How do you practice basketball without watching the ball and controlling the ball? Dribbling the bal

It is best not to watch the ball when playing basketball and controlling the ball, and to concentrate on the people and environment around you. Eyes and ears listen to all directions.

First of all, you have to be familiar with basketball, no matter how ruthless your hands are, you can practice from the vegetables, the most primitive way is to keep practicing dribbling, controlling the ball, crotch, back, etc., after practice, play with others more After a long time, you will be proficient.

First of all, can the landlord suck the ball with one hand??? If you can, try to slap and suck once, and over time you will find that the chance of the ball leaving your hand when dribbling is reduced, and it is easier to sprint at full speed with the ball.

If you can't suck the ball, just keep hitting the ball with your fingers, note that the fingers are not the palms, because the palms are not as flexible as the fingers. Skill your left and right hands, and when you dribble, you rely on your basketball IQ, after all, the basics are all practiced.

Finally, in the basketball world, ball control is secondary, shooting high is the key, I hope the landlord doesn't hold the ball for too long, trust his teammates.

If this sentence hits the landlord I apologize first here = =

It's okay not to control the ball in basketball, but if you want to dribble past people without basketball, you need to have a good sense of the body!

If you shoot too much, it will naturally be.

I feel like it's watching the field, feeling the opponent, and then how you play depends on what you observe and feel.

Close your eyes first and dribble for a sense of the ball.

The first ball is the second exercise.

The main thing is to practice diligently, practice makes perfect.

Butterflies wear flowers. Step 1: Before making a move, take a step to the left with your right foot, not too far from the tip of your left foot, 10 cm.

Step 2: When dribbling the ball with your left hand, spread both feet to the right at the same time and jump.

Step 3: Hit the ground with your left foot first, step out quickly with your right foot, and at the same time step down to your right hand to dribble, and feint to cut right.

Step 4: While the right hand lifts the ball from the ground, the body quickly pulls the bow and turns right, the right palm of the right hand is placed on the right side of the ball, the right arm is clamped around the waist of the body, and the eyes are staring at the opponent.

Step 5: It is the same to change hands and dribble again, and it is also like a knife cutting tofu, crisp and neat.

Step 6: When you see someone defending under the basket, step in with your right foot and press the "brake" at the same time, then step your left foot next to your right foot and bend your knee into a shooting position.

Step 7: Sudden stop and retreat jump shot.

Throw stones and ask for directions. Step 1: Raise your right foot and dribble forward towards your opponent's left shoulder.

Step 2: With your right foot on the ground, press the brakes, look down and look at the opponent's heel.

Step 4: The left hand is not actually touching the ball, but still the right hand is dribbling with one hand, and then quickly changes hands to the left side.

Step 5: The defender is deceived by a fake jump shot, and the center of gravity rises upwards for a while, and then cuts to the left.

Step 6: Step into the restricted area with your left foot, see that the filler in front of you has blocked the way, jump high, and score with a "high-point" pitch.