Which foods reduce qi and which foods can smooth qi?

Stomach flatulence, restless fidgeting, 1 kind of white vegetables boiled in water, reduce flatulence, reduce gas and eliminate food!

01 Eat more lotus root to smooth the qi. It is best to cook porridge or stew soup with lotus root, eat more lotus root not only smoothing qi but also replenishing qi and blood, adding an appropriate amount of lotus root and wolfberry when cooking porridge will have a better effect.

02 Everyone knows that radish is shunqi, and among all radishes, if you want to say that green radish is the best for shunqi, you can use radish stir-fry to make soup.

03 Hawthorn has appetizing and smooth effect, if you feel chest tightness and breathlessness on weekdays, you can choose to take 5-6 hawthorn slices to soak in water to drink, insist on a few days will feel the effect is particularly good.

04 Roses have the effect of beautifying and nourishing the skin, replenishing qi and blood, etc., you can also drink with roses soaked in water, and you can use 5-6 flowers to soak in water each time, and the water temperature is about 80 degrees Celsius.

Xuanlung cough suppressant, ** academic term, also known as Xuanbai, refers to the method of Xuanqi ventilation. The lungs are mainly dispersed, and the lungs are not declared, which is manifested as coughing, wheezing, phlegm, and chest tightness. It is advisable to use ephedra, northern almond, bellflower, aster, perilla and the like to promote lung qi, dissolve phlegm and relieve cough.

Lung qi is a pathological change in the declared dysfunction of the lungs. Not announcing means not being able to declare. The lungs breathe and open to the nose and close the fur on the outside.

Under normal circumstances, these functions are normal, indicating that the lungs are free. If due to the invasion of external evils, the skin is closed and the lungs cannot be released, and a series of upper respiratory symptoms such as chills and fever, nasal congestion and runny nose, sneezing, no sweating, and cough may occur. There are some similarities between lung qi and lung qi declaration, but it is customary to have lung qi declaration more than external sensory manifestations, and lung qi unfavorable refers to edema and asthma symptoms.

If the lung qi is not declared, the product of Xin San, dispels the evil spirits and publicizes the lung qi. The lungs are delicate, not tolerant to cold and heat, and the lungs are dry, and the lungs are dry and cough and wheezing.

Traditional Chinese medicine believes that autumn is the duty of lung qi, so it is necessary to eat food to promote the lungs, and white foods can promote the lungs such as white chrysanthemum, white fungus lotus seeds, barley, etc., and eat more to nourish the stomach and prevent gastrointestinal bleeding licorice gram. Put the two into the pot, add an appropriate amount of water, and the scientific term Xuanlung ** is also known as Xuanbai. It refers to the method of promoting lung qi, and the lung qi is mainly dispersed, and the lung qi is manifested as coughing, wheezing, phlegm, and chest tightness.

It is advisable to use ephedra, northern almonds, oranges, aster, perilla and the like to promote lung qi, dissolve phlegm and relieve cough. After soaking for 5 to 10 minutes, decoction in water.

1. Platycodon porridge: 10 grams of bellflower, 100 grams of rice. Put the bellflower into the pot, add an appropriate amount of water, soak for 5 10 minutes, decoction the juice, increase the rice and cook the porridge until it is cooked, 1 dose per day.

It can dissolve phlegm and relieve cough. It is suitable for pulmonary fever cough, yellow and viscous phlegm or dry cough.

2. Platycodon tea: 10 grams of bellflower, appropriate amount of honey. Purify the bellflower, put it in a teacup, add honey, pour it into an appropriate amount of boiling water, soak it for 5 to 10 minutes, and then drink.

3. Platycodon soup: The daily diet should be light, and eat more foods that have the effect of strengthening the spleen and dampness, and promoting lung expectoration.

4.Ham and winter melon soup: Ingredients:

Slices of ham, slices of winter melon. Ingredients: shredded green onion, shredded ginger, salt, sugar, sesame oil.

Method: Put water in the pot and boil, boil the winter melon slices and ingredients for 10 minutes, then add the ham slices, and then add the green onion after 2 minutes. This soup is fresh and delicious, de-drying and moisturizing the lungs, suitable for spring and summer.

5.Pears are cool, sweet in taste, and can clear heat and dissolve phlegm. In daily life, you can take out the pear core, put in the Chuanbei powder, stew with water, and it is best to choose red pear.

6.Tofu has the effect of clearing heat and moisturizing dryness. In the "Compendium of Medical Forestry", it is said: "Tofu clears heat, relieves cough, and eliminates phlegm." "People who have a cough that belongs to wind fever or lung fever should eat more tofu.

7.Moisturizing Lung Tremella Soup: Raw Materials:

5 grams of white fungus, 50 grams of rock sugar. Method: Put the white fungus into a basin, soak it in warm water for 30 minutes, remove the pedicle after it is thorough, tear it into pieces, put it in a clean pot, add an appropriate amount of water, boil it over a fire, and then simmer for 1 hour, then add rock sugar until the white fungus is stewed.

Mainly: beans, sweet potatoes, radish, onions, cabbage, honey, leeks, raw onions, raw garlic, raw cabbage, celery, apples, grapes, bananas, grapefruits, rice, wheat, etc. Eating radish flatulence is because radish contains spicy sulfides, hydrogen sulfide and mercaptan produced after intestinal digestion, which inhibit carbon dioxide absorption.

White potatoes contain gasification enzymes and plant fibers, so gas is produced in the intestines, and plant fibers are not easily digested and are easily digested by bacteria into carbon dioxide and hydrogen. Soybean food flatulence is because soybeans contain glycans such as stachyose and cottonboy sugar, these sugars can not be digested, so they can be easily fermented by microorganisms to produce gas, but when soybeans are made into tofu, these sugars have been dissolved in water and lost, so they are less likely to cause bloating.

Besides. Rice, wheat, and onions, which we often eat, are also gas-producing foods. Fruits such as apples, grapes, bananas, melons (such as watermelons, melons), and grapefruit are also prone to gas.

Clear the fire and reduce the gas Eat more black food.

You can also eat more black foods, such as black rice, black soybeans, black sesame, black dates, black fungus, etc., which can not only nourish the kidney qi but also resist the cold, and can moisten the lungs and nourish the body, which has a good health care function. At the same time, some black fish are also good choices, such as: loach, eel, carp, crucian carp, etc.

Proper tonic during light snow can balance yin and yang, but eating too many high-calorie supplements will cause the stomach and lungs to become angry. Therefore, attention should be paid to tonics. On cold days, people like to eat hot food, but it is better not to eat too much spicy food, which will contribute to the "internal fire" in the body.

This season's cabbage and radish are seasonal foods, rich in vitamins and a variety of trace elements, and white radish can clear fire and reduce gas, eliminate food, which is very suitable for eating in this solar term.

You can also eat more bitter foods appropriately. As far as food is concerned, "bitter" foods are the natural enemies of "fire". In the light snow season, the bitter foods that can be selected are celery, lettuce, lettuce, bitter chrysanthemum, etc., which contain amino acids, vitamins, etc., and have a variety of medical and health care functions such as antibacterial and anti-inflammatory, refreshing the mind, clearing heat and moistening the intestines.