In the training of table tennis, which part of the force is mainly trained?

Many golfers like to play with their big arms, especially when hitting the ball with their forehands. The reason is actually very simple, the big arm is involved in the force, the power is greater, and the score is more likely. But it also has a disadvantage, that is, the action is slow to restore, and once it is defended by the opponent, the continuous offensive ability is poor.

Some golfers objected that they should use their forearms more. The forearm ball action is small, the force is concentrated, the action conversion speed is fast, and the continuity is good. Play table tennis.

Is it mainly based on the big arm or the small arm? Does the big arm need to be involved in batting? The author tried to give you an analysis.

Table tennis is small, fast, and technical. Especially near the table, the ball comes and goes quickly on the table, dazzling. But if you retreat to the middle platform.

It's different, the ball travels a long distance, the ball speed slows down, and the ball spreads out more. At this time, more power is needed to accurately hit the ball to increase the lethality of the shot.

As we all know, playing table tennis is to hold a racket in one hand and hit the ball on the table. Therefore, many people believe that playing table tennis is playing with their arms. This is a misunderstanding of many amateurs.

Although playing table tennis is to push around on the table, in order to score in the game, you need to increase the speed of hitting the ball, enhance the rotation of the ball, and choose a tricky landing point. The ball in the game is fast, spins strongly, and the articulation between the movements is tight. All of this determines that it is not enough to use your arms to play table tennis well.

The power in table tennis is mainly coordinated, that is, the muscle groups involved in the action.

According to a certain order of force, it is unified and coordinated to form the maximum resultant force. The coordination of table tennis should be practiced specifically to form muscle memory.

In other words, once the movement requires force, the muscle groups will naturally coordinate. This is the result of many exercises and trainings. It should be emphasized that the coordinated force is an overall force chain, and the middle should be reasonably and naturally connected, and there should be no disconnection and disconnection problems.

And this problem is precisely what amateurs tend to have.

For example, when attacking the ball with a forehand, some golfers have too much arm outstretch and even elbow raise. Only when the upper arm is close to the body can the core strength of the torso part smoothly transition to the forearm and wrist, and the maximum resultant force can be formed. If the upper arm is too stretched, the force of the torso cannot be smoothly transmitted to the forearm, resulting in the problem of disjointed force.

The same goes for backhand pull balls.

The wrist is a very flexible joint that plays a key role in the quality of the shot. It can be said that table tennis is closely related to the wrist in terms of force and rotation. Pulling down the spin is also natural, and the wrist can "further" increase the force of the lower arm and pushing.

However, in the initial stage of learning to pull down the spin, using the wrist will make your movements more scattered, the force is inconsistent, and the movements are unstable. Therefore, it is recommended not to use your wrist to pull the ball first, and then use your wrist when you can move steadily, have a high rate on stage, and your body, waist, and forearms can also be combined well. This way you can have a stable movement and a quality shot.

It is mainly the core strength of the body, with the body as the axis and the arms as the lever for movement. Mainly train the pectoralis major, shoulder deltoid, biceps of the upper arm, radialis of the forearm, and most importantly, the hip and thigh muscles.

It is mainly to train the explosiveness of the waist, wrist and arm, and to ensure the flexibility of the wrist when playing the ball with the arm to be stable.

Table tennis training is a comprehensive and comprehensive training, and your whole body, limbs, and waist axe must be fully exercised before you can exert power, so I think which part is important, and even the eyes have to be staring, and the ball has to keep up.

The force of the waist, because when playing table tennis, a very stable center of gravity is needed, and the waist should exert force at this time.

What requires the coordination of the body to exert force, and the muscles need to exert force, which can not be completed by a joint or a muscle.

The power of table tennis relies on the whole body to drive the arm to exert force, not just that muscle.

1. Self-throwing and self-catching: The practitioner holds a table tennis ball, imitates the action of medium and high throwing serve, throws it vertically upward, catches it when the ball falls, and requires the ball to always be in the palm of the hand during the throwing and catching process.

2. Grab the ball on the ground: The practitioner stands on the spot or opens his feet, knocks the table tennis ball he holds vertically to the ground, and when the ball bounces up, he immediately reaches out and grabs the ball, repeating many times.

3. Continuously grasp and release the ball on the table: the practitioner holds the ball above the table, lets go and lets the ball fall freely, and when the ball bounces off the table, immediately grab the ball down with his fingers, one by one, and grasp and release it many times in a row.

4. Racket surface to support the ball: The practitioner places the ball on the racket surface to control the ball on the racket surface. When the practitioner is asked to control the ball, the paddle surface is controlled from static to dynamic, and then walked or run between marches.

5. Holding the racket and juggling the ball: The practitioner holds the ball in one hand and the other hand to turn the ball upside down continuously, with a height of about 20 cm, and the difficulty can be increased after proficiency, such as turning the ball in turn or walking around the table and jogging the ball.

6. Holding the racket and spinning the ball: the practitioner holds the ball in one hand and the racket in the other, when the ball holder throws the ball, the racket hand rubs the ball with the paddle surface once or twice, and then catches the ball to experience the feeling of spinning the ball and the ability of the hand to control the ball.

Table tennis practice points

1. To play table tennis well, you must first have a good sense of the ball, and a good sense of the ball is obtained through the practice of playing, so first of all, you must strengthen the basic exercises, you can use the racket against the wall to hit constantly, you can also find someone to practice and feed the ball for you, and if possible, you can use the automatic ball machine to exercise.

2. Although the table tennis table is not big, it needs to have comprehensive coordination and fast reaction ability, and often will constantly move the opponent or be mobilized by the opponent in the game.

First of all, it is necessary to train his reaction speed, movement speed, action speed, and for the training of movement speed, the athlete can do some switchback running game training.

To enhance the endurance of the body, but also to enhance the hardness of the bones, to enhance the strength of the muscles, you can balance on one foot, you can also run long-distance, you can also carry weights cross-country.

Personally, I think it's a constant practice to train our breathing and hand-eye coordination.

Playing table tennis is important. To play table tennis forehand is to kick first, then turn around, and then shoot. All of these behaviors are for a reason.

Because the muscles of the thighs are the most powerful muscles in the human body, we can use kicks to transfer the power of the thighs to the buttocks, etc. and coordinate our whole body to exert force in the lower back, so that the ball can be sent out powerfully. You can try to change your center point and twist the strength of your legs to your waist so that you can perform better.

Of course, swinging arms is also the most essential in table tennis. The swingarm is the key of the key. Whether or not the whole body can act on the ball depends on the swing arm.

Another important thing is the force generated by the contact between the table tennis ball and the racket to hit the ball with the forearm.

Six key points, each of which is a word. But don't underestimate these five simple key points. If you have been trained relatively systematically, or if you are really an amateur, you will definitely understand, because these six key points run through the usual game or even a match.

To be precise, "staring at the ball" is not an action, but the "awareness" of an action! "Watching the ball" is not exactly the same as "watching the ball" (many amateur golfers confuse the two concepts and think that "watching the ball" is just "watching the ball"), but "focusing on the ball".

Amateur table tennis enthusiasts who pay attention to footwork training are masters or have the potential to become masters. Amateur table tennis enthusiasts have a large number of enough balls in the game, and there is no professionally trained footwork, which will seriously affect the improvement of table tennis skills. For amateur table tennis enthusiasts, as long as they master the three basic footwork of single step, step and step, they can meet the needs of daily competitions and become a quasi-master.

Generally speaking, playing table tennis requires developing your own playing habits and methods, and choosing the appropriate playing routine according to your own behavior, so that you can better participate in table tennis, accurately judge the direction and landing point of table tennis, and play table tennis well in one fell swoop. When you first start learning table tennis, you must follow a professional table tennis coach or table tennis master and develop good behavior habits. The above is the power point of the body in the daily training of table tennis.

Introduction: At the moment when you are bored and leading, it is necessary to carry out some necessary physical training, which can greatly make everyone busy to find things suitable for you, exercise yourself, and strengthen your muscles and bones. <>

Playing table tennis is a lot of exquisite, playing table tennis with the forehand force, is to kick the leg first, then turn the waist, and then shoot. There is a reason for all of these actions. Because the muscles of the thigh are the most powerful muscles in the human body, use the leg to push the leg to transmit the power of the thigh to the hip, etc., and coordinate the whole body to make the waist exert force, so that the ball can be sent out powerfully.

You can try to change your center point and twist the strength of the leg lift to the waist to make it better. Of course, arm swinging is also the most indispensable in table tennis, arm swinging is the key to the key, whether you can put the strength of the whole body on the ball, it depends on the arm wave. Another important thing is to use the forearm to hit the ball with the force generated by the contact between the table tennis ball and the racket.

Controlling the ball with the center of gravity means that you play mainly for the whole body, and you can concentrate on hitting the ball by using the movements of your legs, waist, and other body parts instead of relying only on your arms. Being good at using technique is also the key to playing well, with the right foot firmly on the foot, the left foot slightly forward, the toes touching the ground, and the heel must be raised. The upper body should support the chest and abdomen.

Make table tennis more explosive. Don't keep your body's center of gravity low so that the game can be stable. Otherwise, the shot will be too low, the ball will not be able to suppress the arc, it will be easy to go out of bounds, and you will be warned.

Also, don't be nervous, otherwise it will look like your back will be very straight and stiff, and only the moment you hit the ball will be tense during the whole game. <>

Playing table tennis not only exercises the body but also enhances one's own immunity, which is very good for everyone's growth and development, and is a sports project that is very worthy of everyone's contact.

You can do a waist turn, so that you can ensure that you have more force, but you also need to use your leg muscles.

It is possible to do an arm-waving action, and in the process of waving the arm, you can improve the strength of the body, and you can operate when you play table tennis.

I think the movement of sit-ups can train multiple points of force in the body, because doing sit-ups allows people to have a good body.

I think the movement of running can train multiple points of force in the body, because running helps people's physical health.

You can do the action of turning the waist, shooting, and kicking the legs, so that the rolling can be relaxed, we are the muscles of the body, and we can also make the muscles of the body play a better role, and at the same time, we can also have a force point, mainly the muscle strength of the legs and the power of the wide waist, as well as the strength of the wrist.

There are a lot of people around me who actually like to play table tennis, so most people think that table tennis is a very easy sport to learn, but if you want to improve your skills, then it's not a very simple thing. In table tennis training, what should be the main focus?

If you want to play table tennis well, it is really not a particularly simple thing, otherwise everyone can become a professional athlete. Although there are many people around me who play table tennis, most of them are just amateurs, and these people just want to cultivate their body and mind through this kind of activity, but they have not actually acquired the relevant skills. In table tennis training, there are still a lot of problems that everyone needs to pay attention to, and table tennis also tests everyone's power skills, especially to pay attention to training their own coordination.

In fact, I think you don't need to learn those serving skills at the beginning, you must pay attention to your own serving posture, if your serving posture is not correct, then you may have some deviations when judging table tennis. I think that details can actually determine success or failure to a certain extent, so when you usually train table tennis, you still need to focus on these issues, so that you can ensure that your arms and waist are good to match. I think this is also very necessary, because there are many people who don't pay much attention to these issues when they train, so it leads to themselves.

There were all sorts of problems during the race.

Playing table tennis well is actually a very difficult thing, and if you want to improve your table tennis level, then you definitely need to understand these problems. Table tennis is mainly to train everyone's arms and wrist explosiveness, everyone must ensure that their arms remain stable when playing, and to ensure the flexibility of their wrists.