How to make wheat bran bean dregs wotou delicious

Ingredient breakdown. 100g of okara

20g whole wheat flour

Yeast 6 g rye bran 25 g

Corn flour 50 g

Sugar of your choice. Light taste.

Steaming process. Hours of time-consuming.

Normal difficulty. Steps to practice wheat bran bean dregs nest nest head.

Heat the okara until warm, add the yeast and mix well. If you want to eat sweet, add white sugar at this step, according to your taste. Add the warm okara to the whole wheat flour and <>

Heat the rye bran and mix.

Add the corn flour to mix, mix well and knead into a dough.

The dough rises to twice its size.

Take a small piece and form a round ball to make a nest head. Put it in the steamer and steam it on high heat for 20 minutes.

Steps to practice wheat bran bean dregs nest nest head.

Steps of wheat bran bean dregs nest head: 1 1 Heat the okara until it is warm, add yeast and mix well. If you want to eat sweet, add white sugar at this step, according to your taste.

Add the warm okara to the whole wheat flour, and the steps of the wheat bran bean dregs nest head are as follows: 2 2 heat the rye bran and mix.

Steps of wheat bran bean dregs nest head: 3 3 Add corn flour to mix, mix well, and knead into a dough.

Steps of the wheat bran bean dregs nest head: 4 4 The dough is fermented to twice the size.

Steps of wheat bran bean dregs nest head: 5 5 Take a small piece, form a round ball, and make a nest head. Put it in the steamer and steam it on high heat for 20 minutes.

Halal Road likes to drink on it.

Okara is rich in dietary fiber, protein, fat, isoflavones and vitamins, and has rich nutritional value. Okara has a sweet and cool taste, and has the functions of clearing heat and detoxifying, reducing inflammation and stopping bleeding.

Corn is rich in protein, fat, starch, vitamin B1, vitamin B2, vitamin A, vitamin C carotene, cellulose and minerals such as calcium, phosphorus, iron, etc., with high nutritional value, it is a good health care product in coarse grains. There are longevity, beauty, eye brightness, prevention of high blood pressure and coronary heart disease, etc.

Material. Ingredients: 200g of bean dregs, 250g of cornmeal, 110g of all-purpose flour;

Excipients: 100ml of water, 50g of sugar

Okara nest nest head.

Prepare the ingredients. <>

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Add all the ingredients to a bowl.

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Mix well, then slowly add the clear. Stir and mix as you add.

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Knead into a ball. Please click Enter a description.

Divide about 50 grams of each agent.

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Stick some water on your hands, rub the dough, press your thumb in the middle, put your thumb in it, and gently pinch it to make a nest head.

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The nest head green billet is made in turn.

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Boil a pot with water and steam for about 15 minutes.

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You can eat it. It's even better with a la carte meal.

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Tips: 1. Add an appropriate amount of water according to the humidity of the bean dregs.

2. Cornmeal has no gluten, and it can be formed into a ball when kneading, without excessive kneading.

3. If you stick a little water on your hands, it will be easy to slip.

First, microwave the tofu residue on high heat for 3 minutes, then let it cool. Then chop the carrots and greens, then melt the yeast powder, salt and five-spice powder with warm water, pour in the tofu residue flour and stir evenly to knead the dough, use your thumb in the middle of the bottom, knead to make a small nest, put it on the steaming drawer, about 20 at room temperature, proofing for 3-4 hours, if you want to wake up quickly, you can pour hot water in the steamer, it will rise faster. After proofing, boil water After the pot is gasped, steam for 25-30 minutes, turn off the heat and simmer for 2 minutes.

Dear, I found out for you how to make a soft step 1, ingredients: 120 grams of flour, 70 grams of cornmeal, 50 grams of soybean flour, 2 grams of yeast (dry), 3 garlic mosses, 1 sausage, an appropriate amount of sugar, 110 grams of water, 2 Chaotian peppers, and 1 tablespoon of vegetable oil. 2. Mix all the ingredients of the multigrain nest, knead the dough with a bread machine or hand, knead it into a smooth dough, and place it in a warm place for fermentation.

3. Wait for the dough to ferment to double the size, take it out and re-vent, knead it round, and divide it into 8 small dough pieces. 4. Take a dough and knead it into a dough, and pinch out the depression with the thumb of one hand, that is, into the shape of a small nest. 5. After all the shaping, put it on the steaming drawer, relax for 15 minutes, boil the pot on water, and steam for about 12 minutes on medium heat.

Dear, are you still satisfied with the reply [heart].

Calm down and feel the breakfast of today, bacon egg sauce with corn nest.

Coarse grains are finely made, and wowotou does this, and it is not hard when it is cold, and it is super delicious.

Delicious wowotou method.

Ingredients. Ingredients: 80g of cornmeal, 40g of soybean flour, 72g of boiling water, 1g of baking soda as accessories

Steps. 1.Ingredients: 80 grams of cornmeal, 40 grams of soybean flour, 72 grams of boiling water, 1 gram of baking soda.

2.Pour all the powder into a bowl and mix well.

3.Stir in boiling water while stirring.

4.Stir into a lump constantly, 5Knead into a smooth dough.

6.Divided into 5 equal parts, 7Rub round.

8.Pinch out the socket with your fingers at the bottom.

9.All done, 10Put it in a pot of boiling water, steam for 20-30 minutes, 11Cook through the pan.

Buckwheat flour and wheat flour are mixed.

Add yeast and baking powder to the flour.

Slowly add cold water to the flour and stir it with chopsticks until it becomes a flocculent shape.

Knead into a smooth dough and let it grow in a warm place.

Remove when fermented to twice the size.

Exhaust the air body and knead it into long strips.

Cut into an even squeeze and make a nest blank.

Pot with cold water, put wet gauze on the steamer, put in the wotou blank and then make it for 20 minutes, steam it for 15 minutes on high heat, turn off the heat and simmer for 3 minutes.

Serve with side dishes and serve.

Preface. It's a bit tired of making bean dregs into cakes and steamed buns. Today, I searched for good beans and saw that some bean friends made a nest, so I quickly tried it!

Material. Ingredients: 200g of bean dregs, 300g of simple flour, 200g of cornmeal;

Excipients: 5g yeast, 5g sugar and bean dregs.

1.Pour the okara, flour and cornmeal into the basin;

2.The yeast and sugar are melted with an appropriate amount of warm water, and then added to the pot and formed into a dough for fermentation;

3.When the dough is fermented to the point that there are honeycomb holes, it can be slowly formed into a uniform size agent;

4.Pinch the small agent into a nest shape, and then steam for 15 minutes;

5.Turn off the heat and simmer for 3 minutes before removing.

Tips: Add an appropriate amount of water when mixing the dough, because there is water in the okara. When the dough is fermented, it does not need to be twice as large, because the nest head is still a little chewy to be delicious.