How can we forget the past that we want to forget?

In my opinion, reflecting on the present self and reorganizing the time to make yourself more fulfilled will accelerate the forgetting of the past that you want to forget.

The past is unbearable. What you want to forget is basically related to people and things. Especially when you break up with a lover who has been in love for many years, it will be difficult for ordinary people to get out for a while.

Because of the days that the two have walked together, they have experienced too many things together. How beautiful the past was, how sad it is now, and the cutting is still messy.

But people can't live in the past, they have to look forward. This requires adjusting the mindset and taking the initiative to change. If it's emotional, you need to plan your work and life holistically.

Because only when people are full, they will not be cranky. Only when people are full of positive energy and positive energy, they will naturally dissipate negative emotions and energy. Therefore, you can focus on learning or working, constantly improve yourself, pay attention to ability improvement, and actively participate in the things you are good at or like, participate in more physical activities, and communicate more with relatives and friends.

Of course, for those things that affect your state of mind, you can take the initiative to remove them from your life and eliminate traces.

Like smoke, the past is forgotten, and the heart is selfless and the world is wide. If it is emotional, then you must learn to comfort yourself and understand that it is not very appropriate to break up. Maybe true love is not far ahead.

Don't cry over spilled milk. We must strive to be a better version of ourselves, so that we can have a more beautiful encounter. If you meet the right one, you can actively start a new relationship.

Live every day happily and happily, and all kinds of unhappiness in the past will naturally fade away.

The above are my views and suggestions, I hope you find them helpful. If you agree, please like and follow. Have a good life and all the best!

Time is like flowing water, which will dilute your memory; Time will constantly renew your memory, don't deliberately forget and forget. Those things that we never forget are disappearing in a corner of time one by one in our thoughts.

No matter how sad the past is, I think it's best not to deliberately forget, deliberately forget, will remember deeper, let everything tend to be dull, what to do, don't let yourself often be alone and think hard, as time goes by, you will slowly forget, because time is a thief, it will continue to steal your memory, and include what you think in your heart If you want to forget someone, maybe this person is someone you loved, or something unpleasant happened to you, anyway, it is something or something you want, For these, the most accelerated pace of life, so that you don't have the energy and time to think about things that you shouldn't.

Often, we lose a lot of things that we don't want to lose. I had to face loss after loss. Heartache again and again.

Often, when we lose. I always feel that the whole world is destroyed, and the whole life is no longer meaningful because of loss. In fact, none of us will be unable to live because of who we have lost, not all dreams can be realized in life, not all words can be said, there must be something we can't do, and there must be something that we must give up after the leaves fall, so, many times, we must learn to give up, even if there is a last resort, all kinds of helplessness, even if giving up will make you miserable, you have to give up those things that you can never chase, give up those things that do not belong to you in the first place, Giving up the things you like but already belong to someone else, because trying to change the ending that there is no way to change will only make us heartache and hurt again.

In the vast sea of people, there are many people who can love and deserve your love, as long as you grasp the opportunity, pay attention to the information around you, I believe that you will quickly harvest love Everyone has their own journey, there will be all kinds of passers-by in the journey, every relationship experience everyone is a life to leave a mark, whether the memory is beautiful or painful, it has happened, learn to thank everyone in life who has met or parted to forget is also a good way to maintain psychological balance.

Forget your worries, sorrows, bitterness, and frustration yesterday, forget yourself, forget the hurt of others, forget the betrayal of your friends, and forget your fragile feelings. Forget the shame and shame you have had so that you can be optimistic and open-minded. The road of life is tortuous and bumpy, and if you laugh at social additions such as honor and disgrace, wealth, poverty, slander, jealousy, and sourness, then you will be liberated, and your psychology will be balanced.

Forget about people and things that are harmful and unhelpful, and maintain mental balance. Life is short, everything should be thought of, maintain psychological balance anytime and anywhere, keep a normal mind, do not be surprised, smile often, walk in a chic way, and you will happily live a life of earth-shattering exclusivity.

1. Maintain a good attitude. A good mindset is the key to success. Face the present life with a positive and optimistic attitude every day, and believe that you will soon come out of the haze of the past.

2. Improve yourself. When you are better than your old self, I believe you will enjoy your current life more.

3. Exercise frequently and exercise regularly. Let's go out for a walk when you have time, see the beautiful scenery, and give yourself a good mood.

4. Grasp the present. Don't regret your past mistakes. No matter what happened in the past, it no longer matters, let the past pass, the present is what we should cherish the most.

5. Positive psychological suggestion. Fill it up, be a happy elf, and believe that there is a better scenery waiting for you not far away.

6. Develop a hobby. For example, running, fitness, and swimming help us to have a healthy body and a happy mood.

Focus on the good things of the moment, immerse yourself in the joy of doing things, and if you don't have time to think about the bad things in the past, you will forget the unpleasantness of the past.

The first choice is to find something you like to do and be able to do it. If you are still a student, you can set goals, go beyond your impossibilities, get unexpected results, it will bring you joy, then you will get more, you will feel that it is not bad; If you have never had a family, then you have more opportunities, you can work hard, have a good job, and have no good feelings, to love a person is always not loved by others, I am a person from the past, rest assured, you will be glad for what you have lost before; If you have a family, then please take responsibility for what you have, and you will have a better life. Trust me, if you lose, it means that it is not yours, and you are rich if you have it.

Forgetting is a psychological balance, and you need to face life calmly and sincerely. Some people can forget the embarrassment and embarrassment when they are disappointed, but they relish the triumph in good times, don't they know that success and failure will stay in the past, always dwell on the past and can't let go, often say how I will be when I am young, take yesterday's yellow flowers as the beautiful scenery in front of me, let the clouds of smoke and clouds stay in my heart forever, complacent, smug, trapped in myself and vanity, will not want to forge ahead, and will not move forward. It makes sense that the hero doesn't mention the courage of the year.

And repeatedly chewing on the pain of the past, the bitterness and hatred of the eternal face are even more insufficient. The Indian poet Rabindranath Tagore once said, "If you weep over the loss of the sun, you will also lose the stars." "I am worried about trivial things, and I am worried about the rotten grain of Chen sesame seeds, but I am afraid that the ship of the soul is overwhelmed, and the boat of memory cannot carry it, and the painful past will hold back the future.

There's an old saying: To be angry is to punish yourself for someone else's mistakes. Always thinking about the disadvantages of others, in fact, it is yourself who suffers from them, and the person who is not guilty in the past is the happy and relaxed person.

Forgetting requires a choice, and there are some things that you can't forget in your life and shouldn't forget. Ali, a famous Arab writer, once traveled with two friends, Giber and Marsha. As the trio traveled through a valley, Masha stumbled and slipped down.

Fortunately, Giber pulled him desperately to save him. Masha then carved on a large stone nearby: "On a certain day, a certain year, a certain month, and a certain day, Giber saved Masha's life.

The three of them walked for a few more days, and when they came to a river, Giber and Masha quarreled over a trivial matter, and Gilbert slapped Masha in a fit of rage. Masha ran to the beach and wrote: "On a certain day, Giber slapped Masha in the face.

When they returned from their trip, Ali curiously asked Masha why he had carved the story of Jiber saving him on the stone and the story of Jiber beating him on the sand. Marsha: "I'm forever grateful to Giber for saving me, and I'll remember that."

As for the fact that he beat me, I only forgot all about it as the handwriting disappeared on the beach." This story tells us that it is the duty of a human being to remember what others have helped you and to forget what others have done to you.

If you forget the past, you need to leave some things in the past, or some things and people from the past, so that you can truly forget the past. The general process starts from discovering the problem and raising the problem, and after discovering the problem, make assumptions about the answer to the problem according to their existing knowledge and life experience Design the first plan, including the selection of materials, design methods and steps, etc. After reaching a conclusion, it is also necessary to reflect on the whole process of the general methodological steps of the experiment: asking questions, making hypotheses, making plans, implementing plans, drawing conclusions, expressing and communicating

Observation is a basic method of science Scientific observation can be made directly with the naked eye, with the help of magnifying glasses, microscopes and other instruments, or with the use of cameras, video recorders, video cameras and other tools, and sometimes it is necessary to measure Scientific observation should have a clear purpose; Observations should be comprehensive, meticulous, and realistic, and recorded in a timely manner; Be planned and patient; Think positively and record in a timely manner; To exchange views and discuss The design of the experimental protocol should be carried out closely around the questions and hypotheses raised When studying the influence of one condition on the research object, the experiment carried out under the same conditions except for the different conditions is called a controlled experiment General steps: find and ask questions; gather information related to the issue; make assumptions; design of experimental protocols; Conduct experiments and record them; analysis of experimental phenomena; Conclusion Investigation is one of the common methods of science When investigating, we must first clarify the purpose of the investigation and the object of the investigation, and formulate a reasonable investigation plan During the investigation process, sometimes because the scope of the investigation is very large, it is necessary to select a part of the survey objects as samples During the investigation process, it is necessary to record truthfully The results of the investigation should be sorted out and analyzed, and sometimes the statistical methods should be used to collect and analyze data is also one of the common methods of science There are many ways to collect information Go to the library to consult books and newspapers, and visit relevant people, The form of information includes text, **, data, and audio-visual data, etc., and the information obtained should be sorted out and analyzed, and answers should be found from it.

I think that true forgetting is not simply forgetting and avoiding, but faced, and when we can calmly face everything that has happened after coming out of the pain, maybe we have achieved true forgetting.

Everyone has their own journey, there will be all kinds of passers-by along the way, every relationship and every experience everyone is a mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted.

Only in this way can we learn to give up, remember what should be remembered, forget what should be forgotten, and transform the pain of the past, so that it can become a kind of understanding, an experience, and a memory of life, not just pain, so as to truly forget. The best thing to forget is to cherish everything that has been and is now, let time go to the wounds of the past, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust the mentality, life is short, life is short, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future!

Don't just stay in the past, we have to take a long-term view to look at the future, so as to make our lives better, I hope mine is helpful to you!

1. Have a normal heart.

In adult society, breaking up is just a very common thing, and love is the norm in life. Besides, feelings are just a small episode on your life path, there is no need to take it to heart, you have to understand that his departure may be to make you meet better people. So don't be discouraged when you fall out of love, just keep a normal heart, and then work hard to improve yourself, only in this way can you make your ex regret it, and you will meet better people.

2. Tourism. Travel is the best way to relax, when you have just experienced a failed relationship, your mood must be depressed, so you can go out with your friends to travel and see the scenery of various places, so that you will forget your troubles. And this move may also allow you to improve yourself, and even in the process of traveling, you may meet a person with the same three views as you.

3. Don't blame yourself too much.

Now there are always some girls who habitually attributed their faults to themselves after breaking up, feeling that it was their responsibility, but in fact, a slap in the face couldn't make a sound. A man takes the initiative to break up with you, either he doesn't love you, or he has a new love outside, so girls don't have to blame themselves so much, keep a normal heart, time is the best medicine. As long as you recuperate slowly, you will soon be able to come out of the shadows, and such a man is not worthy of your memory, because he is not worthy.