How to detoxify the body? How can I detoxify my body?

It can be annoying to deliberately do certain things in life, and I think the most important thing is to naturally get used to developing a lifestyle that is good for your body. In order to detoxify, it is necessary to know the origin of toxins, human endocrine, internal circulation disorders, and irregular diet that lead to digestive disorders, plus changes in mood may cause toxin formation, ** symptoms of scab. The first is the law of life:

Reasonable work and exercise are the source of life, and then there are reasonable and scientific life rules and eating habits, a little exercise and drinking a small amount of clean water one hour before going to bed every day can help the quality of your sleep; The first thing to go to the toilet after getting up every day is to detoxify and cleanse the intestines. Then it is to wash your face and brush your teeth, and then drink the first glass of water of the day, more than 200cc, and it is clean water, it is impossible to drink juice and milk. Then there's exercise and breakfast.

Eating more fiber foods and soy products is beneficial to detoxification, and combined with medicine and dietary therapy, it will have a multiplier effect with half the effort.

The best way to detoxify is to drink plenty of water, like you have a mouth ulcer caused by a fire"Yunnan Baiyao toothpaste"Brushing your teeth can get a good effect, if it's too serious, you can sell some lotus stamen to drink as a tea.

Eat detox capsules or cucumbers.

The simplest is the detox and beauty capsules.

Dog days on fire, insomnia and dreams, often drink 1 bowl of porridge, clear the heart, nourish the heart, sleep soundly.

9-11 p.m. is the time for immune system (lymphatic) detoxification, and this time should be quiet or listening** From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep. 1-3 a.m., the same goes for the detoxification of gallbladder. 3-5 a.m., detoxification of the lungs.

This is why people who cough cough the most violently during this time, because the detoxification action has gone to the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits. At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate. Breakfast should be eaten at 7-9 a.m., when the small intestine absorbs a large amount of nutrients.

It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for the health patient, and those who skip breakfast should change their habits, even if they delay until the point of eating, it is better than not eating. Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late.

There is no specific indication that detoxification and drinking water can also detoxify.