What should I do if my friend has obsessive thoughts?

Generally speaking, the people we can meet with obsessive thoughts are not too "crazy", and sometimes they are even a little stubborn and cute. As their friend, you can tolerate them more at the right time, because a slight obsessive thought is not a particularly big problem and can develop in a good way.

For example, one of my roommates had some obsessions in his mind. When brushing my teeth, I used to squeeze the toothpaste from the middle, and she used to squeeze the toothpaste from the tail. A few times in the morning when I brushed my teeth, I noticed that the end of my toothpaste was deflated – my roommate "couldn't stand it" squeezed it for me.

I think this roommate of mine is pretty cute. Including during my previous stay, I also met another roommate with obsessive thoughts. This roommate pays special attention to the neatness of objects, and as a result, she is still tidying up her things when the lights are often turned off.

At the same time, she pays special attention to personal hygiene, so she is always clean and well-dressed.

According to the situation of friends around them, obsessive thinking is often associated with cleanliness tendencies and meticulous personalities, so in most cases, friends with obsessive thoughts will be more considerate of the feelings of the people around them, and will try not to affect the people around them when doing things.

In such a situation, my friends and I will try our best to follow the train of thought of these special friends, except that sometimes we will also take advantage of their obsessive thinking characteristics to sing against them and joke with them.

But sometimes, if someone with obsessive thinking is touched by a thunderbolt, they can also become particularly irritable. Therefore, as a good friend, it is generally not a big problem to understand properly and grasp the degree of communication

I like college, I like college life, free, I like college, I like college life, there are not so many worries, there are not so many worries, college is the last moment when we can squander our youth, I like college, I like college because, we can meet more people, make more friends, college life, simple, plain, so, if each of us has the opportunity, we should go to college, have a new journey, college dormitory, Roommates come from all over the world, everyone has different personalities, so, we have to learn to adapt to each other, adapt to each other's living habits, but, I have a roommate in my college life, he has obsessive-compulsive disorder, which makes me very uncomfortable, he is the kind of, things must be put neatly, especially his own things, the ground where we sleep must be clean, there can be no hair, I remember once I said to pick you up and use one of your things, he said okay, I was looking for it, a little troublesome, later, It repacked the memories, and my heart at that time was like that? <>

Later, we felt that he was really not good at doing this, and he also felt that he was not good at doing this, but he couldn't control himself, and later, we helped him to break this habit, first of all, let him recognize the "obsessive-compulsive thoughts and actions." Maybe he doesn't want to do this step at all, but he has to work hard and be fully aware in order to understand that the distress at the moment is from obsessive thoughts or behaviors, and then the distraction is to divert attention away from obsessive-compulsive symptoms, even if it is a few minutes, after our training, he is much better now, and it is not so serious, so if you have such a friend around you, please help him too!

Hello dear, I'm Junjun, an emotional mentor. We'll be happy to answer for you. There is obsessive-compulsive thinking that others know what they think This is a typical obsessive-compulsive disorder, and I am often so envious, relying on the books I read, I often think that my ideas are the most objective and effective, which is nothing, just be able to control it to accept other people's opinions.

You have to understand two points, one is that your own views must be rational and objectively correct enough, otherwise it will be too big to force others to accept a false point of view, and the other is that you must realize that everyone's perception is different, even if other people's views are objectively wrong, you don't need to be overly careful, and it is better to be stupid or less debating. These two points are enough, the most important thing is to strengthen yourself and increase the correctness of your own views. Kiss, is there anything else I can do to help you?

If you have severe obsessive thoughts, in addition to going to a regular hospital to see a psychologist, the doctor will take medication according to the condition, and you can also self-regulate. There are several methods of self-obsessive thinking:

1. Diverting attention is an important method of obsessive-compulsive thinking, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly transfer the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms Xiaoxun, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is a successful method of obsessive thinking.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play it hard, and you have to feel the pain to be pure, and the symptoms can be relieved and relieved after a period of time.

3, Morita **, just don't take the physical symptoms in mind, the physical discomfort is all wrong information, as long as you ignore these discomforts, the symptoms will slowly reduce.

Reading obsessive-compulsive books makes you more compulsive.

Hello. Generally, this kind of thinking is more impulsive, pursues perfection in doing things, has a certain positive effect, and can improve yourself within a certain range. But most of the time it is a disadvantage and makes yourself tired.

The greater the pressure, the more pronounced it becomes. So it's very important to decompress yourself. There is no need to be too perfect in some things, it is not that you are not required to be a person who is not serious, it is almost enough.

Take a look at Morita**.

I was a little forced in the college entrance examination, but then I watched Morita ** and it was improved.

Reading obsessive-compulsive books makes you more compulsive.