Winter is coming, what food is good for people to eat

Stewed sauerkraut, in winter, the most delicious, the most appetizing, the most smooth, the hottest, and the most nutritious dish in our Northeast region is stewed sauerkraut.

Every year, at the end of autumn, every household in Northeast China has to store winter vegetables, such as cabbage, radish, potatoes, sweet potatoes, carrots, snow mushrooms, etc., and keep them for winter. But the most important thing is to store the bok choy. Without Chinese cabbage, this winter is simply impossible.

But instead of eating Chinese cabbage directly, it accumulates Chinese cabbage into sauerkraut. It is to wash the dried Chinese cabbage, press it into a large vat, put appropriate salt and enough water, and slowly become sauerkraut.

After the Chinese cabbage accumulates into sauerkraut, in winter, if you want to eat sauerkraut, you can support the ** pot, or stew it directly in a large iron pot. Sauerkraut, pork belly or large bones, wide flour, blood sausage, ......A grunt.

When the goo is almost over, the various dipping sauces are ready. The dipping sauce can not be less, otherwise you will not be able to eat the taste of our authentic Northeast stewed sauerkraut. The dipping sauces include fermented bean curd, leek flowers, chili paste, sesame paste, garlic paste, etc.

When eating, take a large soup of porcelain, a slice of pork belly, a layer of dipping sauce, a layer of sauerkraut, and a piece of pork belly to cover. Open your mouth and make it, you can't find the north of the fragrant.

Every family in our Northeast loves to eat stewed sauerkraut, and what we eat is the atmosphere where the whole family is gathered together, and adults shout and children scream. The picture is lively and warm. After eating, I still carried the cold, and the adults went to work and the children went to school, and the whole body was hot.

What to eat in winter?

1. Sweet potatoes. Sweet potato is a kind of food that we often encounter in winter, and it is also a kind of food that many people like to eat, when it is cold, the human body's metabolism declines, coupled with the decrease in outdoor activities, the increase in work pressure at the end of the year, etc., many people will feel tired and have no appetite for eating. At this time, eating some sweet potatoes can help replenish deficiency, invigorate qi, strengthen the spleen and stomach, and strengthen kidney yin.

2. Soybeans. The nutritional composition of soybeans is relatively complete, among which protein is "complete protein", which contains high lysine, which can make up for the lack of lysine in grains. It can be used as both a vegetable and a substitute for grain, and eating soybeans in winter is especially beneficial.

Traditional Chinese medicine believes that soybeans are sweet in taste, and have the effects of harmonizing the stomach, regulating the middle, strengthening the spleen, and invigorating qi.

3. Corn. In winter, we will find big fish and meat on many tables, which should be the standard for people to spend winter, but it also buries hidden dangers for cardiovascular health. At this time, you should eat more corn.

Because corn is rich in linoleic acid, it has the effect of lowering blood lipids, softening blood vessels, lowering blood pressure, and promoting microcirculation, and has the effect of preventing and treating atherosclerosis and cardiovascular diseases.

4. Soybeans. In winter, we can often eat some soybeans, because we all know that the weather is relatively cold in winter, although people have more, but it is easy to fail. Soybeans are rich in soy isoflavones, which are phytoestrogens that can improve exhaustion.

In addition, soybeans can also reduce the bad cholesterol in the blood of hyperlipidemia patients, while not affecting the good cholesterol in the blood, and have a good lipid-lowering effect.

5. Black beans. Black beans have the highest protein content of all legumes, more than twice as much as pork legs. The fats it contains are mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which the essential fatty acids needed by the human body account for 50%, as well as phospholipids, soy flavonoids, and biotin, so eating black beans does not cause the risk of hyperlipidemia, and also has the effect of lowering cholesterol.

Traditional Chinese medicine believes that black beans are flat and sweet, and have the function of moistening the intestines and nourishing blood.

6. Chinese cabbage.

Chinese cabbage is warm and sweet, and enters the spleen and stomach meridians. It has the effect of warming the stomach and invigorating qi, driving away cold and wind. It has an improvement effect on cold pain in the stomach, cold in the abdomen, pain in the lower abdomen, and poor bowel movements.

7. Shiitake mushrooms. Shiitake mushroom contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan mushroom polysaccharides, which inhibit the synthesis of cholesterol in the body, promote cholesterol decomposition and excretion, and prevent the rise of blood lipids.

8. Ginger. Ginger is hot, spicy, warm, sweating, antinausea, detoxifying, warming the lungs and other effects.

9. Sea bass. Sea bass is rich in easily digestible proteins, fats, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium, etc. Traditional Chinese medicine believes that sea bass is warm and sweet, and has the effects of strengthening the spleen and stomach, tonifying the liver and kidneys, and relieving cough and phlegm.

In winter, the sea bass is fat and lovely, the meat is as white as snow, and the fish meat is delicate, which is the best season to taste sea bass.

10. Goat meat.

Goat meat is hot, enters the spleen and kidney meridians, and has the effect of warming the kidneys and helping yang, strengthening the waist and bones.

1. Cabbage. In winter, because of the cold, the excretion of the human body will also slow down, the body has toxins, but the toxins can not be discharged, resulting in the accumulation of toxins in the body, and cabbage is rich in crude fiber, but also contains a variety of vitamins, so if you eat more cabbage, it can help intestinal peristalsis, promote intestinal digestion, so as to play the effect of detoxification and dampness, which is extremely helpful to the patient's body.

Because it is a vegetable, it is recommended that you eat it as soon as possible and do not hoard, which may produce some harmful substances to the body, which is not easy to be healthy, and it is very unrecommended.

2. Garlic. Garlic has a certain anti-inflammatory effect, has a certain effect on resisting cold inflammation, and is also extremely helpful to the patient's body, and garlic can also promote the operation of the body's blood, which can play a certain role in keeping warm and cold, and is extremely helpful to people's bodies in winter.

3. Shiitake mushrooms. Shiitake mushroom is also called shiitake mushroom, which is a relatively common edible mushroom, and it is also rich in many essential elements for the human body, especially the vitamins and trace elements it contains are extremely helpful for the absorption of calcium in the human body, so to a certain extent, it can enhance the patient's own immunity, and it is very helpful for small partners who are not very good and have low resistance.

4. Mutton and beef.

Beef and mutton are more common foods in winter, because the protein content contained in them is relatively high, so it is very helpful for the spleen and stomach, and it is a good winter health food, it is recommended that you can eat a little beef and mutton in winter, which is also very helpful for the improvement of the body's immunity.

5. Fish. Fish is rich in a variety of protein food, especially for cardiovascular health is very helpful, especially in this myocardial infarction high incidence season, eat more fish, for the prevention of this disease is very helpful, it is recommended that you can eat a little more fish, of which fathead fish is a more recommended species, because it contains phospholipids, as well as rich in cerebral spinal cord, for improving memory, delaying aging is very helpful.

6. Chicken. Chicken is a relatively mild food, has a good effect of nourishing qi and health, because the meat is relatively mild, so it is also relatively easy to digest meat, there is a certain amount of food to resist the cold, it is more suitable to eat in winter, of course, if it is boiled into soup, it is more suitable, and it is relatively easy to digest.

It is good to eat bok choy, celery, tomatoes, carrots, lotus roots, and spinach in winter. The weather in winter is drier and colder, so you can eat more cabbage, celery or carrots in winter, these vegetables have more vitamins in them, which is very helpful to the body.

In winter, you should eat foods that increase calories, such as lean meats, eggs, fish, legumes, dairy and foods rich in carbohydrates and fats. You can also eat some fresh vegetables and fruits, such as carrots, rape, apples, pears, bananas, and kiwifruit. In addition, some health porridge is also good, such as laba porridge, wheat porridge, radish porridge, sesame porridge, walnut porridge, poria porridge, jujube porridge.

When winter comes, people can eat more radish, cabbage, oranges, spinach, green beans, pork rib soup, potatoes, hot pot, etc. Because it is suitable to eat warmer food in winter, hot pot and pork ribs are more suitable foods for winter, and hot pot can choose to eat butter-flavored hot pot, which is a taste that most people can accept. Spinach and cabbage are also fresh vegetables that are suitable for eating in winter, which can be used for direct stir-frying, or you can choose boiled spinach or cabbage.

In winter, you can eat some nourishing food, such as some beef, mutton, black chicken, carp, beef, etc. Vegetables such as spinach, camellia, amaranth, daylily, radish, white water, tomatoes, eggplant, winter melon, cucumber, loofah, bitter gourd, etc., are mostly nourishing and heat-clearing vegetables.

Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry. The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet. The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned.

In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet. You have to exercise more to strengthen your physique!

Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels, and promote metabolism

When winter comes, most people eat rice, steamed buns, noodles, dumplings, and Chinese cabbage, which are very good foods.

Radish, cabbage, oranges, spinach, green beans, pork rib soup, potatoes, hot pot, etc. In winter, it is suitable to eat warmer food, such as hot pot and pork ribs.

Winter is coming, in the cold winter, people like to eat some warm hot food, such as mutton beef and so on, these ingredients can provide some warm and tonic effect to the human body, and the taste is also very good, is a good choice for winter food.

When people eat food in winter, it is best to eat foods with high fat content, such as beef and mutton.

When winter comes, people can eat some mutton, such as mutton stewed radish or shabu-shabu, which has a good nourishing effect on cold.

Food to eat in winter: meat, eat more meat, especially mutton, which can provide enough fat to resist the cold of winter, and white radish is also a good food in winter.

Generally, it is better to eat some stews or some soup in winter, which can be used to keep warm, but also to increase health, and eating some tomato beef soup or beef soup in winter will be very healthy.

When winter comes, people should eat more foods rich in vitamins, fiber and protein, such as beef and mutton vegetables, and it is best to combine cooked food with meat.

In winter, you must eat some more heating foods to give yourself a lot of calories, such as beef and mutton, what hot pot to eat, and shabu-shabu is to eat less cold food, such as crab or something.

In winter, you should eat more foods that keep you warm. In the cold and dry winter, the diet is mainly ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc.

The food that is suitable for each season is not the same. Eat as many potatoes, sweet potatoes, and taro as you can. Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables.

What's more, its nourishing and ** effects are incomparable to its food. Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds.

People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better.

Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach.

Clause. Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen.

Clause. Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's physique is different, and dietary taboos are also different.

The winter is relatively cold, and the dish I am most willing to eat is of course Northeast cuisine, and I never get tired of trying it.

1. Pork stewed vermicelli.

In the winter, the most common vegetable eaten by us northerners is cabbage. As soon as the weather is cold, stir-fry the meat in a hot oil pan, add potatoes and cabbage, add boiling water (preferably to increase the bone broth), and then add the vermicelli soaked in boiling water in advance, cover the pot and simmer for a while, and wait until there is a little less soup to get out of the pot. Drink hot rice porridge, or wrapped in grits, just a big steamed bun, a mouthful of vegetables, a mouthful of steamed bread, a mouthful of porridge, hot, warm and comfortable, eat to the end, you can also take the steamed bread dipped in soup to eat, after eating, the whole body feels warm, hot.

This dish is a home-cooked dish in our Northeast region, and most of them are very fond of it, and I have a soft spot for its unique taste, and I have always liked to eat it very much, especially in winter, and I feel that the taste is particularly fragrant.

2. Fish and sheep hot pot.

When it comes to mutton, some people don't like the smell of mutton, so how to eat mutton? Don't worry, let's eat fish and sheep hot pot. Fish and sheep are really full of umami, and you can't eat the fishy smell of fish or mutton.

The fish is a newly killed three scales, this dish must use live fish, with mutton, hand-sliced, and add a few handfuls of enoki mushrooms to make the soup more umami, really fresh and fresh. Fish and sheep hot pot, to put it bluntly, is a hot pot made of fish and mutton, in fact, it is not a delicacy, but a way to eat, I like clear soup, that is, boil into soup with fish, and then put the mutton slices in the pot and then dip the seasoning to eat, like to eat spicy friends can also use the spicy hot pot seasoning to stew the mutton first, and then put the fish into the pot to eat. Delicious and smooth fish, soft mutton, eat in the mouth, how to get a umami!

It is also essential to eat hot pot in winter, especially in the Northeast hot pot, which may be a household name and popular with the public.