How to detoxify the body, how to detoxify the body properly

Drinking water with two liters of water a day can eliminate a lot of toxins through the urine and reduce the burden on the kidneys. There is also the best time to drink water. Drinking water when you wake up in the morning can not only replenish the body with sufficient water, but also promote the elimination of toxins.

Around 3 p.m. is the time when the bladder nerves are considered to be most active in Chinese medicine, and you should drink plenty of water. 9 p.m. is the most active time for the body's immune system, and timely hydration at this time can promote the body's physiological functions such as restoring the immune system and regenerating cells.

Fibrous foods.

Fibrous foods have a detoxifying effect, and eating more can help eliminate the toxic substances that have accumulated in the body. The principle of action is that toxic substances can attach to fibrous foods and be excreted in the stool before they are absorbed by the small intestine, thereby reducing the cumulative effect of toxins. Common fibrous foods include brown rice, vegetables, fruits, etc.

Make your body sweat more.

Sweating is one of the important means of detoxification of the human body, but people exercise a lot less in winter, how to ensure normal sweating? When taking a bath, choose a bath towel made of natural loofah, through this friction, you can remove dead skin, unclog clogged pores, and ensure normal sweating.

Sauna If possible, sauna once a week can speed up metabolism and play a role in detoxification and beauty. Drinking a glass of water before a sauna can help speed up detoxification. Drinking more water during the sauna can make the detoxification effect better.

Oats are extremely rich in linoleic acid, which has good auxiliary effects on fatty liver, diabetes, constipation, etc. Regular use can increase the water content of the stool, which has a laxative effect. In addition, the large amount of fiber contained in oats can promote gastrointestinal peristalsis, remove toxins from the body, and play a laxative and detoxifying role.

Dog days on fire, insomnia and dreams, often drink 1 bowl of porridge, clear the heart, nourish the heart, sleep soundly.

Eat less, drink more water, sweat more, and keep your stools smooth.

9-11 p.m. is the time for immune system (lymphatic) detoxification, and this time should be quiet or listening** From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep. 1-3 a.m., the same goes for the detoxification of gallbladder. 3-5 a.m., detoxification of the lungs.

This is why people who cough cough the most violently during this time, because the detoxification action has gone to the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits. At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate. Breakfast should be eaten at 7-9 a.m., when the small intestine absorbs a large amount of nutrients.

It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for the health patient, and those who skip breakfast should change their habits, even if they delay until the point of eating, it is better than not eating. Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late.

There is no specific indication that detoxification and drinking water can also detoxify.