Seek nutritious meals

Spinach + sesame oil has a laxative effect when eaten together.

Carrot + yam, pork belly, astragalus Carrots, yams, pork belly have the effect of strengthening the stomach, astragalus can tonify the spleen and invigorate qi, and eating together can increase nutrition and make up for weakness.

Radish + seaweed Radish can dissolve phlegm, relieve cough, and eliminate food; Seaweed has the effect of clearing heat and dissolving phlegm. The combination of the two can clear lung heat and treat cough.

Onion + Ham Onions are rich in vitamin C, which prevents the nitrites in ham from being converted into nitrite amines in the body.

Lettuce + garlic sprouts Lettuce smooths the meridians, strengthens muscles and bones, clears heat and detoxifies; Garlic sprouts also have the effect of detoxification and sterilization, and the combination of the two can effectively prevent and treat high blood pressure.

Green bamboo shoots + black fungus The content of vitamin C in green bamboo shoots is high, which can promote the absorption of iron contained in black fungus by the human body.

Rape + green pepper Rape has more iron content, and with green pepper, vitamin C in green pepper can promote the body's absorption and utilization of iron, which is beneficial to the human body's blood replenishment.

Potatoes + vinegar Potatoes are nutritious, but contain trace amounts of the toxic substance solanine, and adding vinegar can effectively break down toxic substances.

Meat, poultry and eggs, mutton + ginger, mutton is hot, and it is a good nourishment; Ginger can drive away the cold and keep warm, and the two can be eaten together to treat abdominal pain and stomach cold.

Beef + Shiitake Beef is a warm tonic meat; Shiitake mushrooms are rich in ribonucleic acid, lentinan polysaccharides, etc., which are easily digested and absorbed by the human body. The combination of the two is suitable for people with weak stomachs.

Aquatic fish + tofu Eating the two together helps the body to absorb calcium, which can prevent rickets and osteoporosis.

Carp + rice vinegar Carp has the effect of dehumidifying and reducing swelling; Rice vinegar also has the function of diluting dampness, and eating the two together has a better dampness effect.

Fish + tofu calcium supplementation can prevent a variety of bone diseases, such as rickets in children. osteoporosis, etc.

Chicken + chestnut nourishes blood and nourishes the body, suitable for people with anemia.

Lean meat + garlic Promote blood circulation, eliminate physical fatigue and enhance physical fitness.

Tofu + radish The combination of the two helps the digestion and absorption of the gastrointestinal tract.

Spinach + sesame oil promotes laxative effects.

Radish + seaweed can please lung fever, cough.

Pork liver + spinach is a meat and a vegetable, which are paved with each other and absorbed together, which has a curative effect on ** anemia.

Duck blood + yam can eliminate oiliness and have a better effect on tonifying the lungs.

In order to make their children grow tall and strong, many parents often cook a variety of nutritious meals for their children to supplement their children's bodies. If you want to make a nutritious meal that is delicious and good-looking, the first thing to do is to pay attention to the combination of good colors, after all, foods with comfortable colors will look more appetizing.

As the name suggests, the most important thing is to be nutritious, and it is not enough to just look good. Therefore, when making nutritious meals, we should pay attention to the types of food and achieve a reasonable combination. You can prepare more protein-rich foods, after all, people's body's demand for protein is still relatively large, such as the most common foods are eggs, tofu or nuts, which are rich in protein.

Then it is paired with some fresh vegetables, which can be said to be both rich and delicious, such a nutritious meal, presumably no one does not like to eat.

It is often said that eating more whole grains is very good for your health. Therefore, when paired with nutritious meals, you can also add some coarse grains to the nutritious meals. Because many coarse grains contain a lot of cellulose and trace elements, it is also very appropriate to properly supplement some coarse grains to the body.

For example, whole wheat bread or brown rice can be added to nutritious meals. Of course, the important thing is fresh vegetables and fruits, most of which will be rich in vitamins and a lot of nutrients that are good for the body, and eating some fruits regularly is also conducive to digestion, which is very suitable.

Vegetables and fruits are an essential part of the best nutritious meals. Even if some people prefer to eat meat, they should not only eat meat for a long time, otherwise the diet is too simple, and it will have some impact on health. In general, when cooking any food, pay attention to nutritional balance, not only meat, nor only vegetables.

Only when the two are paired together is the most nutritious meal.

Carry out meat and vegetable matching, meat, eggs, and vegetables for a week not to be the same. Make appropriate adjustments, then steam and simmer slowly. Drink more soup, so that the nutrients are smooth and the effect will be better.

High-quality protein, whole grains, vegetables and fruits, these should be selected for every meal, especially for lunch.

These nutritious meals are white peony broccoli, stir-fried kale, fish-flavored meat shed lack of troubled silk, pretend to be auspicious kung pao chicken, sour and hot potato chain shreds, cold cucumbers, etc., the method is very simple, and the taste is also very good.