Can you boil black rice porridge in the microwave first and then cook it in water

Ingredients: 100 grams of black rice, appropriate amount of brown sugar.

Method: Wash the black rice first and soak it in cold water for a period of time for 1-3 hours. Put it in a pot and add water to cook the porridge, when the porridge is thick, then add brown sugar, and simmer for 1 hour over low heat.

Palate: Soft and delicious.

Medicinal value: Black rice is recognized by nutrition experts as a high protein, vitamin and cellulose rich food, but also contains a variety of amino acids and minerals that the human body can not naturally synthesize, etc., with the effect of nourishing yin and tonifying the kidneys, bright eyes and ears, suitable for dry cough, constipation, unfavorable urination, kidney deficiency edema, loss of appetite, spleen and stomach weakness and other diseases. It is effective for anemia, hypertension, neurasthenia, chronic nephritis and other diseases.

Vitamin B1 (twice as much as ordinary rice), B2, B6, B12, iron (7 times as much as ordinary rice), calcium, phosphorus, selenium, magnesium, copper, zinc and other trace elements are higher than white rice. The black rice porridge made from black rice is more easily absorbed by the human body, which is very beneficial to your body conditioning. However, it is recommended that the daily diet should be nutritionally balanced, and there should be appropriate exercise to enhance physical fitness.

And more importantly, don't buy black-hearted black rice (that is, dyed with pigment)!

Precautions: 1, it is best not to use the microwave oven to heat, black rice porridge is very sticky, not easy to heat evenly, and easy to paste.

2. Eat it once after cooking, and it will deteriorate if you heat it up again.

Yes, but don't have too much time and heat it up a little.

Porridge can be placed in the microwave to heat. However, when heating in the microwave, the porridge should not be too full, and it should not be filled in a closed container. The time of microwave heating can be determined according to the amount of food, and if there is more food, you can set the time longer.

It is recommended to heat the porridge in a micro-luchabo oven, stir it after heating, and then put it in, and repeat it several times.

Whether the porridge can be heated in the microwave

Porridge can be heated in the microwave, but when using a microwave oven to heat porridge, it should not be too full, and a container without a lid needs to be used. You can cover the container with plastic wrap on top of the porridge container.

Then prick a few small holes in the plastic wrap to facilitate its heat to be better dispersed.

The time of microwave heating can be determined according to the amount of porridge, if there is more porridge, you can set the time longer, when using the microwave oven, you should pay attention not to use those plastic containers to load porridge, because plastic may produce toxins in the heating process, affecting health.

The method of heating porridge in the microwave oven should be to pour the cold porridge into a special container, heat it in the microwave for half a minute, then take it out and stir it with chopsticks, and then put it in the microwave oven, and repeat it two or three times until the porridge is completely heated, and the specific situation depends on the power of the microwave oven.

Porridge can be microwaved.

Pour the cold porridge into the special tableware for the microwave oven, not too full, cover the lid, leave some holes for gas, and then put it in the microwave. After a few minutes of microwave demigod Zheng Bian, take out the eggplant, stir it with chopsticks, and then put it in the microwave oven for half a minute, repeat it three times, that is, a total of one and a half minutes of microwave.

Of course, the specific time depends on the amount of porridge and the power of the microwave oven. It should be noted that the porridge must not be too full, otherwise the porridge will swell everywhere; Halfway through, I took it out and stirred it so that the porridge didn't swell.

Precautions for using a microwave oven

1. Do not use ordinary plastic containers, plastic bags are not resistant to high temperature, and they are easy to deform when heated. In addition, it can release toxic substances at high temperatures, which can be harmful to health.

2. Do not use metal utensils. Microwave ovens work by utilizing electromagnetic waves.

The energy emitted heats the food, and the electromagnetic waves react with the metal, so there is no way to absorb or conduct it, and therefore the food in the metal utensils cannot be heated.

3. After the microwave oven is heated by the local high temperature, steam is generated, that is, high pressure is generated, once the closed container is used, blasting may occur, and the container with air holes should be used.

Hello, happy to serve you. OK. Pour the cold porridge into the microwave tableware first.

Put it in the microwave oven, work for half a minute, take it out, stir it with chopsticks, and then put it in the microwave oven for half a minute, repeat two or three times, generally heat it for about two minutes, of course, the specific time depends on the amount of porridge and the power of the microwave oven. It should be noted that the porridge should not be too full, otherwise the porridge will swell, take it out and stir it in the middle to prevent the porridge from leaking everywhere after it expands. What can't be put in the microwave:

1. Canned eight-treasure porridge cannot be heated directly in the microwave. The jar must be opened, the eight-treasure porridge must be poured into a bowl and heated in the microwave. 2. Do not use closed containers for microwave heating

Wide-mouth containers should be used when heating liquids, because the heat generated by food heating in closed containers is not easy to dissipate, so that the pressure in the container is too high, which is easy to cause blasting accidents. Even when frying food with shells, use a needle or chopsticks to puncture the shell beforehand to avoid bursting, splashing and staining the walls of the oven after heating, or splashing and injuring people. Extended Material 1

Microwave oven heating should not be overheated: food is thawed or heated in the microwave, if you forget to take it out, if the time is more than 2 hours, you should throw it away, so as not to cause food poisoning. 2.

Microwave oven heating avoid fried food: due to high temperature oil splashing can cause fire. If it accidentally causes ** in the furnace, do not open the door, but turn off the power first, and then open the door to cool down after the fire is extinguished.

3.Microwave oven heating should not refreeze the meat thawed in the microwave: because after the meat is thawed in the microwave, the outer layer has actually been heated at a low temperature, and the bacteria can multiply at this temperature, although refreezing can stop its reproduction, but it cannot kill the live bacteria.

Meat that has been thawed in the microwave must be heated until fully cooked if it is refrigerated.

Ingredients: millet to taste.

Production method: 1. Rinse the millet with water.

2. Soak in water for more than 2 hours.

3. Put the soaked millet into the microwave oven, turn on the power, select the "rice" function button for 22 minutes, press the "start" button and turn off the power after 10 minutes.

4. After waiting for about 10 minutes, take out the millet porridge spine and put it in a bowl to eat.

The steps to cook millet porridge in the microwave are as follows:

1.Choose millet: Choose transparent rice, such as Northeast rice or Ji rice, and avoid aleurone millet, which is not easy to cook and juice.

2.Wash the millet: Wash the millet 3-4 times before boiling the porridge until the washed water is clear. Overnight soaking of washed millet is better to help improve gelatinization rate and taste.

3.Choose a microwave-specific container: Choose a large-capacity glass or ceramic container for microwave ovens and avoid using regular pots. The water should be at least 2 3 high, leaving a certain amount of space to prevent flooding.

4.Water addition control: Generally, 6-8 parts of water are added for every 1 part of millet. Too little water will cause the porridge to be too thin, and too much water will prolong the steaming time. The first time you can start with a medium amount of water.

5.Put it in the microwave oven and heat: Put the millet and water into the microwave oven, first select the "porridge" option of the microwave stove and heat it in the preparation chamber, which generally takes 25-30 minutes. After about 15 minutes of the first pass, turn on the tumbling mixture, and then continue to heat for at least 10 minutes.

6.Mix after heating is complete: When the rice grains are soft and two-thirds broken, and the porridge juice thickens and thickened, it indicates that the millet porridge is boiled. Mix broken rice and serve in a bowl or refrigerated.

7.Adjust the firmness and taste: If the millet porridge is too thin, it can be reheated until it reaches a palatable softness and consistency. After heating, you can add an appropriate amount of sugar, raisins, and shredded bamboo shoots to add flavor and make it more nutritious and delicious.

Tip: It is recommended to observe the heating process for the first porridge to prevent the porridge from overflowing or not enough rice from becoming firm. The microwave oven setting will vary depending on the heating time each time, and it can be adjusted to the appropriate hardness of the hood according to the situation.

Try to use medium and low heat to avoid excessive crushing of rice grains caused by high heat heating.

Steps to use the microwave to cook millet porridge:

Prepare the ingredients: Prepare the required millet, water, and salt to taste. Depending on personal taste, other ingredients such as red dates, lotus seeds, or longan can also be added.

Wash the millet: Put the millet in a bowl and rinse it several times with aged water until the water is clear. This removes impurities from the surface of the millet.

Add water: Pour the cleaned millet into a microwave container and add an appropriate amount of water. In general, the ratio of millet to water is 1:6, that is, 1 part millet plus 6 parts water.

Cover and stir: Place a microwave-safe lid on the container to ensure adequate sealing. Then stir it with a spoon or chopsticks so that the millet is evenly distributed in the water.

Cooking time and power: Set the appropriate cooking time and power rate according to the power of the microwave oven and the amount of materials used. In general, with medium to high power, the cooking time is about 10 to 15 minutes.

Stirring and observing: During cooking, stir the millet porridge every few minutes to ensure that it is cooked evenly. At the same time, observe the state of the porridge, and if you find that the porridge liquid is too boiling or overflowing, you can pause the cooking, relax the lid slightly, and continue cooking.

Seasoning: When the millet is cooked and soft, and the consistency of the porridge reaches the level that Wang Xingyuan likes, you can turn off the microwave. After the porridge has cooled slightly, add an appropriate amount of salt according to personal taste, and stir well.

Rest and conditioning: After boiling, let the millet porridge rest for a period of time to allow it to continue to slowly thicken and add more flavor. If desired, other ingredients such as red dates or longan can be added on top.

Please note the following:

During the cooking process, check and stir the millet porridge regularly to prevent excessive boiling or overflow.

Here are the steps to make millet porridge using the microwave:

Ingredients: millet, water, rock sugar or sugar, appropriate amount of raisins and dried longan (optional).

Wash an appropriate amount of millet and put it in a microwave-safe glass container or a ceramic container.

Add an appropriate amount of water, generally twice to 3 times that of millet, if you like the porridge to be thicker, you can add a little less water.

Place the container in the microwave, heat on high for 10 minutes, then remove and stir a little, then put it back in the microwave to continue heating.

Take it out and stir it every 5 minutes or so to avoid the millet sticking to the bottom or spilling out, until it is boiled until the millet is completely cooked and the porridge becomes thick.

Take out the millet porridge and put it in a bowl and serve.

It should be noted that in the process of boiling millet porridge, it is recommended to take it out and stir it every once in a while to avoid the millet sticking to the bottom or overflowing. The heating time and heat of the microwave oven vary depending on the model and personal preference, and the heating time can be adjusted according to your experience and taste.

Boiling millet porridge in the microwave is relatively simple, just follow these steps::

1.Prepare materials: Prepare an appropriate amount of millet, water, and optional seasonings (such as red dates, wolfberries, brown sugar, etc.).

2.Clean the millet: Soak the millet in water for about 30 minutes until the millet is soft, then rinse with clean water and drain the water.

3.Place the millet in a microwave-safe container: Add an appropriate amount of water to the container and put the millet in the microwave with the water. To avoid excessive evaporation, some moisture can be left in the container.

4.Set the microwave oven time: Place the container in the microwave oven and set the appropriate microwave time. Depending on your microwave power and the amount of millet, it usually needs to be heated for about 2-3 minutes. Please try different times until the millet softens.

5.Stir the millet porridge: During the heating process, gently stir the millet porridge with the stirring function of the microwave oven to prevent uneven heating.

6.Heating is complete: After heating is complete, use a spoon to check the texture and texture of the millet porridge. If desired, continue heating until the desired taste is achieved.

7.Add seasoning: If necessary, you can add red dates, wolfberries, brown sugar and other seasonings after the millet porridge is boiled, and stir well to make the millet porridge more delicious.

8.Enjoy delicious microwave millet porridge: Pour the boiled millet porridge into a bowl and enjoy the delicious microwave millet porridge.

Please note that when using the microwave oven to cook millet porridge, it is important to follow the microwave safe operating procedures to ensure safe use. Also, the power and time of the microwave oven vary depending on the brand and model, so please adjust it according to the actual situation.

The microwave oven can cook millet porridge. Here's how:

Preparation materials: 80g purple sweet potato, 40g millet, 15g brown sugar, 450g boiling water Production steps: 1. Prepare the required ingredients 682432

2. Peel the purple sweet potato and cut it into small pieces.

3. Pour boiling water into a glass bowl, and put the washed millet, purple sweet potato pieces and brown sugar together at the same time.

4. Put it in the microwave (be careful, do not cover the lid).

5. Press the function button of "Cook Rice", and then press the "Start" button, the cooking time is displayed as 22 minutes, and it can be stopped after 10 minutes of running, that is, when there are 12 minutes left, the purple potato has been soft and rotten, and the millet has also bloomed.

6. After taking it out, cover it and simmer for a while, so that it will be more viscous.

7. Put it in a bowl and serve.