to consider is vacuum packaging, which has a relatively closed space, and after the process of drying and extracting oxygen, it can maximize the shelf life of rice noodles.

3: Vegetables that are easy to store.

For example, pumpkin, carrots, sweet potatoes, yams, potatoes, onions and other root vegetables, they can be stored at room temperature for a long time, and when storing, pay attention to put them in a cool and ventilated place.

4: Instant food.

Convenience food. All kinds of canned food, ready-to-eat oatmeal, etc., are good food choices, which can ensure that they will not spoil for a long time.

5: Dry food.

Dry food. For example, dried fish, dried vegetables, dried shiitake mushrooms, dried fungus, red dates, yuba, etc., as long as they are in a sealed or dry environment, they will hardly deteriorate.

1. Miscellaneous grains. There are many types of miscellaneous grains, such as corn, buckwheat, purple rice, quinoa, oats, etc., and the "Yellow Emperor's Neijing" records it as "raising grains, helping Wu fruits, helping Wu beasts, and filling Wu vegetables". In addition to being rich in dietary fiber, multigrains also contain more trace elements, which help digestion and enhance immunity.

2. Potatoes.

Potatoes are kept for a longer period of time. Common potatoes are sweet potatoes, potatoes, yams, purple potatoes, yams, etc. These materials have a soft taste and can be used to make a variety of delicious foods, and potatoes are rich in dietary fiber, which not only makes them feel full, but also does not burden the stomach, so potatoes are recommended to be stocked.

3. Root vegetables.

Vegetables are a necessity of life. They are rich in nutrients and are indispensable to the human body. However, fresh vegetables have a short shelf life, so it is more difficult to store them in hot weather.

But vegetables can't be left uneaten, so when choosing vegetables, try to choose stems (such as broccoli, cauliflower, carrots, sweet potato beans, etc.). This vegetable can generally be stored for about a week.

4. Sun-dried vegetables.

Dried vegetables are vegetables that have been dehydrated and dried, and this kind of vegetable has a long shelf life, and it is generally okay to leave it for a year. Dried vegetables are delicious and retain the flavor of fresh vegetables while adding a bit of toughness. It is delicious cold or stir-fried.

5. Soy milk milk.

Soy milk is a necessity of daily life, and it is very convenient for nutrition in the morning and evening, and generally speaking, the shelf life of soy milk should be about one month or more introspective. However, it is recommended to buy sugar-free milk during the epidemic, as there is less activity at home, too much sugar accumulation, and it is easy to gain weight.

6. Canned food has a long history. Nowadays people rarely eat canned food, but it is really convenient and delicious food. The most important thing is that the shelf life is particularly long, and some cans have a shelf life of more than two years.

In addition, there are many types of canned food recently, including various fruits, meats, and vegetables.

1. Several foods that should be eaten more in winter.

Mutton: Mutton is warm, can bring a lot of heat to the human body, and contains calcium and iron, which is much higher than beef and pork. Traditional Chinese medicine believes that mutton can help Yuanyang, replenish sperm and blood, cure lung deficiency, and remove strain, and is an excellent nourishing and strong food.

According to the survey, sheep are not easy to suffer from lung disease, often eat mutton, drink goat milk, and have a good effect on lung disease. As for tracheitis cough and cold cough, just drink mutton soup to reduce and heal. In addition, mutton is very beneficial to the postpartum loss of qi and blood and all deficiency and cold syndrome.

Radish: As the saying goes, eat radish in winter and ginger in summer, and don't work for doctors to prescribe medicine.

Radish has a sweet and spicy taste, and has the functions of smoothing qi and eliminating food, removing dryness and generating food, dispersing stasis and detoxifying, and facilitating stool. White radish decoction, which can cure cold and flu; Decoction with radish, ginger, honey and water can cure cough and asthma; Dizziness and nausea caused by gas poisoning can be taken with radish juice**.

Walnut: It is known as "longevity fruit" in China.

Its calorie production is twice that of grain and lean meat, and contains fat, rich in nutrition, and has the function of strengthening the kidney and nourishing the brain. Those who are weak in winter can eat one or two walnut kernels in the morning and evening to slowly strengthen their bodies. For those with constipation in winter, you can use walnut kernels and black sesame seeds to press 2:

1 ratio mashed, one spoonful every morning, sent down with warm boiled water, the effect is significant.

Chestnut: sweet and warm and non-toxic, it has the effect of nourishing the stomach and spleen, tonifying the kidney and strengthening tendons, and is suitable for winter consumption. It contains unsaturated fatty acids and a variety of vitamins, which can resist high blood pressure, coronary heart disease, arteriosclerosis and other diseases.

Sweet potato: delicious and inexpensive, with high nutritional value. According to the latest research findings:

It provides the body with a unique mucus protein, a mixture of polysaccharide proteins that not only prevents atherosclerosis and reduces subcutaneous fat, but also keeps the joint cavity lubricated to prevent sprains.

However, the disadvantage of sweet potatoes is that they contain a kind of "gasified acid", which will produce carbon dioxide gas in the gastrointestinal tract after eating, and eating more will make you feel heartburn and stomach distention, especially for patients with gastrointestinal diseases.

2. It's good to eat more hot pot in winter.

The main ingredients of hot pot are generally commonly used meats such as sheep, beef, pig, chicken, rabbit, etc., as well as sea cucumbers, prawns, sea rice and other products, these foods can provide sufficient calories and fats and nutrients to the human body.