The nutritional value and efficacy of pickles, what are the nutrients of pickles

Pickles are rich in vitamins, minerals and dietary fiber, the ability to clear the intestines is remarkable, shengjin quenches thirst, regulates appetite, enhances appetite, supplements dietary fiber, pickles are a favorite dish of Chinese families with salt and other seasonings marinated for a certain period of time, there is a strong salty taste, can be stored for a long time. The main raw materials are cucumbers, chili peppers, soy sauce, various vegetables, salt, etc.

Pickles, also known as pickles, are vegetables that are mainly preserved and seasoned with salt, which have a strong salty taste and can be stored for a long time. It can be used as a direct accompaniment to a meal, or as a cooking ingredient (e.g. stir-fried shredded pork with snow mushrooms, mustard in dandan noodles, etc.). It is quite common in coastal areas with more brine and is used as the main ingredient or condiment of cold dishes.

Eating pickles can regulate appetite, enhance appetite, and supplement dietary fiber, but there are also many health risks. When fresh vegetables are pickled, the vitamin C contained in them will almost be "wiped out", so the nutritional value of pickled vegetables is much lower than that of fresh vegetables. What's more serious is that pickles contain more nitrites, which will produce carcinogens nitrosamines after entering the human body, which makes people always worry about eating them.

The nutritional value of pickles is very small, but the saltiness is heavy, and it goes well with rice, and it has no effect.

Efficacy and function.

Appetizing, thirst-quenching, and moisturizing.

Pickles are vegetables that have been marinated with seasonings such as table salt, which have a strong salty taste and can be stored for a long time. Different kinds of pickles use different raw materials, most of them are taken locally, including mustard greens, cabbage, radish, cucumbers, etc., which have the effects of appetizing, quenching thirst and moistening the intestines.

1. Appetizer: Pickles have a unique flavor, and can be eaten in moderation if you have a loss of appetite, so as to increase the intake of other foods to avoid malnutrition due to loss of appetite.

2. Shengjin quenches thirst: pickles are made of various vegetables, which are delicious and can promote the secretion of salivary glands when eaten, and have the effect of quenching thirst.

3. Moisten the intestines: The raw materials for the production of pickles are vegetables, which are rich in dietary fiber, and moderate consumption can promote gastrointestinal peristalsis and help digestion.

Precautions. Suitable for.

People with indigestion.

Contraindicated. Patients with high blood pressure.

Pickles are mainly pickled fresh vegetables into a fermented food that can not be ignored, pickled vegetables themselves are rich in vitamins, minerals and dietary fiber, the ability to clear the intestines is significant, once made into pickles, it increases lactic acid bacteria to a certain extent, and the effect of cleansing the intestines will be more obvious. Moreover, the longer the pickles are pickled, the more lactic acid bacteria there will be.

In addition, the lactic acid bacteria in pickles also produce a component called Y-aminobutyric acid, which lowers blood pressure and cholesterol. The longer the pickles are pickled, the more fully fermented, the more lactic acid bacteria increase, and the more Y-aminobutyric acid is added. There are such statistics, 1 gram of adult vegetables pickled for 2-3 days, the number of lactic acid bacteria is 1000-10000, and if it is pickled for 5 days, it will increase to hundreds of millions.

In the pickling process, Chenglai not only added a large number of lactic acid bacteria, but also added a substance that can lower blood pressure - Y aminobutyric acid, which can improve blood circulation well.

Which ingredient is used to marinate pickles with the highest nutritional value?Rice bran is the best choice. Rice bran is made from the processing of rice seed coat and embryo, and is the main by-product of rice processing.

Pickles marinated with rice bran have a significant increase in vitamin B1, vitamin C, and minerals compared to fresh vegetables. This is because these nutrients contained in rice bran are transferred to the vegetables during the pickling process, and a large number of lactic acid bacteria are also added.

In addition, pickles can also add some flavor to the usual diet.

Food name: Radish pickles.

Synonyms: Type: Vegetable and fruit.

Introduction: Vegetables and fruits pickled with condiments such as edible salt. It has an extremely strong salty taste. Long-term storage is possible.

Radish pickles. Nutrients: Dried bamboo shoots not only assist special food, but also have very nutrients and effects.

Dried bamboo shoots contain a variety of protein, carbohydrates, body fat, glycogen, calcium, phosphorus, iron, carotene, vitamins B21, B2, and C. In addition, the protein of dried bamboo shoots is relatively excellent, and the essential dicalcium phosphate, glutamic acid, threonine, phenylalanine, and phosphoric acid, which occupy a key influence in the whole process of protein metabolism, and cystine, which has the effect of maintaining protein configuration, are all certain ingredients and are high-quality health care vegetables and fruits. According to the measurement of the research laboratory of Nanjing Forest Products Chemical Factory, dried bamboo shoots contain glycogen 2-4%, human fat, protein, and 18 kinds of carbohydrates and a variety of nutrients such as cystine and phosphoric acid, as well as phosphorus, calcium and other nutrients needed by the body.

For example, it is made of bamboo shoots"Smoked shoots"100 grams contain more than 19 grams of protein, and its colorful calcium, phosphorus, iron and other inorganic substances. According to the scientific research of traditional Chinese medicine, because dried bamboo shoots contain a variety of nutrients and methylcellulose, they have anti-cancer and anti-cancer effects. After eating dried bamboo shoots, fat people can also promote digestion, which is the top grade of fat people.

Health scientists believe that people in the scattered places of Zhuhai live more and have very little high blood pressure, which is related to the fact that they often eat bamboo shoots.

Suitable for season: summer and autumn.

Storage: Around March.

For the nutritional content of radish pickles, everyone has a detailed understanding, often take some radish pickles can also be very good to promote digestion, especially to **** pot friends, is the most suitable to take radish pickles, and radish pickles also have anti-cancer and anti-cancer effects, so you don't have to feel that radish pickles have no nutrients, you can also fry and eat.

Pickles are rich in vitamins, minerals and dietary fiber, the ability to clear the intestines is remarkable, shengjin quenches thirst, regulates appetite, enhances appetite, supplements dietary fiber, pickles are a favorite dish of Chinese families with salt and other seasonings marinated for a certain period of time, there is a strong salty taste, can be stored for a long time. The main raw materials are cucumbers, chili peppers, soy sauce, various vegetables, salt, etc.

Pickles are not nutritious, many people like pickles, and eating them in the morning when they lose their appetite can effectively improve their appetite. And the way to make pickles is not difficult, and you can make them at home. However, pickles, as the name suggests, need to be pickled with a large amount of salt, and excessive salt will cause increased metabolic pressure on the liver, and nitrite will also be produced during the pickling process, which will destroy the healthy state of the liver after entering the human body, and then induce liver cirrhosis.

Eating pickles is not really nutritious, but mainly about taste and texture. However, canned bean curd is a special case, which is mainly the product of soybean protein fermentation and decomposition by mold in long-term pickling, rich in a variety of amino acids and peptides, and has its unique nutritional value.

Hello! Pickles can be said to be not only nutritious, but harmful to the human body because of the nitrite they contain. Therefore, we should try not to eat or eat less pickles in our daily diet.

There is no nutrition now, and the nitrite content in it is very high, so you have to wash it several times before eating it to be healthier. But mustard is an exception. As far as ordinary shredded mustard is concerned, when my grandfather was sick and was in the hospital, the doctor asked us to give him mustard every day.

I thought it was because the old man could only eat porridge, but later the doctor said that mustard was particularly nutritious. I checked it on the Internet, it turns out that mustard is very nutritious, you can check it, there are too many I won't write.

Pickles don't have any nutrients!

Hello, pickles have almost no nutrients, and the vegetable seller sells in the pickling process, which is easily contaminated by microorganisms and produces nitrite, and eating excessive nitrite will convert the hemoglobin in the blood into methemoglobin that loses the effect of oxygen. Pickles have a high sodium content in Shouzhou, and contain a large amount of food preservatives, which can easily damage the liver and kidneys.

Summary. The nutritional value of pickles has the functions of appetizing, moistening the intestines, and supplementing dietary fiber. 1. Appetizer:

Pickles are generally pickled dishes, in the process of pickling will add some sugar, green onions, sesame oil, etc., if there is a situation where the appetite is not particularly good, you can eat some pickles appropriately, which can play an appetizing role. 2. Moisten the intestines: If the intestinal function is not particularly good, such as stool, dryness and difficulty in defecation, you can eat some pickles appropriately, which can play a role in moistening the intestines and improve the performance of dry stool and difficulty in defecation.

3. Supplement dietary fiber: If the pickled vegetables have dietary fiber content, they can play a role in supplementing nutrition when eaten appropriately, such as pickled cucumbers, eggplants, etc., but it is necessary to avoid excessive intake at one time, mainly because the pickled vegetables have a certain amount of salt, which may cause pain in the throat mucosa after eating too much, and will also increase the burden on kidney function.

Some. The nutritional value of pickles has the functions of appetizing, moistening the intestines, and supplementing dietary fiber. 1. Appetizer:

Pickles are generally pickled dishes, in the process of pickling will add some sugar, green onions, sesame oil, etc., if there is a situation where the appetite is not particularly good, you can eat some pickles appropriately, which can play an appetizing role. 2. Moisten the intestines: If the intestinal function is not particularly good, such as stool, dryness and difficulty in defecation, you can eat some pickles appropriately, which can play a role in moistening the intestines and improve the performance of dry stool and difficulty in defecation.

3. Supplement dietary fiber: If the pickled vegetables have dietary fiber content, they can play a role in supplementing nutrition when eaten appropriately, such as pickled cucumbers, eggplants, etc., but it is necessary to avoid excessive intake at one time, mainly because the pickled vegetables have a certain amount of salt, which may cause pain in the throat mucosa after eating too much, and will also increase the burden on kidney function.